A guide on how to look after your knees as you get older As the years go by, our bodies undergo various changes, and one area that often bears the brunt of ageing is our knees. The knee joint is one of the largest joints in the body and has to sustain huge forces and pressures when we walk, run or do everyday activities like going up and down stairs. It is not surprising therefore that they are susceptible to wear and tear over time. This article will look at the ageing process of joints and give you some tips on preventative measures to maintain healthy, happy knees as you get older. The Agin ..read more

Ever wondered what it takes to bounce back better and stronger after orthopaedic surgery? Dive into this essential guide on pre and post-surgery rehabilitation at Complete Physio, where we guide you through every step to ensure you’re not just healed, but thriving. Whether your goal is to get back on the slopes, run a marathon, be able to get back in your garden or walk your dog.  Orthopaedic treatment doesn’t just begin and end with surgery. We know that pre-op care and preparation, as well as effective post op management, leads to lower risk of surgical complications, better surgical o ..read more

What’s Best for Patients? When it comes to orthopaedic rehabilitation, patients may be offered the option of   either having physiotherapy in a clinic setting or to opt for the convenience of home based treatment. So what is best and what will make you achieve your goals in the safest, most convenient and effective way? At Complete Physio, we understand the importance of this choice and in this blog we will aim to provide an insight into the benefits of each approach. With our team of highly skilled physiotherapists, we strive to deliver exceptional care tailored to each patient’s needs ..read more

Complete Physio has been accredited by all major health insurance companies, including BUPA, AXA, WPA and Healix, for over a decade and a half.  We take great pride in collaborating with health insurance companies to offer their members exceptional physiotherapy care.  Our team of expert physiotherapists are accredited by the Health and Care Professions Council (HCPC) and are members of the Chartered Society of Physiotherapists (CSP), ensuring the highest standards of care in physiotherapy. Essential Information for Insurance Claims If you have private medical insurance with WPA, He ..read more

At Complete Physio all our Bupa registered physiotherapists based in our London clinics are covered to see Bupa UK & Bupa International healthcare-insured patients. Make the most of your private health insurance today. Bupa health insurance is designed to cover the cost of private medical treatment for acute conditions. This refers to conditions or injuries that are fairly new, rather than problems that you’ve had for a long time. To make the most of your Bupa insurance policy, do not delay your Physiotherapy treatment or they may not agree to cover you. London Based Bupa Registered Phys ..read more

Complete Physio is a trusted partner of AXA health insurance. AXA PPP private health insurance is designed to cover the cost of private medical treatment for acute conditions. This refers to conditions or injuries that are fairly new, rather than problems that you’ve had for a long time. To ensure you are able to make the most of your AXA insurance policy, don’t delay your treatment or they may not agree to cover the cost of your physiotherapy appointments. London Based AXA Registered Physiotherapy Clinics We have clinics registered with AXA PPP & AXA International located in five conveni ..read more

Running is a form of exercise that appeals to people of all fitness levels. However, the repetitive nature of running can also make individuals susceptible to various injuries. At Complete Physio, we know how frustrating it can be for runners when you pick up injuries, especially when training for an event. We want to make sure that you do not fall victim to any niggles that prevent you from doing the sport you love. In this blog, we’ll explore common running injuries and the factors that contribute to their occurrence, and most importantly, provide some initial guidance on how to avoid runn ..read more

Running, with its rhythmic stride and pounding movement, is often viewed as a purely cardio pursuit. However, there are many different elements of training for long distance running, whether you are just running for fun or training for a marathon. While the benefits of logging miles and increasing “your time on feet” are undeniable, incorporating strength training into your regimen can be a game-changer. Many clients we see at Complete Physio just grab their trainers and head out for a run, and don’t undertake sufficient strength and conditioning (S&C) training to build solid foundation ..read more

Focused shockwave is a safe, evidence-based treatment option for treating a wide variety of bony injuries. Focused shockwave delivers a series of powerful, rapid soundwaves directly to the site of injury where it excites the local tissues to stimulate a healing process. A course of focused shockwave consists of between 4 to 8 sessions spaced one week apart and takes 5 to 7 minutes to complete. Delayed-union and non-union fractures Stress fractures This blog discusses what focused shockwave is, how it works and what it can treat. It also reveals the answers to our most frequently asked questio ..read more

How to get ski fit and avoid injuries on the slopes As the winter chill sets in and snow-capped mountains beckon, make sure you are ready for your ski trip. Snow sports like skiing and snowboarding are not just thrilling winter sports, but also hugely physically demanding activities that require strength, flexibility, and endurance. Whether you’re a seasoned skier or a novice hitting the slopes for the first time, getting fit before the ski holiday will help to enhance your performance and prevent injuries, allowing you to make the most of your alpine adventures. What exercises are good for s ..read more