Sponsored Athlete for Herbalife Nutrition Ireland, Sharlene Mawdsley answers your questions on training, setting goals and her favourite Herbalife Nutrition products. The post ‘Routine helps me to stay focused and organised’ – interview with Sharlene Mawdsley appeared first on The Official Herbalife Blog for the United Kingdom ..read more

Many of us, it seems, spent a good part of 2020 baking banana bread and mindlessly snacking while we were sheltering at home. Our routines changed so dramatically last year that it’s only natural we strayed from some of our healthy habits. As we start a new year, hoping that life will return to some semblance of normality in the coming months, how do we get our diets back on track?  The key is making lifestyle […] The post 4 tips to build healthier eating habits appeared first on The O ..read more

Sharlene Mawdsley is an Irish International Track Athlete and the NEW Herbalife Nutrition sponsored athlete. We sit down with Sharlene to talk about her passion for running and why she’s selected the Informed Sport approved H24 range to fuel her journey to the running hall of fame. “Through the support and guidance from Herbalife Nutrition, […] The post Introducing the brand new Sponsored Athlete for Herbalife Nutrition Ireland: Sharlene Mawdsley appeared first on The Official Herbalife Blog for the United Kingdom ..read more

The festive season can be one of the year’s brightest moments, but it can also be a source of worry for some. No, not about missing present deliveries or running out of gravy—but about that post-Christmas weigh-in. Whether you’re anxious about undoing your good work over the year with balanced eating and regular exercise, or […] The post Positive Self-Talk: Your Secret Weapon for Fitness Goals appeared first on The Official Herbalife Blog for the United Kingdom ..read more

  By: David Heber, M.D., PhD, FACP, FASN – Chairman, Herbalife Nutrition Institute   You probably know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains and bodies react to […] The post 5 Healthy Ways to Manage Stress appeared first on The Official Herbalife Blog for the United Kingdom ..read more

You’ve made it through January and the novelty of your new year’s resolutions are starting to wear off. It’s cold outside and all you want to do is eat some delicious but not always healthy food to get you through to your next meal. Although snacking may have developed a “bad image”, it could be […] The post 8 Tips for Healthy Snacking to Help You Stay on Track appeared first on The Official Herbalife Blog for the United Kingdom ..read more

By Luigi Gratton M.D., M.P.H. VP, Training, Herbalife Nutrition   From talk shows to newspaper articles to social media, the advice on when to add, or subtract, fat from our plate is continually changing. These mixed messages, combined with the latest trendy diets, can be confusing. Our bodies need fat to stay healthy.  But the types […] The post Demystifying Fats: Why Healthy Fats Should be Part of your Diet appeared first on The Official Herbalife Blog for the United Kingdom ..read more

As Valentine’s day is right around the corner, you’d think it’s time to up your beauty regime to make sure your skin is glowing for the big day. However, it’s actually a lot simpler than you’d think. It turns out you don’t need a time-consuming routine with so many products. With that being said, here […] The post Your Skincare Routine for glowing skin on Valentine’s Day appeared first on The Official Herbalife Blog for the United Kingdom ..read more

Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel intimidated? This year let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow First things first you must stretch! Grab a mat, sit down and perform some […] The post Your Beginner’s Guide to a Successful Gym Session appeared first on The Official Herbalife Blog for the United Kingdom ..read more

Making Diet Resolutions? Try Diet Changes Instead When January 1st comes around, it means it’s time to dust off that list of diet resolutions you made last year (and the year before that?) and vow to tackle them again. Often, we struggle due to our“to-do” list being a mile long. We’re creatures of habit, and […] The post Top tips to start the new year with a better diet appeared first on The Official Herbalife Blog for the United Kingdom ..read more