Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
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I’m Gillian Wingard. For 25 years I worked in the fast-paced, continually-changing corporate world of sales and recruitment as a senior manager. I witnessed first-hand how stress and anxiety in such a pressure-cooker environment affects people at all levels. That’s why I started Behavioural Freedom.
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
1M ago
Dealing with stress caused by the cost of living is a common challenge that many people face in today’s world. Rising expenses, financial pressures, and economic uncertainties can all contribute to feelings of anxiety and stress. In this blog post, we’ll explore some practical strategies to help you manage and cope with stress related to the cost of living.
Understanding the Stress of Cost of Living
Before diving into coping strategies, it’s essential to acknowledge and understand the sources of stress related to the cost of living. These may include:
Financial Strain: Meeting monthly expens ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
3M ago
In the crisp embrace of a new year, we often find ourselves standing at the threshold of change, eager for the possibilities that lie ahead. However, the path to transformation is not always smooth, and the specter of anxiety can cast its shadow on even the most promising beginnings. Imagine Sarah, a young professional embarking on a new career venture, grappling with the butterflies in her stomach and the uncertainty that accompanies change. Her story resonates with many, highlighting the intricate dance between anxiety and change that defines the human experience.
Understanding the L ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
5M ago
Decking the Halls and Mindfulness Bliss
Amidst the tinsel and twinkling lights, it’s crucial to find your sanctuary of serenity. Incorporate moments of mindfulness into your holiday routine. Whether it’s a quiet cup of tea by the fire or a brisk winter walk, these pauses can be like mental twinkling lights in the chaos, reminding you to savour the season rather than sprint through it.
Santa’s Helper, Not Superhero
As the festive checklist grows longer than Santa’s naughty and nice list, remember that you’re a holiday hero, not a superhero. It’s perfectly fine to delegate tasks or ask for help ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
5M ago
A recent article confirmed what many of us had suspected. Long hours and bad workplace experiences are leading workers around the world to feel more stressed and disengaged.
Employee well-being is stagnating, with COVID-19, long hours and bad workplace experiences all to blame, a new Gallup report says.
Stress and worry are on the rise, and the work-life balance is becoming blurred.
The results have reinforced calls for employers to rethink their approach to workers’ well-being.
Workers around the world are feeling stressed and disengaged, according to a report that finds workplace we ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
7M ago
Unfortunately, not everyone understands mental health problems. Some people may have misconceptions about what certain diagnoses mean. They may also use language you find dismissive, offensive or hurtful. This can be very upsetting – especially if someone who feels this way is a family member, colleague or a healthcare professional.
But it’s important to remember that you aren’t alone, and you don’t have to put up with people treating you badly. There is some very useful informagtion in this online article on the Mind website.
Get rid of unwanted behaviours
At Behavioural Freedom I will free ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
7M ago
Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years. Read more from this ar ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
11M ago
Are you tired of feeling anxious and self-conscious in social situations? Do you struggle with making new friends or speaking up in group settings? If so, you’re not alone. Social anxiety affects millions of people around the world, but the good news is that it’s a treatable condition. With the right strategies and mindset, you can overcome your social anxiety and boost your confidence in any situation. In this article, we’ll explore 10 proven strategies that have helped countless individuals overcome social anxiety and thrive in social settings. From cognitive-behavioral therapy to relaxati ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
1y ago
What is Anxiety or General Anxiety Disorder (GAD)?
Put simply, GAD is essentially worrying about worrying. If you feel anxious about a whole range of issues rather than a specific issue or event, the likely diagnosis is GAD. For most people, their anxiety is far greater than the situation warrants and it comes with physical symptoms including trouble sleeping and the associated fatigue, headaches, muscle cramps, nausea and shortness of breath.
Symptoms of Anxiety
Feeling restless, worked-up, or generally on-edge
Getting tired easily
Finding it hard to concentrate
Being short tempered and irr ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
1y ago
Here at Behavioural Freedom, I understand that you may not immediately see the differences between anxiety and stress.
This page will tell you all about the types of anxiety disorders I treat but for an answer to the question ‘what is anxiety’, please go to the What is Stress & Anxiety page.
If you have a constant feeling of anxiety, it will eventually start to affect your everyday life socially, personally and professionally and may, if you leave it untreated, lead to more serious mental and physical health issues.
At Behavioural Freedom, I will free you from the unwanted behaviours that ..read more
Behavioural Freedom | Anxiety Treatment, Anxiety Attacks, Anxiety Disorder
1y ago
A recent article confirmed what many of us had suspected. Long hours and bad workplace experiences are leading workers around the world to feel more stressed and disengaged.
Employee well-being is stagnating, with COVID-19, long hours and bad workplace experiences all to blame, a new Gallup report says.
Stress and worry are on the rise, and the work-life balance is becoming blurred.
The results have reinforced calls for employers to rethink their approach to workers’ well-being.
Workers around the world are feeling stressed and disengaged, according to a report that finds workplace we ..read more