One of the biggest improvements we can make for our health is to have a nightly replenishing sleep. However, a solid 7–9-hour sleep can evade many of us, for a multitude of reasons. Committing to a healthy sleep schedule could be the best gift you give yourself this year ..read more

Are you experiencing the fluctuating hormone symptoms of the perimenopause? Did you know that there are plant oestrogens called ‘phytoestrogens’ which can help to limit hormone changes which contribute to symptoms such as hot flushes ..read more

If you’re suffering from a headache, a backache or toothache, it’s all too easy to find relief in a pill. But, if you’re weary of the side effects, risks, or perhaps the addictive nature of medication, you might be seeking more natural pain relief. Is there a natural pain reliever out there? We'd like to think so! Thankfully, nature has provided us with so many natural pain relievers, which have different chemicals and properties that work with our bodies to relieve discomfort ..read more

If you’re suffering from a headache, a backache or toothache, it’s all too easy to find relief in a pill. But, if you’re weary of the side effects, risks, or perhaps the addictive nature of medication, you might be seeking more natural pain relief. Is there a natural pain reliever out there? We'd like to think so! Thankfully, nature has provided us with so many natural pain relievers, which have different chemicals and properties that work with our bodies to relieve discomfort ..read more

Healthy skin, nails, bones and connective tissue all need collagen to be strong and healthy. But what is collagen exactly? Collagen is the most abundant protein in our bodies, found in our skin, bones, muscles, tendons – even in our blood vessels and digestive system. Collagen helps give our skin elasticity and strength. And it also replaces dead skin cells. The collagen present in our tendons and joints helps hold our bodies together ..read more

When making your own chocolate you just need a few ingredients as a foundation, which typically includes equal amounts of cacao powder, cacao butter and sweetener of your choice. The rest is up to you! This blog post is here to help you get creative ..read more

We're delighted to introduce a guest blog by one of our favourite brands Boundless Activated Snacking, they're talking you through their 5 steps to a healthier gut ..read more

Making movement a priority and staying active during winter is one way to keep those pesky winter blues at bay. Here are some tips for staying active this winter ..read more

Intermittent fasting is a pattern of eating that focuses on when to eat, rather than what to eat. Here are different ways to do it and how to start ..read more

Here's a list of inspiring alternatives to New Year’s resolutions, which might prove to be more light-hearted, meaningful and therefore doable than your typical goals for the New Year ..read more