If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and junk food did not make the list. Alcohol, friends, and keeping late hours were the most potent trio of diet destroyers. That’s according to a group of volunteers who used their smartphones to monitor their cravings for a week. They reported being enticed about a dozen times and giving in on about half of those occasions. Learn from their experience. Use this 3 part guide to help you stay on track with your weight loss plans. Dieting a ..read more

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to eat well without feeling like you did something wrong if you eat something you hadn’t planned. For example, you can enjoy small treats in moderation without destroying all of your weight loss efforts, so there’s no need to feel guilty! Consider these tips for the tasty details in avoiding food guilt: Learn to recognize food guilt. Food guilt tends to follow a common cycle. The cycle usually starts with you setting a goal to lose weight or ge ..read more

Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offence at someone who cuts you off in traffic both increase stress hormones and alter brain processes.The connection isn’t limited to anger, either. Hunger can exacerbate other emotions like sadness and fear. Some researchers believe that the trouble is mostly a matter of being unaware that we’re hungry, which makes us more likely to blame our discomfort on someone or something outside of ourse ..read more

Do you know that prolonged conditions of stress can lead you to develop yeast infections like candida? Stress ruins your life in numerous ways. It doesn’t only affect your sleep, digestion, and mood but also your skin. It is normal to get anxious sometimes due to some unusual happenings in our life. However, it is not normal to stay in prolonged situations of stress for usual or unusual reasons. Let’s learn about the link between stress and infections, along with how to control/prevent these conditions. How Stress Triggers Yeast Infections Have you heard of “cortisol”? It’s the hormone that ca ..read more

Are you thinking about doing yoga to get its benefits for stress relief? If so, you have made a very good decision because yoga has a positive influence on the stress level of a person. The varying postures with a deep mental involvement and meditation relieve all the stress of a person. In fact, this is the best therapy for you if you are facing constant episodes of stress, anxiety, or even depression. Here are some other benefits of yoga for stress relief that will change your life. Improved sleep There are plenty of studies on the relationship between yoga and improved sleep. Yoga helps i ..read more

Do you know that your constant stress can cause hair loss? It has been found through research that there is a close association between hair loss and stress. Although there are a few causes for hair loss, stress is also one of them. Many people complain about excessive hair loss when they are going through stressful situations. It is because the stress hormones in your body negatively impact the health of the hair and make it fall out. Type of Hair Loss Caused by Stress Stress doesn’t affect everyone’s hair. Different people suffer through different types of hair loss based on their stress lev ..read more

Just like police protect us from wrongdoers, our immune system protects us from microbial intruders. There are thousands of harmful invaders that try to attack our bodies in multiple ways. Our immune system constantly fights with these infectious bacteria and viruses and assures our healthy wellbeing. The presence of lymphocytes and phagocytes in our immune system fight with these bacteria and viruses and protect us. However, how does our immune system protect us if the invaders are not bacteria or viruses but stress? How Stress Affects the Immune System When a person is stressed out, a stress ..read more

In the past few years, skin brushing has gained more and more interest due to its numerous benefits. It is just like a relaxing therapy for the body that doesn’t cost much money but delivers astonishing results. Before we proceed to how skin brushing before bed reduces stress, let’s first learn about what it is. What is Skin Brushing? As its name sounds, skin brushing involves brushing your entire body with a soft bristle brush in circular motions. Just like you brush your hair, you have to brush your skin in the same way. Skin brushing is also known as dry brushing. In this type of brushing ..read more

Stress doesn’t just affect your brain; it has an equally deep impact on all the parts of the body. Whenever a person is under stress, he goes through several changes in his normal body functions. For many people, one of these changes includes issues with the proper digestion of meals. For example, some people start having constipation due to stress, while others complain about loose stools. Whatever the cause of your stress, it can ruin your body’s digestive functions. The Link Between Stress and Digestion You must be curious to know how stress is linked with digestion as both involve two diff ..read more

Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety? Mornings are a blessing and we must take the maximum benefit from them. To do so, it’s important to plan and set up a good morning routine first. However, this thought itself is stressful for many people. So why make it stressful and hard to practice? The most effective thing is to take approaches to make your mornings enjoyable, memorable, and stress-free for you. First, think about several practical approaches that are easy to follow. Don’t make a morning routine that your friend or your neig ..read more