It’s time to reveal some more info as my new venture is coming soon...... Over 12 months of planning and preparation has gone into making this become a reality, and I'm so excited!! If I'd had known what I know now all those years ago none of the things below would have been a problem!  Zero direction when it came to where I wanted my life to go  Lack of consistency with exercise  Feeling like I needed alcohol to enjoy myself  Physically unhealthy through wrong food choices  Lacking the confidence to be myself I needed a simple plan to follow and a systematic approa ..read more

We often get asked how does Hypnotherapy compare to Counselling, and why would one be better than the other. To a degree, comparing hypnotherapy to counselling is like comparing apples to oranges; they serve different purposes and can be effective in different ways depending on the individual's needs and preferences. Here are some reasons why someone might find hypnotherapy more beneficial than counselling: Accessing the subconscious: Hypnotherapy aims to access the subconscious mind to address deep-seated issues or patterns that may not be readily accessible through conscious thought a ..read more

I'm so excited to release this..... Hypgro is nearly ready to launch now and will go live on.... 2nd April 2024!!!!!!! So What is Hypgro and why is it so amazing? Hypgro is my 'Hypnotherapy For Personal Growth Online Programme' and something that I've thought about designing and releasing over the years as I know it will benefit so many people. At Cambridge Hypnotherapy we get a lot of potential clients making contact and enquiring about sessions but due to geographical reasons are just simply unable to attend sessions. That it is why I have always wanted an online programme so that anyone ca ..read more

Past events and memories can and do evoke negative emotions such as anger, fear, anxiety, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.   We get anxious, worry, panic - you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.   AND.......   They are all in your head. The past is gone, finished, it's over and the future hasn't happened which all means tight here, right now those negative ..read more

We at Cambridge Hypnotherapy believe therapy should be quick, easy, and comfortable and we have witnessed it so many times we think we're right. Even if we weren't, (which we are) it's the best belief a therapist can have along with 'my client can do this!'   So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.   This rant happens once or twice a year when we hear people, some may call influencers and aren't we all, say things that don't help anyone suffering and in need of help. Let us know your thoughts about what Paul h ..read more

One of the biggest shocks our clients have is when we tell them that in order to get results we typically only work with clients for normally no more 3 sessions (occasionally 2, occasionally 4 but 3 on average). They wonder how can something that affects their life in such a huge way be eliminated in such a short period of time? Quite simply, the answer is why not? I know a lot of other types of therapists, and even other Hypnotherapists that work with clients for 10 - 12 sessions, and sometimes even more. It completely blows my mind as to how or why that would ever be necessary. So what do we ..read more

How many times have you heard someone say this, or worse still said this yourself? More times than you can remember would be my guess! We're great at deciding that we need to start something new on a certain day of the week, or landmark date such as January 1st. We can't possibly start something on a Tuesday, or Friday, or 3rd or 24th of a month. One question I ask all my clients if they make noises about planning to start on a particular date is "Why not now?" Typically they will come up with an answer of "I'm not ready"...... or "I need to plan it properly"..... or best and most common is "I ..read more

One thing that a lot of our clients have in common is a misconception that others have more of a chance of a succeeding than they do. Others are physically more able to train and lose weight than they are. Others have more knowledge about how to grow a business from scratch than they do. Others have more ability to perform on stage in front of others than they have. There is a lot of negative self talk and beliefs that have been holding them back for years. This is where we get to work! We can all try and just copy the behaviours of others, or force ourselves into situations that we have avoid ..read more

Now these 2 tips are going to sound super simple, but they are 2 things (that I have done) that will help you to start creating new habits, thus helping you change your total calories in and calories out. They will allow you to be more mindful about what you are eating and doing on an energy expenditure level too. 1) Track your consumption: This is something that will enable you to elicit wether you are in a calorie deficit or not. Every little bit of food that you eat, or drink that you consume will all add up to a total number of calories at the end of the day. I guarantee you that if you do ..read more

Please, everyone read the quote below, think about it, and then read it again.... "Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world" - Joel Arthur Barker Don't worry, it might take a second for it to resonate, but when it does.... whoooaaa!!!! How true is that? At some point everyone reading this has probably made a plan to achieve something spectacular. A plan that covers every eventuality. A plan that allows you to overcome any obstacle. A plan that when followed through is a sure fire route to success. Yet here you ..read more