Four Essential Nutrients for Women in Their Thirties
180 Nutrition
by Ashleigh Feltham
2d ago
When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind. It may feel like looking after your health is not a priority, making sure that your health and fitness is optimal is essential to maintain your quality of life. Having good health also reduces your risk of developing chronic diseases. Depending on your choices this can be a time where your health can thrive or when diseases ..read more
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Risa Groux – The FoodFrame Method
180 Nutrition
by Risa Groux
1w ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client’s health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting to address health issues, and dig deep into her dietary methodology called FoodFrame. Ov ..read more
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Chad Price – Finding Fitness With Kettlebells
180 Nutrition
by Chad Price
3w ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Chad Price to the podcast. Chad is an athlete, entrepreneur, author, and founder of Kettlebell Kings, the number one supplier and community in the kettlebell space. In this episode, we discuss why you should consider including kettlebells into your workout, the best way to use them and the quickest way to get the results you want. Over to Chad. Audio Version Some questions asked during this episode: Why should we pick up a kettlebell in the gym/home? Can I get a ..read more
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Healthy Junk-Free Chocolate Protein Brownies
180 Nutrition
by 180 Nutrition
3w ago
Ange: Satisfy your sweet tooth with these delicious healthy crap-free protein brownies. Full of real whole-food ingredients, no nasties in sight. Traditional brownies are made with refined sugar and wheat flour which as you know we aren’t fans of and cause a whole lot of health problems if over-consumed. So why not make brownies that you can have everyday! Ingredients: 1 ½ cups black beans 1 large bananas (I use a defrosted frozen banana) 3 Tbsp Organic Cacao powder 1 scoop 180 Natural Protein Superfood Coconut (vegan) 8 Medjool dates 3 Tbsp desiccated coconut ½ cup almond milk ¼ cup c ..read more
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Cody Watkins – Create the Body you Want
180 Nutrition
by Cody Watkins
1M ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of cardio when wanting to lean up and so much more. Over to Cody. Audio Vers ..read more
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Rodrigo Perez – Discover the Importance of Mobility
180 Nutrition
by Rodrigo Perez
1M ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Rodrigo Perez to the podcast. Rodrigo is a performance specialist whose movement, methodology, holistic longevity and wellness approach has helped countless athletes improve the way they move. In this episode, we discuss the importance of mobility if we want to live without aches and pains as we age. We talk about the movements we shouldn’t be doing if we have lower back problems, the length of time we should spend each day on mobility and so much more. Over to Rodrigo ..read more
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Bronwyn Schweigerdt – Processing Emotions For Better Health
180 Nutrition
by Bronwyn Schweigerdt
2M ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master’s degree in counseling and nutrition. She’s commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren’t processing emotions in a healthy way, and strategies to resolve internal issues. Over to Bro ..read more
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How to eat healthy when traveling on the road and master the Christmas Buffet
180 Nutrition
by Ashleigh Feltham
2M ago
It’s that time of year again! Time for celebrations! You may be travelling to a friend’s or family’s place for Christmas and not sure how to plan to keep your best health during this time. Christmas lunch or dinner often includes a buffet style. It can be easy to get lost in the mountains of food. This blog will help you to navigate your way through both travel and the Christmas buffet to help you to feel your best during this season. Travel Tips When you go on road trips do you accept this period as an eating disaster full of fatty foods and sugary drinks? If you answered yes, then here are ..read more
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How to eat healthy when traveling on the road and master the Christmas Buffet
180 Nutrition
by Ashleigh Feltham
2M ago
It’s that time of year again! Time for celebrations! You may be travelling to a friend’s or family’s place for Christmas and not sure how to plan to keep your best health during this time. Christmas lunch or dinner often includes a buffet style. It can be easy to get lost in the mountains of food. This blog will help you to navigate your way through both travel and the Christmas buffet to help you to feel your best during this season. Travel Tips When you go on road trips do you accept this period as an eating disaster full of fatty foods and sugary drinks? If you answered yes, then here are ..read more
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Natalie Kovarik & Tara Vander Dussen: A Unique Perspective on Agriculture
180 Nutrition
by Natalie Kovarik & Tara Vander Dussen
2M ago
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Natalie Kovarik and Tara Vander Dussen to the podcast. With backgrounds in dairy farming and cattle ranching, Natalie and Tara co-host the Discover Ag docuseries, as well as the popular podcast, Discover Ag. Collectively, they advocate for agriculture and help consumers understand how their food is actually made. In this episode, we discuss their thoughts on cattle and climate change, the nuances of regenerative agriculture, the importance of animal protein, and so muc ..read more
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