Cold water swimming is a habit that has been gaining popularity in recent years, and for good reason. There are many benefits to regularly immersing yourself in cold water, including improved physical and mental health, increased energy levels, and reduced stress. In this blog post, we will explore 10 reasons why you should make cold water swimming a daily habit. Boosts Immune System: Cold water immersion has been shown to stimulate the immune system, helping to ward off illness and disease. This is because the cold water causes the blood vessels to constrict, which in turn increases the flow ..read more

Looking for luxurious glamping accommodation located in picturesque spots? Whether you’re looking for a family-friendly safari tent in a large open meadow for children to play in or a romantic getaway for two in a shepherd’s hut with breathtaking views, Cornwall has something for everyone.  With abundant wildlife and over 400 miles of coastline featuring sandy beaches and opportunities for coastal exploration and hiking on the South West Coast Path, this county is truly special. I’ve teamed up with Unique hideaways and these are some of my favourite stays in Cornwall: Little Lesquite  ..read more

Morning sickness and hyperemesis are common and often unpleasant symptoms experienced during pregnancy. If you’re struggling with nausea and vomiting, know that you’re not alone and there are things you can do to help manage your symptoms. Eat small, frequent meals Eating small, frequent meals is a helpful strategy for managing morning sickness and hyperemesis. Instead of trying to eat three large meals a day, try eating smaller meals more frequently throughout the day. This can help reduce the feeling of nausea and make it easier for your body to digest and absorb nutrients. Here are a few ti ..read more

Welcome new mums! As you adjust to your new role, meal times can be a stressful and overwhelming part of your day. Between feeding your newborn, taking care of yourself, and potentially returning to work, finding the time and energy to prepare healthy meals can seem daunting. But don’t worry, we’ve got you covered with some quick and healthy meal ideas that are perfect for busy new moms. Overnight oats Overnight oats are a great option for a quick and healthy breakfast. Simply mix rolled oats, milk, and your favourite toppings (such as fruit, nuts, and honey) in a jar or container and let it s ..read more

Most families turn to nursing homes when they cannot provide their loved ones with the needed care. The reason for nursing homes is to provide care to those who can no longer care for themselves. Studies reveal that taking your loved one to a care home offers more benefits than providing home-based care.  Unfortunately, the biggest challenge people face is finding the right nursing home. A broad spectrum of nursing homes exists, making it difficult to choose. Therefore, it is important to look at some main factors to help determine which nursing home is best for your loved one. In additio ..read more

Very few department stores can boast of being a world-famous tourist attraction in London that attracts more than 15 million visitors yearly. However, with its unique architecture and luxurious brands, Harrods is the ultimate destination that should be at the top of your list for the Christmas 2023 plans.  Harrods is located strategically at the heart of Knightsbridge, one of London’s richest neighbourhoods. It is the biggest department store in Europe, covering a total area of 90,000 square meters with over seven floors.  Charles Henry Harrod built the department store in 1849 for ..read more

Buying and making the move into a new-build home is a super exciting time for you and your family, but because it’s empty and bare it might not feel quite like home just yet. Once you’ve settled in, you’ll want to start adding your own touch and this is how you can make your new-build feel like home. Start Painting When trying to make your new-build feel like home, it’s always a good idea to add some personality to different rooms. Why not start by adding a lick of colour to your walls? Remember, adding style to home interiors can be as easy. When buying a new-build house it’s standard that th ..read more

More and more people are working from home. Telecommuting allows them to strike a better balance between their work and personal life, providing more flexible hours and greater autonomy to organise their day. It avoids unnecessary commuting that saves precious time and it can increase productivity, reduce distractions and increase the level of job satisfaction. However, it can also become a great challenge for those who have never done remote work, since it involves taking on new responsibilities and demands and being able to efficiently self-manage. Here are Liberty Insurance’s top tips to b ..read more

It’s been a few years since I published my popular blog post ‘How I Built a 6 Figure Business From Home (And You Can Too)‘. At the time of writing, I focussed on offering tips and advice on how to start a business. The first few years of business can be a real learning curve and every day I was learning something new, soaking up all the great advice from fellow entrepreneurs in my network. Once things are off the ground and money is rolling in, challenges change. Whilst things I used to worry about at the beginning (such as getting enough sales and having set processes) are now a distant memor ..read more

According to Outdoor Swimmer magazine’s annual report, searches for the term “wild swimming” – which refers to “swimming (or dipping) in rivers, lakes, pools, the sea, etc; typically in more out-of-the-way locations with no lifeguard supervision,” according to magazine founder Simon Griffith – increased 94% between 2019 and 2020. Wild swimming presented an opportunity to get some exercise, explore the local countryside and even visit new places in search of different waters. As an RNLI Water Safety Advisor, I’m often chirping out advice about avoiding cold water shock and staying safe in the w ..read more