Positive Self talk The post Latest PodCast – Self – talk appeared first on Hypnotherapy Now ..read more

What is the difference between Worry, Anxiety and Stress? The post HypnoPlus PodCast – Worry, Stress & Anxiety appeared first on Hypnotherapy Now ..read more

Hypnosis for ADHD In an experimental study, suggestions that the brain can heal itself, along with instruction regarding calming, focus, and confidence, have been shown to help children with ADHD (Thibault, 2018). Thus, it can be expected that suggestions given as part of hypnosis therapy can also be effective. This has certainly been the case in my clinical practice. The following techniques also can be useful in adults who deal with ADHD. Calming suggestions are helpful as anxiety can lead to difficulties with attention. A child can learn to become calmer with hypnosis by imag ..read more

The post HypnoPlus – Anxiety appeared first on Hypnotherapy Now ..read more

Proven to be an effective tool for those experiencing anxiety and IBS, we explore the origins of hypnotherapy, and what hypnosis is really like. Polly, a 19-year-old university student, became paralysed with fear as she went home for dinner. The anxiety began to build as she approached her parent’s house, and would not abate until the meal was cleared away. She suffered from a phobia of being sick. What if her mother had not been diligent enough cleaning the kitchen? What if she had touched raw chicken, and transferred it to the surfaces? Over the years, the thoughts had become more intrusive ..read more

Today, Abi and Andrew are chatting about self-esteem and give some tips on how to build it up. The post HypnoPlus Podcast – Self-esteem appeared first on Hypnotherapy Now ..read more

The post Another great podcast – Goals appeared first on Hypnotherapy Now ..read more

The post Hypnotherapy v Therapy appeared first on Hypnotherapy Now ..read more

Abi, Chanya Emotional Health and Hypnotherapy and I have done our second HypnoPlus podcast. We often chat about our experiences, findings and learning and we thought that we would make these discussions into short podcasts to help you to understand how therapy and hypnotherapy is not likely to be what you expect and bust myths that stop many seeking help in the first place. We talk about mental health symptoms, how therapy can help and the role of hypnosis in therapy. Please do share and subscribe to support us. The post HypnoPlus 2 appeared first on Hypnotherapy Now ..read more

Together with my good friend and colleague Abi Twomlow at Chanya Emotional Health and Hypnotherapy we have teamed up to create a brand new podcast series ! We often chat about our experiences, findings and learning and we thought that we would make these discussions into short podcasts to help you to understand how therapy and hypnotherapy is not likely to be what you expect and bust myths that stop many seeking help in the first place. We talk about mental health symptoms, how therapy can help and the role of hypnosis in therapy. Please do share and subscribe to support us. The post HypnoPlu ..read more