What Happened To My Brain In 2019
Lottie Murphy Journal
by Lottie Murphy
6d ago
(This is a journal post and newsletter from 2019 that I deleted but felt it needed to live here) At the start of this year I suffered severely with anxiety, depression and intrusive thoughts. As I recovered I questioned whether to talk about my mental health experience openly, would it bring it all back or make things worse? I spoke to my therapist and psychiatrist about this and they said Lottie if you’ve suffered you’re in a much better place to help others, to help others feel less alone. My experience has opened that door for me. I don’t know all the answers but I will share with you a lit ..read more
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What LMP are loving this month (February 2024 Edition)
Lottie Murphy Journal
by
2w ago
If you have been following me for a while, you will know I am all about slowing down to appreciate the little things in life! Here is a round up of a few small things that have been bringing me happiness and ease this past month. Working Hack In an attempt to start practising a greater balance with technology, I have downloaded Whatsapp onto my laptop and started to answer work messages from my desktop. I’m finding it much easier to have a separation from doing work things on my phone, especially later into the evening. Camilla Bloom Scrunchies You might have seen these gorgeous hair access ..read more
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Solo Date Ideas
Lottie Murphy Journal
by Lottie Murphy
3w ago
Whilst I am all for the idea of celebrating love with my partner or gal pals, I’m proposing an alternative Valentines Day - one which puts your needs at the heart of it! I asked our LMP team how their dream solo date would look and would love to hear yours. Whether it’s buying yourself a bunch of flowers or wandering around an art gallery, I hope this inspires you to book a romantic date with yourself. Lottie I would sit for hours in a cosy and chic independent book store with a hot chocolate, reading and browsing books. I love Rye Books because it’s dog-friendly so Lenny can be cosied up with ..read more
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The Pilates Lovers Gift Guide
Lottie Murphy Journal
by Lottie Murphy
3M ago
Here is your Pilates lovers gift guide. Assuming you are all the Pilates lovers in mind, this is the perfect email to forward to a loved one for a wink wink hint hint this festive season. Lululemon Align Leggings- I can’t deny these are the best when it comes to Pilates leggings. I always go for 28in length with NO pockets! You do not want a pocket digging in when side-lying. I have and love this java colour pair. The LMP x Yogi Bare Pilates Mat - the ultimate Pilates lovers gift in my opinion; our brand new luxury 8mm Pilates mat. You’ll be jumping on your mat on Christmas day if this i ..read more
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Lottie’s Pregnancy Q&A
Lottie Murphy Journal
by Lottie Murphy
1y ago
Please note that I am not a doctor, midwife or pregnancy specialist. All the answers below are my own personal experience and you should always seek your own professional advice. Some questions asked are heavier than others but I hope you enjoy reading a little insight into my own experience of pregnancy. I completely acknowledge my privilege to have fallen pregnant naturally and to have access to incredible support through the NHS and privately. Sending so much love to anyone on their own journey. How has your anxiety been with pregnancy? I have Generalised Anxiety Disorder and OCD which I’v ..read more
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My Current Favourite Natural Pampering Products
Lottie Murphy Journal
by Lottie Murphy
1y ago
I don’t know about you but this time of year, I indulge a little more in my pamper time. Our skin, hair and nails are a little more prone to dryness, the days are shorter allowing for more evening downtime and also as the year draws to a close, we simply deserve to end it feeling wonderful. Here, I share my current favourite pampering products all natural, luxurious, effective and worth it! Women’s Balance Bath Salts by Neal’s Yard Remedies There’s nothing I like better than a soak, a late afternoon one is my favourite time to unwind from the day. I’ve been using the Neal’s Yard Remedies Wo ..read more
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What Podcasts We Are Listening To: Autumn 2022
Lottie Murphy Journal
by Lottie Murphy
1y ago
When it comes to podcasts, our LMP teacher Emily is the guru. She loves a podcast and was my go to girl for writing this post. I personally love holding and reading good book as you know but I do love popping a podcast on when I’m cleaning the house, driving or cooking. I’ve added some of my faves at the end too. As you may see below, Emily is slightly more into spiritual than I am however we are both open to new ways of thinking and constantly eager to learn and connect more. We hope you love our recommendations and would love to hear yours. Emily’s Favourite Podcasts EXPANDED podcast by To B ..read more
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8 Things You Need To Know About Practicing Pilates While Pregnant
Lottie Murphy Journal
by Lottie Murphy
1y ago
Firstly, you may be reading this if you are pregnant so sending you tons of love on this new journey. Perhaps you are a little unsure of how to move forwards with your exercise routine during your pregnancy and I hope that this journal post helps give you peace of mind and gets you excited to continue moving that wonderful body of yours. I am a Pilates teacher and this advice is recommended from pre and post natal courses I have taken as a Pilates teacher as well as from personal experience teaching pregnant women. However, I am not a medical professional and the below is guidance only. You s ..read more
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Your 2022 Summer Reading List
Lottie Murphy Journal
by Lottie Murphy
1y ago
I recently spent a delicious ten days in sun soaked Mallorca and managed to devour some hearty must reads that I think you should add to your Summer book shelf. I do and often fail to not be led by “trends” when it comes to my reading list, I can't resist a hyped up debut or an Instagram worthy cover but I can assure you these books are totally deserving of their hype and sexy cover art. I’ve also added in some others I’ve read this year that I think would make quite the beach or park read. Send Nudes by Saba Sams I’m loving short story collections at the moment and this debut is startlingly ..read more
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24 Hour Guide To Copenhagen
Lottie Murphy Journal
by Lottie Murphy
2y ago
La Banchina Getting to Copenhagen felt easier than recent journeys I’ve taken to Cornwall. A 1.5 hour flight/ nap from London followed by a 20 minute metro into the city centre straight from Copenhagen airport. With well kept parks, open water and cool coffee shops on every corner, you land with a peaceful bang. Head to ø12 coffee and eatery to refuel with an indulgent pancake brunch. It’s not hard to find excellent coffee in Copenhagen but this spot in a cute location and the pancakes are to die for. If it’s sunny, sit outside on the street under a heater and watch the world go by. ø12 cph ..read more
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