Anxiety is a universal human experience, affecting millions of people worldwide. It can manifest in various forms, from fleeting moments of nervousness to chronic conditions like Generalized Anxiety Disorder (GAD). One of the most common questions among those who suffer from anxiety is: “Does it ever go away?” The answer is complex and multifaceted, depending on the individual, the type of anxiety, and the interventions used to manage it. Understanding Anxiety Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear. It is the body’s way of signalling ..read more

Since the onset of the COVID-19 pandemic, the UK has witnessed a significant shift towards digital mental health services. The necessity of social distancing and lockdown measures accelerated the adoption of online treatment, transforming the way mental health support is accessed and delivered. This digital transformation has made mental health care more accessible, reducing barriers such as travel and stigma, and allowing for a more flexible, patient-centered approach. The rapid integration of digital tools has also sparked innovation in mental health care, incorporating apps, virtual realit ..read more

Suffering from Anxiety? Anxiety can feel overwhelming, but there are effective ways to manage it. At Behavioural Freedom, I will free you from the unwanted behaviours that prohibit you from living the life you want to live. I will free you from the uncomfortable, negative and often debilitating feelings of anxiety that control you and allow you to focus on moving forward with positivity, a fresh outlook on life and the knowledge that you can do anything you put your mind to. You will feel calmer, more in control of your life and more confident. ‘Anxiety disorders’ is a collective term for the ..read more

Mind have started a new campaign – ‘If it’s okay’ According to their article, ‘It’s okay to not be okay’ is one of the most famous lines in mental health campaigning. But for many people struggling with mental illness, it doesn’t feel like it’s okay. In a recent poll we found that over half (51%) the UK population believes there is still a great deal/fair amount of shame associated with mental health conditions. And 56% of respondents experiencing mental ill health still feel ashamed. Feeling shame ultimately stops people getting the help and support they need. As part of the anti-stigma alli ..read more

Dealing with stress caused by the cost of living is a common challenge that many people face in today’s world. Rising expenses, financial pressures, and economic uncertainties can all contribute to feelings of anxiety and stress. In this blog post, we’ll explore some practical strategies to help you manage and cope with stress related to the cost of living. Understanding the Stress of Cost of Living Before diving into coping strategies, it’s essential to acknowledge and understand the sources of stress related to the cost of living. These may include: Financial Strain: Meeting monthly expens ..read more

  In the crisp embrace of a new year, we often find ourselves standing at the threshold of change, eager for the possibilities that lie ahead. However, the path to transformation is not always smooth, and the specter of anxiety can cast its shadow on even the most promising beginnings. Imagine Sarah, a young professional embarking on a new career venture, grappling with the butterflies in her stomach and the uncertainty that accompanies change. Her story resonates with many, highlighting the intricate dance between anxiety and change that defines the human experience. Understanding the L ..read more

Decking the Halls and Mindfulness Bliss Amidst the tinsel and twinkling lights, it’s crucial to find your sanctuary of serenity. Incorporate moments of mindfulness into your holiday routine. Whether it’s a quiet cup of tea by the fire or a brisk winter walk, these pauses can be like mental twinkling lights in the chaos, reminding you to savour the season rather than sprint through it. Santa’s Helper, Not Superhero As the festive checklist grows longer than Santa’s naughty and nice list, remember that you’re a holiday hero, not a superhero. It’s perfectly fine to delegate tasks or ask for help ..read more

A recent article confirmed what many of us had suspected. Long hours and bad workplace experiences are leading workers around the world to feel more stressed and disengaged. Employee well-being is stagnating, with COVID-19, long hours and bad workplace experiences all to blame, a new Gallup report says. Stress and worry are on the rise, and the work-life balance is becoming blurred. The results have reinforced calls for employers to rethink their approach to workers’ well-being. Workers around the world are feeling stressed and disengaged, according to a report that finds workplace we ..read more

Unfortunately, not everyone understands mental health problems. Some people may have misconceptions about what certain diagnoses mean. They may also use language you find dismissive, offensive or hurtful. This can be very upsetting – especially if someone who feels this way is a family member, colleague or a healthcare professional. But it’s important to remember that you aren’t alone, and you don’t have to put up with people treating you badly. There is some very useful informagtion in this online article on the Mind website. Get rid of unwanted behaviours At Behavioural Freedom I will free ..read more

Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years. Read more from this ar ..read more