By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team   In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of marijuana on eating patterns A word of caution Clinical use of THC for eating disorders The impact of marijuana on eating disorders Public perception vs. personal choice Marijuana and recovery from disordered eating Strategies for overcoming the munchies or binge eating Parting words about the impact of ..read more

By: Lyndsay Hall, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy.   Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is an important piece of dietary advice for pregnancy. Caloric needs ‘Eating for two’ is a common misconception when it comes to prenatal nutrition. It is a common assumption by those who are pregnant that because they are nourishing a growing fetu ..read more

By: Kinga Balogh, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: History of Ozempic Why is Ozempic so popular? Its effects on various organs Pros and cons of Ozempic Final verdict on the pros and cons of Ozempic use   In recent months, an increasing number of our clients have sought the opinion of our registered dietitians about the pros and cons of Ozempic use. And, unless you’re an extraterrestrial, it is safe to assume you no doubt have heard of the newfangled blockbuster medication. After all, Hollywood celebrities, social media influencers and ..read more

By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful experiences. From short-notice social gatherings and outdoor barbecues to beach picnics and hiking adventures, summer offers many opportunities for fun and relaxation. These frequent (but welcomed!) disruptions to our routines can make maintaining a balanced approach to nutri ..read more

By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How to create a healthy food environment at work   Learning how to create a healthy food environment is incredibly important. After all, it forms the foundation of healthy eating habits, effectively promoting overall good health. For this reason we feel it’s imperative that we explore in some depth ways in which we can ..read more

By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions  Lifestyle factors that affect metabolism   In the post Metabolism 101, JM Nutrition’s registered dietitian, Maude Morin, examines the basics of metabolism, as well as the connection between metabolism and nutrition.    Metabolism 101: The Basics of Metabolism Before we examine the connection between metabolism and nutrition, let’s first take a ..read more

By: Maude Morin, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   In this post:   Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues   In the post Gut Health 101, JM Nutrition’s registered dietitian, Maude Morin, examines the basics of digestive health for those suffering from digestive distress. Because the journey to the root cause begins with a single step, it is important to address these fundamentals.  ..read more

By: Austin McNally, RD, CSCS, CPT, BSc., Sports Nutrition Dietitian, Certified Strength and Conditioning Specialist, and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a data-driven nutrition plan, it is important to include a caveat. Disclaimer While all content has been approved by a registered dietitian and strives to provide only accurate, scientific-based information, your specific health needs may or may not apply to the conte ..read more

By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD   What are the best healthy restaurants in Mississauga?   Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as well. And rightly so, as many of our clients live in the area and attend our JM Nutrition Mississauga office. So, without further ado, let’s take a closer look.   Best Healthy Restaurants in Mississauga:   Raw Aura Organic Cuisine Location: 94 Lakeshore Rd. E, Mississau ..read more

By: Registered dietitians and nutritionists at JM Nutrition   In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what if nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs. facts, and corresponding explanations   The online world is no doubt rife with health and nutrition myths and misconceptions. As a result, it is difficult to distinguish nutrition myths vs. facts. And this greatly affects the choices we make daily. However, in order to be informed about nutrition or diet and the enormous im ..read more