Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Peter Martone to the podcast. Dr. Martone has been dedicated to creating the happiest, healthiest, most well-rested tribe of people on the planet for over the past 20 years. He’s the owner of Atlantis Chiropractic Wellness Centres, and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. In this episode, we talk about why posture matters during sleep and discuss many other strategies to get the best ni ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the Weight Loss Whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Audio Version Some questions asked during this epis ..read more

When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind. It may feel like looking after your health is not a priority, making sure that your health and fitness is optimal is essential to maintain your quality of life. Having good health also reduces your risk of developing chronic diseases. Depending on your choices this can be a time where your health can thrive or when diseases ..read more

When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind. It may feel like looking after your health is not a priority, making sure that your health and fitness is optimal is essential to maintain your quality of life. Having good health also reduces your risk of developing chronic diseases. Depending on your choices this can be a time where your health can thrive or when diseases ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client’s health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting to address health issues, and dig deep into her dietary methodology called FoodFrame. Ov ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Chad Price to the podcast. Chad is an athlete, entrepreneur, author, and founder of Kettlebell Kings, the number one supplier and community in the kettlebell space. In this episode, we discuss why you should consider including kettlebells into your workout, the best way to use them and the quickest way to get the results you want. Over to Chad. Audio Version Some questions asked during this episode: Why should we pick up a kettlebell in the gym/home? Can I get a ..read more

Ange: Satisfy your sweet tooth with these delicious healthy crap-free protein brownies. Full of real whole-food ingredients, no nasties in sight. Traditional brownies are made with refined sugar and wheat flour which as you know we aren’t fans of and cause a whole lot of health problems if over-consumed. So why not make brownies that you can have everyday! Ingredients: 1 ½ cups black beans 1 large bananas (I use a defrosted frozen banana) 3 Tbsp Organic Cacao powder 1 scoop 180 Natural Protein Superfood Coconut (vegan) 8 Medjool dates 3 Tbsp desiccated coconut ½ cup almond milk ¼ cup c ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of cardio when wanting to lean up and so much more. Over to Cody. Audio Vers ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Rodrigo Perez to the podcast. Rodrigo is a performance specialist whose movement, methodology, holistic longevity and wellness approach has helped countless athletes improve the way they move. In this episode, we discuss the importance of mobility if we want to live without aches and pains as we age. We talk about the movements we shouldn’t be doing if we have lower back problems, the length of time we should spend each day on mobility and so much more. Over to Rodrigo ..read more

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master’s degree in counseling and nutrition. She’s commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren’t processing emotions in a healthy way, and strategies to resolve internal issues. Over to Bro ..read more