
JM Nutrition Blog
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A team of registered dietitians and nutritionists examines a variety of healthy eating topics in a widely read nutrition blog. Julie Mancuso is a weight loss counsellor and the owner of JM Nutrition.
JM Nutrition Blog
1w ago
By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team
In this post:
Marijuana use in Canada
The mechanism of Cannabis
Cannabis products on the market
Variables that impact the effect of THC
Method of administration
Other considerations re: the impact of marijuana on eating patterns
A word of caution
Clinical use of THC for eating disorders
The impact of marijuana on eating disorders
Public perception vs. personal choice
Marijuana and recovery from disordered eating
Strategies for overcoming the munchies or binge eating
Parting words about the impact of ..read more
JM Nutrition Blog
1M ago
By: Lyndsay Hall, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.
Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two
Unquestionably, this is an important piece of dietary advice for pregnancy.
Caloric needs
‘Eating for two’ is a common misconception when it comes to prenatal nutrition. It is a common assumption by those who are pregnant that because they are nourishing a growing fetu ..read more
JM Nutrition Blog
2M ago
By: Kinga Balogh, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In this post:
History of Ozempic
Why is Ozempic so popular?
Its effects on various organs
Pros and cons of Ozempic
Final verdict on the pros and cons of Ozempic use
In recent months, an increasing number of our clients have sought the opinion of our registered dietitians about the pros and cons of Ozempic use. And, unless you’re an extraterrestrial, it is safe to assume you no doubt have heard of the newfangled blockbuster medication. After all, Hollywood celebrities, social media influencers and ..read more
JM Nutrition Blog
4M ago
By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life.
About Summer Nutrition
Summer is no doubt a beloved season that brings with it many delightful experiences. From short-notice social gatherings and outdoor barbecues to beach picnics and hiking adventures, summer offers many opportunities for fun and relaxation. These frequent (but welcomed!) disruptions to our routines can make maintaining a balanced approach to nutri ..read more
JM Nutrition Blog
4M ago
By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In this post:
What is a food environment?
The importance of a healthy food environment
How to create a healthy food environment at home
Taking the healthy food environment on the road
How to create a healthy food environment at work
Learning how to create a healthy food environment is incredibly important. After all, it forms the foundation of healthy eating habits, effectively promoting overall good health. For this reason we feel it’s imperative that we explore in some depth ways in which we can ..read more
JM Nutrition Blog
6M ago
By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In this post:
Metabolism 101: The basics
What is metabolism?
How to speed up metabolism
How to slow down metabolism
Nutritional interventions
Lifestyle factors that affect metabolism
In the post Metabolism 101, JM Nutrition’s registered dietitian, Maude Morin, examines the basics of metabolism, as well as the connection between metabolism and nutrition.
Metabolism 101: The Basics of Metabolism
Before we examine the connection between metabolism and nutrition, let’s first take a ..read more
JM Nutrition Blog
8M ago
By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In this post:
Gut health 101
Overview of the digestive system and its functions
Diet and lifestyle basics for good gut health
Effects of certain foods on the digestive system
Troubleshooting common digestive issues
In the post Gut Health 101, JM Nutrition’s registered dietitian, Maude Morin, examines the basics of digestive health for those suffering from digestive distress. Because the journey to the root cause begins with a single step, it is important to address these fundamentals.  ..read more
JM Nutrition Blog
8M ago
By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team
Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a data-driven nutrition plan, it is important to include a caveat.
Disclaimer
While all content has been approved by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the conte ..read more
JM Nutrition Blog
10M ago
By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD
What are the best healthy restaurants in Mississauga?
Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as well. And rightly so, as many of our clients live in the area and attend our JM Nutrition Mississauga office. So, without further ado, let’s take a closer look.
Best Healthy Restaurants in Mississauga:
Raw Aura Organic Cuisine
Location: 94 Lakeshore Rd. E, Mississau ..read more
JM Nutrition Blog
1y ago
By: Registered dietitians and nutritionists at JM Nutrition
In this post:
Why are there so many nutrition myths and misconceptions
What can you do to determine what if nutrition fact and what is nutrition fiction
A close look at some common nutrition myths vs. facts, and corresponding explanations
The online world is no doubt rife with health and nutrition myths and misconceptions. As a result, it is difficult to distinguish nutrition myths vs. facts. And this greatly affects the choices we make daily. However, in order to be informed about nutrition or diet and the enormous im ..read more