Our Pick Of The Best Home Gym Equipment 2024
TriRadar
by Laurence McJannet
2M ago
Work out without leaving the house this January with our pick of the best home gym equipment… Looking for the best home gym equipment to kick-start you new year fitness plans? If you don’t live close enough to a gym, don’t have time to go or just can’t justify the price of membership at the moment, it makes a lot of sense to turn to your home set-up for your daily workouts. It’s no surprise the decline in gym visits has even seen the rise of companies like Athlo, which enable once regular gym-goers to rent out their memberships. If you’re looking to enhance your arsenal of home gym equipment ..read more
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Kettlebells vs Barbells – What’s Best For You?
TriRadar
by Luke Worthington
2M ago
Fitness expert and world-renowned PT Luke Worthington explains the benefits of kettlebells vs barbells for different strength and conditioning goals… Despite kettlebell exercises entering the mainstream, barbells have long since had the rank of the ultimate piece of gym equipment. No matter what your fitness goal, there is a barbell exercise to help you achieve it. However, kettlebells are emerging as a serious contender to the barbell’s throne. Once the super secret hardcore training tool of the Soviet military, now, thanks to the advocacy of former Special Forces operative Pavel Tsatsou ..read more
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I tested adidas’ new Adizero Control Running Short Tights
TriRadar
by Kieran Alger
2M ago
Expert run tester Kieran Alger logs some lung-burning miles to test adidas’ Adizero Control Running Short Tights… The marketing blurb says that these compressive running shorts will keep your muscles literally in line, and help to limit unnecessary energy loss when you’re smashing out your faster miles. But can a pair of shorts really boost efficiency? adidas Adizero Control Running Short Tights Best for dynamic workouts and sprint sessions Pros: Comfortable, compressive fit Maximum support for your working muscles  Can double as baselayer shorts Cons: Movement feels somewhat restricte ..read more
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Full-Body Stretching Routine For Men
TriRadar
by Isaac Williams
2M ago
If you incorporate one new thing into your exercise regime in 2024, make sure it’s a full-body stretching routine for men like this one… Stretching exercises are just as worthwhile incorporating into your fitness regime as strength or cardio work. Perhaps more so, as flexibility is key to getting the most out of everything else you do. This full-body stretching routine for men can be done as a standalone exercise to improve mobility, or post-workout to aid recovery. “Working on flexibility reduces muscle imbalances, which in turns helps to reduce your risk of injury,” says Rachele Gilman, dire ..read more
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How To Recycle Old Running Shoes
TriRadar
by Rob Kemp
2M ago
Three-hundred million pairs of trainers go to landfill each year – here’s how to recycle your old running shoes and reduce your carbon footprint… Common running advice is that you should ditch your trusty running shoes after 300-500 miles of wear. For those clocking in 20 miles a week, that means saying goodbye to two to four pairs a year – even more for high-mileage runners. For ultrarunner Damian Hall, however – author of We Can’t Run Away From This – that advice is outdated. “I’ve never seen evidence that running in shoes that have passed the manufacturers ‘use by’ date can cause injury,” h ..read more
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Boost Mental Performance With 10-Minute Runs
TriRadar
by Mark Bailey
2M ago
Use 10-minute runs to sharpen your cognitive skills and help turbo-charge your workday performance in 2024… Regular 10-minute power runs are the secret to boosting your mood and mental performance at work, and unlocking a more productive you in the new year. Just incorporate them into your regime like you do with your daily stretching exercises. A short run triggers an increase in blood flow to the prefrontal cortex: the area of the brain associated with executive function, such as planning, decision-making, organising your thoughts, working towards a goal, and short-term memory. Put simply, i ..read more
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Weights vs. Bodyweight Workouts: Which Is Better?
TriRadar
by Isaac Williams
2M ago
Weights vs bodyweight: what’s more effective for all-round strength and fitness? Bobby Palmer tackles the age-old question with the help of two athletically minded identical twins… Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man first picked up a dumbbell. Workouts using weights vs bodyweight sessions: which is better? Do you need a dumbbell set or is your own bodyweight enough? Finding a scientific answer is difficult. But if you wanted o ..read more
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Best Home Workout Apps
TriRadar
by Isaac Williams
3M ago
Keep fit in your own front room with our pick of the best bodyweight and minimal-equipment home workout apps… Dragging yourself down to the local gym isn’t always convenient or wallet-friendly, but that doesn’t excuse letting your fitness fall off a cliff. With our pick of the best home workout apps – combined with the best home gym equipment – you can achieve your training goals wherever there’s a square-foot of space. Best Home Workout Apps Keep reading for full reviews Freeletics ($34.99 / £32.99 for 3 months / freeletics.com) Aaptiv ($14.99 / £13.49 per month / aaptiv.com) Adidas Tra ..read more
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Weight Training Guide For Men Over 50
TriRadar
by Isaac Williams
3M ago
Wellness coach Diego Carrete explains how to adapt your strength & resistance training as you age with this ultimate guide to weight training for men over 50… As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from more than a few hip stretches.) Aesthetics might still be on our minds – you still want to look and feel good – but we start focusing more about factors like longevity and overall health. One constant should be cardiovascular health: being aerobically fit relaxes blood vessels o ..read more
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Two-Week Functional Training Plan To Try This January
TriRadar
by Isaac Williams
3M ago
The post Two-Week Functional Training Plan To Try This January appeared first on Men's Fitness ..read more
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