The Foodwatch site is closing
Catherine Saxelby's Foodwatch
by
11M ago
From the end of June 2023, nutritionist Catherine Saxelby will be retiring. It's been an action packed whirlwind of activity over the last few months but from July no new articles will be posted to the Foodwatch website. It will remain accessible to all so you can find your favourite recipes or reference material … but anything new will be posted on Instagram.    AuthorCatherine Saxelby ..read more
Visit website
Protein-rich foods – serve sizes
Catherine Saxelby's Foodwatch
by
1y ago
Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else ..read more
Visit website
Gardening – is it really exercise?
Catherine Saxelby's Foodwatch
by
1y ago
Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the Foodwatch website, talk about coffee and my new ebook, Cut the CRRAP.  This month I look at this and more...  ..read more
Visit website
Baked sweet ricotta
Catherine Saxelby's Foodwatch
by
1y ago
..read more
Visit website
Plant-based meat substitutes
Catherine Saxelby's Foodwatch
by
1y ago
What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays ..read more
Visit website
The truth about lecithin
Catherine Saxelby's Foodwatch
by
1y ago
What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has phosphorus as a key ingredient. It is made in the body by the liver as a component of bile and bile acids. AuthorCatherine Saxelby ..read more
Visit website
Intermittent fasting vs daily calorie restriction
Catherine Saxelby's Foodwatch
by
1y ago
As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction (DCR). Fasting is shown to extend the lifespan of rats, and has been associated with metabolic benefits in humans, yet the results so far have been inconsistent. So, which regimen is best for healthy weight loss ..read more
Visit website
Reduce your risk of a knee replacement - if you lose weight
Catherine Saxelby's Foodwatch
by
1y ago
Did you know that you can reduce your risk of needing a knee replacement by losing weight?  I’ll share this and the latest posts from the Foodwatch website, share how much protein you really need and just how many meals we eat over a lifetime. This month I look at this and more...  ..read more
Visit website
Eat a high quality diet and there's less chance of overweight..
Catherine Saxelby's Foodwatch
by
1y ago
Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the Foodwatch website, bust another myth about belly fat and share a special ebook offer with you. This month I look at this and more...  ..read more
Visit website
Asian-style salad
Catherine Saxelby's Foodwatch
by
1y ago
..read more
Visit website

Follow Catherine Saxelby's Foodwatch on FeedSpot

Continue with Google
Continue with Apple
OR