After a dreadful defeat in September, Jeff Horn finally revenges a win in a rematch against Michael Zerafa through points in a feisty battle in Brisbane. Two out of three judges were in favour of Horn, giving him a score of 98-90 and 97-92 respectively. On the other hand, the third judge scored a controversial draw of 94-94 between the fighters.  Source: https://www.abc.net.au/news/2019-12-19/jeff-horn-michael-zerafa-enters-boxing-folklore/11812686 The critical fight showed the Hornet in his best physique yet. His sloppy diet and poor training were to blame in his previous lost against Z ..read more

Jeff Horn started from small beginnings, but he has risen to the top and fought to become one of the best boxers of our time. Even as a relative newcomer to the sport, he already won his first Australian title in 2009 and repeated that feat in 2011. Eventually, he rose in the ranks and represented Australia at the 2012 London Olympics. He reached the quarter-finals of the light-welterweight bracket. His rise to fame was in light of his win against one of the top-ranked boxers, Manny Pacquiao, in 2017. This has driven him to the spotlight in the world of boxing.  How The Proper Nutrition Hel ..read more

Cardiovascular disease is a common yet serious health problem. It remains to be the number one cause of deaths worldwide. This lifestyle-related disease primarily stems from behavioral risk factors, such as diet, physical activity, and alcohol or tobacco use. Hypertension, abnormal blood lipid levels, coronary heart disease, heart attack, and stroke are manifestations of this disease. Fortunately, since it is a modifiable health problem, a change in diet and lifestyle may help you combat the life-threatening complications of cardiovascular diseases. The Mediterranean diet proves to be a potent ..read more

We are often told of what we should be eating to be healthy. “Eat whole grains, lean proteins, and healthy fats… Cut back on the salt, fatty foods, and sweets”. Although this is common knowledge and many do try to follow these guidelines, one of the important aspects that we forget is on the quantity of the meals. Sure, a plate filled with pasta, chicken, and vegetables sounds healthy, but if don’t know how to meal plan, you may be doing more harm than good to your body. It’s a saying that we should always prefer “quality over quantity”. But when it comes to nutrition, finding the balance i ..read more

Prioritising our health has been quite a challenge nowadays. The unhealthy food choices and sedentary lifestyles of many millennials have contributed to the growing epidemic that is obesity. The latest Australian Health Survey of 2011-2013 highlighted obesity as an amassing problem in the country. 62.8% of Australians are classified as overweight or obese. The prevalence of this major health problem is still increasing. It continues to affect all genders and age groups in the country. Although lifestyle is a big factor, your gut health can also have an effect on how much you weigh! Obesity ..read more

With grueling training and high endurance events, a well-tailored nutrition plan is key for sustained energy and strength. Long distance events like marathons, triathlons, and road races require heightened nutrient requirements, especially in quick energy sources such as carbohydrates. In these sports, convenient consumption in the form of bars and gels have been used by many athletes. However, these snacks tend to be very sweet and become bland and detrimental to your oral health. Become a smart snacker and try these easy and savoury snack that will surely provide you with stamina through ..read more

In many types of sports, weight classes may matter. To address this, long-term nutrition and diet management should be paramount. Optimising body composition ideally occurs during the latter part of the ‘off season’ and the early part of the competition season. However, some athletes need a quick-fix for weight loss to ensure that the competition’s weight requirements are met. A number of athletes, unfortunately, starve and restrict their diet and fluid intake without the supervision of a health professional. This drastically deteriorates their performance come competition day. So how sho ..read more

We all know that to shed the kilos off, diet and exercise are the top priorities. It’s simple — you eat less and move more. However for many people, even if they follow the formula, they still continue to struggle with weight loss. Regardless of how well you eat and how much you train, sometimes the missing key to the puzzle remains in your mental game. Here are the 5 best tips for you to make the most out of your weight loss plans: Fight The Distraction Oftentimes, eating becomes associated with other tasks like watching TV, working, or scrolling through social media. However, lackin ..read more

With gruelling trainings and high endurance events, a well-tailored nutrition plan is key for sustained energy and strength. Long distance events like marathons, triathlons, and road races require heightened nutrient requirements, especially in quick energy sources such as carbohydrates. In these sports, convenient consumption in form of bars and gels have been used by many athletes. However, these snacks tend to be very sweet and become bland and detrimental to your oral health. Become a smart snacker and try these easy and savoury snack that will surely provide you with stamina throughou ..read more