Ayurvedic Digestive Types and the Bristol stool chart
Colette Park's Ayurveda Blog
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1y ago
Ayurveda places great emphasis on good digestion and healthy elimination. Our appetite, ability to digest and the regularity and consistency of our stools provide us with valuable insights into our state of health ..read more
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Recipe: Kitchari – Ayurveda's healing one-pot meal
Colette Park's Ayurveda Blog
by
3y ago
Kitchari (pronounced kitch-a-ree) is a one-pot healing wonder of white bhasmati rice, yellow mung dhal , ghee and digestive spices that is extensively used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body ..read more
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As seen in: Prima, November 2019
Colette Park's Ayurveda Blog
by
3y ago
Read Colette's feature on Shirodhara (Ayurvedic treatment to calm the mind ..read more
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Ayurvedic Kansa Wand Face Massage - Ayurveda's best kept anti-ageing secret
Colette Park's Ayurveda Blog
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3y ago
In Ayurveda, we use the face to diagnose ..read more
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Prakriti – as Nature intended
Colette Park's Ayurveda Blog
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3y ago
The classification of individuals into three constitutional body types lies at the foundation of Ayurvedic healing ..read more
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Featured in "The Gift" podcast
Colette Park's Ayurveda Blog
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3y ago
Listen to Colette in conversation with Tim Wotton on Ayurveda and Mindfulness ..read more
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Your Doshic Clock & the Circadian Rhythm
Colette Park's Ayurveda Blog
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3y ago
Our bodies are programmed to adapt to the different phases of the day as the earth revolves around its axis. The Ayurvedic understanding of the body clock gives us beautiful instruction on how to spend our day ..read more
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The Doctor From India (2018)
Colette Park's Ayurveda Blog
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3y ago
There are only a handful of films with the power to enhance or change your life. To me, 'The Doctor from India' is one of these films ..read more
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As seen in: Good Housekeeping, October 2020
Colette Park's Ayurveda Blog
by
3y ago
Read Colette's feature on Abhyanga (Ayurvedic Massage ..read more
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The Menstrual Cycle and Ayurveda
Colette Park's Ayurveda Blog
by
3y ago
Ayurveda considers the nature of a woman's menstrual period as an expression of her state of health, as the cycle and period take on the characteristics of imbalance present within the body ..read more
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