Colette Park's Ayurveda Blog
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Colette Jyothi Park (BSc (Hons) Ayurveda, MSc Clinical Nutirtion, Full Member of the Ayurvedic Practitioners' Association) is an experienced and award-winning Ayurvedic practitioner practising in South London. Through pulse diagnosis, tongue diagnosis, and discussing your medical and emotional history, Colette explores the nature of your individual constitution and then seeks to help you..
Colette Park's Ayurveda Blog
1y ago
Ayurveda places great emphasis on good digestion and healthy elimination. Our appetite, ability to digest and the regularity and consistency of our stools provide us with valuable insights into our state of health ..read more
Colette Park's Ayurveda Blog
3y ago
Kitchari (pronounced kitch-a-ree) is a one-pot healing wonder of white bhasmati rice, yellow mung dhal , ghee and digestive spices that is extensively used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body ..read more
Colette Park's Ayurveda Blog
3y ago
Read Colette's feature on Shirodhara (Ayurvedic treatment to calm the mind ..read more
Colette Park's Ayurveda Blog
3y ago
The classification of individuals into three constitutional body types lies at the foundation of Ayurvedic healing ..read more
Colette Park's Ayurveda Blog
3y ago
Listen to Colette in conversation with Tim Wotton on Ayurveda and Mindfulness ..read more
Colette Park's Ayurveda Blog
3y ago
Our bodies are programmed to adapt to the different phases of the day as the earth revolves around its axis. The Ayurvedic understanding of the body clock gives us beautiful instruction on how to spend our day ..read more
Colette Park's Ayurveda Blog
3y ago
There are only a handful of films with the power to enhance or change your life. To me, 'The Doctor from India' is one of these films ..read more
Colette Park's Ayurveda Blog
3y ago
Read Colette's feature on Abhyanga (Ayurvedic Massage ..read more
Colette Park's Ayurveda Blog
3y ago
Ayurveda considers the nature of a woman's menstrual period as an expression of her state of health, as the cycle and period take on the characteristics of imbalance present within the body ..read more