Roasted Cauliflower Salad With Chickpeas And Quinoa
Cook Republic » Vegan
by Sneh
3w ago
A warm Roasted Cauliflower Salad just like the one at your favourite cafe! This easy 25-minute recipe is packed with warm spices, plump raisins, toasted nuts and a beautiful tangy dressing. A delicious light meal enjoyed hot or cold any time of the day. A must for all roasted cauliflower lovers! [feast_advanced_jump_to] ? Why Make This Roasted Cauliflower Salad? Protein & Fiber Packed - As a Pescatarian who eats vegetarian meals at least 5 days a week, this salad is my go-to when I need protein-packed sustenance. Chickpeas, quinoa and nuts add a good amount of protein while cauliflower bo ..read more
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How To Cook Black-Eyed Peas From Scratch
Cook Republic » Vegan
by Sneh Roy
4M ago
Black-eyed peas are highly nutritious beans with a delicious sweet nutty flavour. They are packed with fiber, protein and calcium and have many health benefits. Follow my simple instructions to cook black-eyed peas from scratch at home. ? What are black-eyed peas? Black-eyed peas are small cream-coloured, kidney-shaped legumes with a black "eye" on their inner curve. They have a creamy texture and a slightly sweet nutty flavour. They belong to the cowpea family which was an ancient plant cultivated in Africa. Despite their name, black-eyed peas are not really peas, but beans that are also refe ..read more
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Texas Caviar (Cowboy Caviar) Dip
Cook Republic » Vegan
by Sneh Roy
4M ago
Try my easy, 10-minute Texas Caviar recipe! Whether you call it salsa or a salad, it is the most delicious pickled bean dip made with black-eyed peas, pepper, herbs and the best zesty dressing made with a secret ingredient. [feast_advanced_jump_to] ? What is Texas Caviar? Texas Caviar, also called Cowboy Caviar is a black-eyed pea dish originating in Texas in the 1930s. A chilled salsa made by lightly pickling black-eyed peas and lots of pepper (chilli and capsicum) in a zesty, briny vinaigrette, Texas Caviar dip is often served with corn tortilla chips. It is the ultimate crowd-pleasing appe ..read more
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The Valentine Smoothie And Healthy Smoothie 101
Cook Republic » Vegan
by Sneh Roy
5M ago
I have an addiction. I feed it at eight o'clock every morning. Long before I feed it, I am thinking about it. Wondering how it will make me feel. Today, I fed it as usual. My addiction. It made me feel voracious and larger than life. It felt indulgent and smooth and dark and sweet and consuming. When I was done, I felt satisfied and nourished. Like being bear hugged from behind and being swept off my feet (by him!). It felt almost that good. The smoothie. My addiction. Every single day. Before breakfast. For a while now since I got my Vitamix, I have been creating smoothies. What started out ..read more
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7 Ingredient Detox Smoothie
Cook Republic » Vegan
by Sneh Roy
6M ago
For the better part of the week, I eat and drink sensibly. And in a timely manner. But then the weekend arrives and all my routines go out of the window. Sometimes, we are out at the crack of dawn for soccer and end up having two breakfasts and no lunch. And dinner could be at a Thai restaurant or takeaway stone-baked pizza from the local pizzeria. This erratic eating schedule takes its toll on me by the time Monday arrives in all its glory. Does this sound familiar? Now, what if I told you that you could blend 7 plant-based ingredients in the blender and the resulting drink that would look l ..read more
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Avocado Smoothie With Watercress And Lime
Cook Republic » Vegan
by Sneh Roy
6M ago
I usually buy a big punnet of watercress from the veggie stall at the markets on Thursday, especially when I have a big weekend of entertaining planned. It is a great salad filler. But if it doesn't get tossed through a salad, it will sit on my fridge shelf ambition-less and get chucked into the chicken run for my chickens to feed on. This bothers me to no extent. I love watercress. Right from its peppery clean taste to the tight groupings of miniature lily pad like leaves. It always feels like a loss when my chickens enjoy watercress more than us. So, I have been making a conscious ..read more
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Roasted Cauliflower Nasi Goreng – Indonesian Fried Rice
Cook Republic » Vegan
by Sneh Roy
8M ago
About eight months ago, Nick welcomed the 40s and life served up a reflux and elevated cholesterol problem. It was like a switch being flipped. One minute everything was fine and the next minute, it felt like a heart attack. We later found out that it was just reflux but it was scary and prompted us to investigate the factors causing both issues. Now Nick has always been quite fit and lean, he plays soccer throughout the year and is on the go perpetually .. coaching, gardening, building things etc… We realised that a lot of his symptoms (both reflux and high cholesterol) were caused by eating ..read more
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Nutty Cacao Smoothie
Cook Republic » Vegan
by Sneh
10M ago
I have been a smoothie drinker for about four years now. On some days in the week, I will sneak in a smoothie mid-morning after my breakfast. And although green smoothies are nice and I will create a delicious glass once in a while, I am not fanatic about them. I feel that often they are very high in fibre and lack a balance. I love a carefully concocted glass of creaminess balanced with fruit, veggies, nuts and some superfoods that you would not normally consume by the spoonful. A meal. Most importantly, a nourishing meal that would be lapped up by my boys (8 and 11) without any fuss af ..read more
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Raspberry Matcha Lime And Cream Popsicles
Cook Republic » Vegan
by Sneh
10M ago
How fun are these tri-coloured, vibrant fruit and cream popsicles? Raspberry, Matcha, Lime & Cream. Each layer is a revelation of flavour that come together in an explosion of mouthwatering delight. I love fun popsicles. Especially layered ones. The fancier the flavour, the more likely I am to make a beeline for those at the local markets. I always thought that making them would be fiddly. So I have stuck to making single flavoured popsicles that are truly a breeze to make. But also kind of boring. Now yesterday, my kitchen counter was clean. I mean spotless and empty (for nearly hal ..read more
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Slow Roasted Cauliflower Salad With Sweet Potato Hummus And Nut Dukkah
Cook Republic » Vegan
by Sneh
10M ago
I created this Cauliflower Salad more than two months ago and have been waiting silently, excitedly to share the recipe with you. I have made this at least 10 times in the past few weeks. It is THAT good! I think it might have dethroned this salad for me. Yes, I am positive, that this is my number one salad of the moment. Slow roasted cauliflower, almost sweet with the caramelisation, hints of charring on some of the florets, on a bed of the most delicious and creamy sweet potato hummus and a generous sprinkling of a crunchy sexy spicy nut dukkah, all pulled together with a lemo ..read more
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