Hot-girl walks. 12-3-20 treadmill workouts. Mat Pilates sessions. The anxiety-inducing pandemic years have been an era of soft workouts, helping people move their bodies without necessarily breaking a sweat or experiencing any level of mental discomfort. But now, as folks return to a somewhat-less-stressful period of life, there seems to be a resurgence of workouts that pose a greater physical challenge. Exhibit A: sprint training is having a moment on TikTok. Videos with the hashtag #SprintTraining have a combined 89 million views, and creators are posting their personal sprint interval work ..read more

At the end of the FIFA Women's World Cup, it was a kiss that showed the world exactly what Spain's La Roja had to endure to become champions. No sooner had star midfielder Jennifer Hermoso accepted her medal than the head of the Royal Spanish Football Federation (RFEF), Luis Rubiales, clutched her head, jumped on her and wrapped his legs around her torso, planted his lips on hers, and then smacked her behind as she continued down the receiving line, which included both Spanish and international dignitaries. The boorishness, which is being investigated as assault by Spanish prosecutors, wasn't ..read more

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg stretches come in. As a 200-hour certified yoga teacher, I often explain to students that stretching can help alleviate the intense soreness that makes it hard to walk downstairs after leg day and can also increase flexibility, which can help prevent injury when you lift next time. Plus, stretching right after you finish an intense workout helps lower your heart rate and reduce stress. After your leg w ..read more

The best foods are both healthy and comforting, and nothing fits that description better than a hearty bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn't always very filling. (There's a reason soup is so often a starter!) That's why we've compiled this list of high-protein soup recipes, which offer plenty of the important nutrient, to make sure you get enough protein in your day and also leave the table feeling full. Even better, the soups on this list also offer up plenty of fiber and micronutrients via veggies, herbs, and spices, which ..read more

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather. For routine exercisers, it can be hard to break the habit, even when you're not feeling well; other times, it may feel like gentle yoga or a stroll outside could do us some good. When is it OK to work out while sick, and when should you skip it? To fill in the knowledge gaps, POPSUGAR spoke with Jennifer Luz, MD, board-certified sports medicine physiatrist at Boston Sports Performance Center; Brian Chow, MD, infectious disease physician at Tufts Medical Center; and Sarah Eby, MD, PhD, Ma ..read more

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) - but getting enough daily protein seems to be an especially hot topic. As far as breakfast goes, registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends getting 13 to 20 grams of protein for that first meal, as well as six grams of fiber. These nutrients help slow down digestion and help you feel fuller longer, giving you plenty of energy to power through the first half of your day. If you love to dive into a hearty bowl of oa ..read more

The infamous children's book "Everyone Poops" is a classic for a reason - it states the facts! Everyone does poop, and it's normal and healthy. But what happens when you're suddenly pooping a lot in one day? "Having bowel movements, also known as pooping, serves a crucial purpose in our bodies, because when we eat food, our digestive system breaks it into smaller particles so our bodies can absorb the food's nutrients and energy," says Sarah Robbins, MD, a board-certified gastroenterologist, gut health expert, and the founder of Well Sunday. "However, not everything in food can be fully diges ..read more

Pickleball is the fastest-growing sport in America, and even celebs aren't immune to the hype. LeBron James, Tom Brady, and the Kardashians are all documented fans (or straight-up investors), and you can also count Maria Menounos and Olivia Culpo among A-list players of the game. "I love pickleball . . . it's something that I've been doing for a while with my family," Culpo tells POPSUGAR. Menounos is actually the one who got them to try the sport. "Maria Menounos was the first person who introduced me to it, and then my sister became obsessed with playing it in my family." Sure enough, Culpo ..read more

Mammograms are a critical part of your reproductive care and overall health and wellness. After all, breast cancer is the second most common cancer in women in the United States and is responsible for about 30 percent of all new female cancers each year, according to the American Cancer Society. And while the mammogram itself isn't necessarily fun, an irregular result can cause a spiral of negative emotions. But don't panic! An abnormal mammogram isn't always a cause for concern. First things first. A mammogram is an X-ray image of the breasts, says Staci Tanouye, MD, FACOG, an ob-gyn in Jack ..read more

Simone Biles is back at it again. This weekend at the 2023 Xfinity US Gymnastics Championships, the 26-year-old took home gold in the all-around - a decade after her first time winning the competition - becoming the first gymnast to win eight US all-around titles as well as the oldest woman ever to win the all-around. In addition to the all-around, the seven-time Olympic medalist also took home the top spot in balance beam and floor exercise. Following her with silver and bronze in the all-around were Shi Jones (who also won the uneven bar event) and Leanne Wong, respectively. This was Biles ..read more