New Year, New Opportunities for Your Relationship
CBT Therapy Manchester Blog
by Gary Janit
3w ago
January often symbolises fresh starts, but for many couples, it can highlight unresolved issues from the previous year. Financial stress, post-holiday fatigue, or simply the winter blues can take a… The post New Year, New Opportunities for Your Relationship appeared first on CBT Therapy Manchester ..read more
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Strengthening Your Relationship During the Holidays
CBT Therapy Manchester Blog
by Gary Janit
1M ago
The festive season is a time for joy, but for many couples, it can also bring challenges. Between the pressures of planning, family dynamics, and financial strain, December often tests… The post Strengthening Your Relationship During the Holidays appeared first on CBT Therapy Manchester ..read more
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Finding Balance and Harmony: A Journey Towards Uplifting Thoughts, Feelings, and Behaviours
CBT Therapy Manchester Blog
by Gary Janit
6M ago
As we continue to celebrate the launch of our redesigned website at CBT Therapy Manchester, I am reminded of the importance of balance and harmony in our lives. Our new… The post Finding Balance and Harmony: A Journey Towards Uplifting Thoughts, Feelings, and Behaviours appeared first on CBT Therapy Manchester ..read more
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Embracing New Beginnings: A Fresh Look at Our Journey
CBT Therapy Manchester Blog
by Gary Janit
6M ago
As a therapist, I have the privilege of witnessing countless stories of transformation and growth. Each individual’s journey is unique, yet one common theme we all share is the capacity… The post Embracing New Beginnings: A Fresh Look at Our Journey appeared first on CBT Therapy Manchester ..read more
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How to Talk so you will be Heard
CBT Therapy Manchester Blog
by Gary Janit
6M ago
In the last 1-minute Relationship Snippet, we mentioned that listening is an art and can benefit your relationship connection immensely. Equally as important as good listening is how you speak and what you… The post How to Talk so you will be Heard appeared first on CBT Therapy Manchester ..read more
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Doom & Gloom FM to Happiness FM
CBT Therapy Manchester Blog
by Gary Janit
6M ago
The post Doom & Gloom FM to Happiness FM appeared first on CBT Therapy Manchester ..read more
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Hungry, Thirsty or Craving – Part 1
CBT Therapy Manchester Blog
by Gary Janit
6M ago
For many years, I used to mistakenly think I was hungry when actually I was thirsty. Thirst, hunger and cravings can be easily confused!  This 1-minute snippet will focus briefly… The post Hungry, Thirsty or Craving – Part 1 appeared first on CBT Therapy Manchester ..read more
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What Are Your Struggles & How Can I Help You More?
CBT Therapy Manchester Blog
by Gary Janit
6M ago
You may have noticed by now that you receive a weekly health & well-being short 1-minute email on most Sunday mornings. I am hoping that you find them helpful? And thanks… The post What Are Your Struggles & How Can I Help You More? appeared first on CBT Therapy Manchester ..read more
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How You See Yourself Is Extremely Important!
CBT Therapy Manchester Blog
by Gary Janit
6M ago
Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick… The post How You See Yourself Is Extremely Important! appeared first on CBT Therapy Manchester ..read more
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Do You Worry? Try This!
CBT Therapy Manchester Blog
by Gary Janit
6M ago
We have mentioned before in these 1-minute emotional well-being snippets that your mind is not always your friend!  For example, many of us may think in the following ways: ‘what-if’ type worries, worst-case scenario… The post Do You Worry? Try This! appeared first on CBT Therapy Manchester ..read more
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