Autumn is a time of rest.  The sun heads south and days get shorter.  In the countryside you are aware of nature settling, as growth ceases and leaves decay.  It is a beautiful time. In our concrete jungles we are not so aware of this.  For too many people autumn is a busy time, after [...] The post Ayurveda and Autumn – Dr Donn Brennan appeared first on Maharishi AyurVeda News & Knowledge ..read more

This is a recipe to help keep the summer heat from getting to you. It's fast and delicious. And it's lighter than you might think. Remember to use organic ingredients whenever possible. The post Refreshing Watermelon Fruit Salad appeared first on Maharishi AyurVeda News & Knowledge ..read more

Registered Nutritionist & Ayurveda Consultant As the sun shines brightly and warm summer breezes beckon, it's the perfect time to enjoy the outdoors, having delightful picnics, or going to the beach. Summer is the time to spend in the great outdoors. In Ayurveda, the principles of balance and harmony extend to all aspects of life, [...] The post Top Ayurvedic Tips for a Blissful Summer by Varsha Khatri, MA, MCMA, MFNTP appeared first on Maharishi AyurVeda News & Knowledge ..read more

By Happy Butter Happy Butter makes award-winning Organic Grass-fed Ghee in the West Country. Happy Butter ghee is made only using Organic UK sourced butter. Ghee is a fantastically versatile product that can be used in cooking as a replacement for nut and seed oils, or straight out of the jar in something like Bulletproof Coffee [...] The post Award Winning Organic Grass-fed Ghee appeared first on Maharishi AyurVeda News & Knowledge ..read more

Index: Key recommendations Well begun is half done Development of consciousness Rest Exercise Diet and digestion Maharishi Ayurveda food supplements When to take your MAV preparation How much to take If you are taking more than one food supplement For how long to use the product Anupan or vehicle for food supplements Pregnancy and beast [...] The post How to make the most of your Maharishi Ayurveda products appeared first on Maharishi AyurVeda News & Knowledge ..read more

Registered Nutritionist & Ayurveda Consultant In Ayurveda, spring is considered the Kapha season, and it is important to maintain balance in this season to avoid feeling lethargic or congested. Today, I am going to share my top Maharishi Ayurveda dietary and lifestyle tips for spring and how to increase happiness through these ancient principles that [...] The post Ayurveda – Spring & Happiness by Varsha Khatri, MA, MCMA, MFNTP appeared first on Maharishi AyurVeda News & Knowledge ..read more

The season of mellow fruitfulness is almost with us.  Time to anticipate your holiday by the sea, to change to lighter, cooler foods, to plan to catch a music festival and a garden show.  How different we feel from just a few months ago when the cold, damp days and short night were with us. [...] The post Summer by Dr Donn Brennan appeared first on Maharishi AyurVeda News & Knowledge ..read more

You are what you eat. To most people this means simply that the vitamins, carbs, and proteins in food build the cells, blood and bones of your body. But in Maharishi Ayurveda, "you are what you eat" means something far more subtle and powerful. Food is known to directly influence your consciousness and feelings. It [...] The post Cooking for your Spirit by Dr Donn Brennan appeared first on Maharishi AyurVeda News & Knowledge ..read more

Hasn't it been hot! With a high in London of 40 on July 19th July, experiencing heat waves is a reality to be managed as best we can. So, with this global trend being felt by many, here are some simple choices to help keep you cool! How to Use Your 5 Senses to Stay [...] The post Ways to Stay Cool using the 5 Senses by Linda Sinden appeared first on Maharishi AyurVeda News & Knowledge ..read more

by Mrs Suneeta Lakshmi Lies The Sanskrit word Ritu means season and Sandhi means junction so Ritu Sandhi is a transitional junction or an interseasonal period of 7 days culminating the current season and the 7 days commencing the following season: Thursday 25 August to Wednesday 7 September, 2022. The classical Ayurveda text Ashtanga Hridaya [...] The post Be proactive this Ritu Sandhi: master the change of Season with ease appeared first on Maharishi AyurVeda News & Knowledge ..read more