By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist   Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that proper fuelling is crucial for swimmers. Despite this fact, many swimmers fail to meet and prioritize their dietary needs. A recent study involving female collegiate swimmers found that 95.9% fell short of meeting the recommended dietary allowances (RDA) for carbohydrates, protein a ..read more

By:  JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches   Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to make positive changes to their diet, lifestyle and overall health and well-being. Before we take a look at the many pros of weight loss coaching, let’s define what a weight loss coach is.    What is a weight loss coach? A weight loss coach is a practitioner who helps clients ..read more

By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during nutritional counselling sessions, we felt it’s equally important to share this advice with a wider audience. Hence this blog post.   Nutrition Tips For Ramadan: Introduction Ramadan, Islam’s holiest month, is a time of reflection, discipline, and increased devotion. During this ..read more

By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people, all of whom have differing advice. One “expert” might push the idea that you must “bulk” (eating an enormous excess of calories) to grow muscle, which almost always results in substantial fat gain. Another “expert” could say you should never bulk, but do “intermittent fasting” instead and yo ..read more

By: Samra Sana, B.A.Sc Honours, Major in Applied Human Nutrition (Area of Emphasis: Dietetics), JM Nutrition Team of registered dietitians and nutritionists   In Nutrition Tips to Boost Academic Performance, dietetic student Samra Sana along with our team of registered dietitians and nutritionists provide a number of practical nutrition tips for students with the explicit goal of giving them the best opportunity for academic success. Reason being, nutrition and academic performance are closely interlinked.   List of Nutrition Tips to Boost Academic Performance 1. Do not skip breakfas ..read more

By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana on eating patterns A word of caution Clinical use of THC for eating disorders The impact of marijuana on eating disorders Public perception vs. personal choice Marijuana and recovery from disordered eating Strategies for overcoming the munchies or binge eating Parting words about the impact of ..read more

By: Lyndsay Hall, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece of dietary advice for pregnancy. Caloric needs ‘Eating for two’ is a common misconception when it comes to prenatal nutrition. It is a common assumption by those who are pregnant that because they are nourishing a growing fetu ..read more

By: Kinga Balogh, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: History of Ozempic Why is Ozempic so popular? Its effects on various organs Pros and cons of Ozempic Final verdict on the pros and cons of Ozempic use   In recent months, an increasing number of our clients have sought the opinion of our registered dietitians about the pros and cons of Ozempic use. And, unless you’re an extraterrestrial, it is safe to assume you no doubt have heard of the newfangled blockbuster medication. After all, Hollywood celebrities, social media influencers and ..read more

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful experiences. From short-notice social gatherings and outdoor barbecues to beach picnics and hiking adventures, summer offers many opportunities for fun and relaxation. These frequent (but welcomed!) disruptions to our routines can make maintaining a balanced approach to nutri ..read more

By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How to create a healthy food environment at work   Learning how to create a healthy food environment is incredibly important. After all, it forms the foundation of healthy eating habits, effectively promoting overall good health. For this reason we feel it’s imperative that we explore in some depth ways in which we can ..read more