With half of the country under stay at home orders and the other half still in peak Winter we thought this is a good opportunity to give our tips on staying on track while spending more time at home.    Stick to a schedule  One part of spending more time at home is your schedule seems to be out of whack, this can cause changes to exercise and eating times that you may normally stick to, this is beauce its a habit and while you are not in the same routine you can still establish the same habits.  Something as simple as eating breakfast a 8am lunch at 12pm and dinner at 6pm c ..read more

WITH HALF OF THE COUNTRY IN LOCKDOWN WE THOUGHT A QUICK, EQUIPMENT FREE WORKOUT WOULD DO THE TRICK TO STAYING ACTIVE. Be sure to complete a warm up including stretching before starting your workout (5-10 minutes)   WORKOUT 15 SQUATS 10 SIT-UPS 5 JUMP SQUATS REST 30 SECONDS 15 REVERSE CRUNCHES 10 ALTERNATING LUNGES 5 PUSH-UPS   Repeat 4 times in the above order, only breaking during the 30 second rest period.   If you want to up the intensity and cardio in this workout jog in place for 20 seconds between each exercise.  If you’re unsure how to complete these exercises ..read more

Miss information when it comes to weight loss is flooding the internet nowadays. We want to clarify and help everyone interested in starting a weight loss journey understand what it takes and exactly how this process works, no grey area!  Don’t worry, we’re not going to make you do maths. However, it’s important you understand the basic concept of weight loss known as The Energy Equation. Let us explain. The Energy Equation is nothing new, it’s simply the relationship between calorie intake and calorie output. Essentially the energy taken from food and drinks and what’s expelled through ..read more

INGREDIENTS 1 tsp olive oil  1 Clove of garlic 1 White onion 1 Cauliflower head 500ml Vegetable Stock 1/4 Cup cheese of choice (we love blue, parmesan or pecorino)  Salt & Pepper to taste  DIRECTIONS Warm a pot to medium heat Add olive oil and garlic clove (whole)  Lightly fry being sure not to burn Slice onion and add to pot and cook on low heat until soft  Add vegetable stock carefully to pot and bring to simmer, chop cauliflower roughly.  Add in cauliflower, salt and pepper and cook until soft.  Turn heat off and let cool slightly Carefully use ..read more

Did you know you can drink your Rapid Loss shakes hot?  With the weather cooling right down across the country we thought we would remind you that our shakes can be a delicious hot/warm drink perfect for the cooler months of the year.  We recommend Latte and Chocolate flavour warmed up. These are great combined or individually. We also recommend mixing things up with our shake shake up recipes.  Some of our favourite shake shake ups include:  CINNAMON ROLL SHAKE (219 CALORIES) Hit that pastry craving on the head with a cinnamon roll shake. You can’t go wrong with this simpl ..read more

There is often confusion and hesitation on when to start your weight loss or health journey. The answer is, there is no right time! You don't need a day or week, month or year to prepare, the best way to achieve your goals is to start right now and strive for healthy choices every day. You might fall off the horse but the main thing is that you keep moving forward and don't look back.    It's Now or never Like mentioned above, there is always a reason for not starting or a reason for stopping. We think you should start now and make small changed daily that work together for a larger ..read more

This pasta has taken the internet and social media by storm recently. Its delicious taste and convenient nature means that it is definitely something we can get around. Although not the healthiest option available, everything in moderation is the key to maintaining a healthy relationship with weight loss and management. Although we may have made a few healthier twists.  Keep reading for the full recipe. Serves: 4 Calories: 150 per serve   Ingredients 200g (One Block) of low fat feta cheese 2-3 vines of tomato, on vine adds extra flavour 1tbsp Olive Oil  2 Cloves of Garlic (skin ..read more

The first month of the year is coming to an end, the first few weeks of the new year are often filled with weight loss goals and plans. A plateau is a normal part of any weight loss journey and can often be present around the 3-4 week mark.  We wanted to help anyone stuck as It can be a frustrating situation, particularly when you’re closely following a nutrition or training plan, but there’s usually a reason behind this and you can get yourself back on track. Discover what could be halting your results and how you can beat that weight loss plateau.   What are the signs of a plateau ..read more

Who doesn't love a good snack! We sure do, which is why we have curated a set of delicious snacks that don't pack a punch to your calorie intake as many snacks do. Stay on track with your weight management and loss efforts with these 8 snacks.    Lite Jelly  Although there is no real nutritional benefit to this kind of snack it is a great option for those with a sweet tooth to fight off cravings.  Approx. 7 calories per serve.  Carrot, Cucumber, Capsicum & Celery Sticks Crunchy, filling and healthy snack that will keep you going all day and is a great option for th ..read more

Establish and maintain good, healthy habits and routines this New Year and feel happy and fulfilled. Small changes make big differences and that's what we're focusing on this year.  Keep reading for small changes that can make a big difference and help you to Live Your Best, Healthiest and Fulfilling Life in 2021.    1. Exercise in the morning We think you should try to find any time during the day to exercise, however, there are many benefits to working out of a morning and here’s why!  You can boost your metabolism by working out first thing in the morning, this can ..read more