Contrary to what you may have been told, anxiety isn’t something you have to struggle with forever. It’s not a burden you have no choice but to bear and there is a whole world on the other side of anxiety. I want to share my personal story with you of how I went from anxiety and panic attacks to being free from both in the hope it serves you. When you search online for ‘anxiety’ you’ll find tons of articles with titles like ‘10 Ways To Cope With Your Anxiety’, ‘How To Manage Your Anxiety’, or ‘How To Get Through Anxiety And Panic Attacks’. I’m sure the intention behind such articles are perfec ..read more

‘I sit here quietly and remember Dad’s love’  Losing her beloved father to Covid-19 was heartbreaking for 44-year-old mum of two Dipti Solanki, so she came up with a special way to remember him When I think about my garden, I think about my dad, Pravin Nagla. We spent hours outdoors and Dad always taught us to appreciate Nature. One of my favourite memories is of the two of us planting the apple tree that still remains in the garden of the family home. Dad had green fingers, and I loved watching the flowers bloom in our garden. His favourites were always red roses.  On Sunday’s when ..read more

1. Validation of emotions Acknowledging and expressing your emotions during grief is not only natural but essential for regulating your nervous system. Allowing yourself to feel and validate your emotions creates space for healing and reduces the burden on your nervous system. 2. Resilience of the nervous system The nervous system has an incredible capacity for resilience and adaptability. While grief may temporarily disrupt its balance, engaging in self-care practices, seeking support, and practicing relaxation techniques can promote healing and restore equilibrium to your nervous system. 3 ..read more

Many of us are in a shared space of reflection and even grief as we remember and mourn the incredible Tina Turner—an icon who left an indelible mark on our lives. But why does the death of a celebrity hit us so hard? Sometimes it makes NO sense! Let’s break it down and see why it’s absolutely normal to feel deeply during these moments. Celebrities become a part of our lives in unique ways. Their talent and artistry inspire us, their performances leave us in awe, and their work becomes intertwined with our own stories. For Tina Turner, her powerful voice and electrifying stage presence were mor ..read more

As the weather starts to warm up and the roses come into bloom it stirs so many emotions within Each delicate petal and different hue is a bittersweet reminder of my loss and the cherished memories of my dear Dad. In honour of his memory, I created a rose garden that continues to bring me joy while at the same time evokes a pang of sadness. Today, I want to share some suggestions on how we can memorialise our lost loved ones and find solace in their lasting presence. 1. Plant a Living Tribute: Creating a garden or planting a tree in memory of a loved one can be a powerful way to honor their l ..read more

Grief and loss are powerful forces that can uproot our lives, leaving us feeling lost and adrift in a sea of emotions. Whether we have experienced the death of a loved one, the end of a relationship, or the loss of a job or a dream, the winds of change can be relentless, overwhelming, and disorienting. Yet, even amidst the storm, there are ways to find solace and navigate the tumultuous waters of grief. Honouring Your Emotions When faced with grief and loss, it is essential to acknowledge and honor your emotions. Allow yourself to feel the pain, sadness, anger, or confusion that arises. Remem ..read more

Photo Credit: Markus Spiske The coronation of a new monarch is a momentous occasion that is steeped in tradition and pageantry. It is a time for celebration and reflection as a country welcomes a new leader and bids farewell to the old. However, in the wake of Queen Elizabeth’s passing and King Charles’ ascension to the throne, I find myself questioning whether there is space for grief in his coronation. I know from experience that after losing a loved one, and especially a parent their loss is often felt deeply, and strangely even more so during joyous occasions. It can create a duality, the ..read more

We are entering the time of year which used to be my absolute favourite. With the setting back of clocks my heart would frizz with excitement because that there was SO much to look forward to. The darkness drawing in early signified that Divali (the Hindu festival of light) was on its way, that soon after that everything would be enveloped with the warm glow of Christmas. Both of these festivals to me signified lots of family time, beautiful food, laughter, family traditions and rituals and just generally made me feel really warm and full of glow on the inside. This year it feels different, so ..read more

Foundation, Roots, Core, Bedrock, Base, Essence, Nucleus... When I work with my clients be it in a homeopathic capacity or as a grief coach, one of my key… Read more "How Strong Are Your Foundations ..read more

There is a common misconception that many people hold that grief is just about death, in actual fact bereavement and death are just one type of loss… Read more "Grief Is Not Just About Death ..read more