Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022.  How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains.  The secret to cultivating true health can be found in the wisdom of our ancestors. I am challenging the strict ketogenic view and encouraging you to consider a more flexible approach. By exploring ancestral, geographical, circadian, and seasonal patterns of eating an ..read more

There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This article is based on my talk presented at the Keto Festival in London, 2022. You can view the full talk here: Introduction:  I am Sara Alam, a health anthropologist, sports nutritionist, and the founder of Keto Supplements—one of Europe’s first ketogenic websites t ..read more

Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I’m Sara Alam, an Anthropologist, Sports Nutritionist and Low Carb Enthusiast. I founded Keto Supplements in 2017, initially sourcing supplements to alleviate a loved one’s epilepsy. I am passionate about fusing the best of ancestral wisdom with modern day medicine to optimise health. Today, I’ve been asked to explain what a ketogenic diet is, how it could benefit you and when it might not be a good idea to go keto for Planet Organic. Use code 15SARA for 15% off at Planet Organic. What is Ketosis? In a nutshell, ketosis ..read more

Keto Chocolate Orange Pudding: Written by Guest Blogger: Laura Brookes When it comes to sweet treats, nothing is as heart warming as a Terry’s Chocolate Orange.  So if you are craving this winter favourite but looking for a healthy alternative, we have your sorted with this low carbohydrate pudding that is simple to make and delicious. Sugar free and full of healthy fats, this recipe allows you to enjoy all the full flavours of winter without the negative effects on your blood sugar. Sugar free and full of healthy fats, this recipe allows you to enjoy all the full flavours of winter witho ..read more

Oooh, now we may be in the New Year but you can stick to your low carb diet guilt free with this phenomenal recipe…that was a happy accident! Like all the best things in life! I made this on New Years’ Eve in a hurry and it turned out beautifully! Far, far better than I had anticipated. Will be a go to healthy dessert for me this year! Nothing beats a homemade, healthy treat that is so easy to make and so pleasing for guests…it’s a win win! For the Keto Baked Cheesecake filling, you need: 200ml Mascarpone Cheese 180ml Sour Cream 4 Tbsp Powdered Erythritol 1 Tablespoon Vanilla essence 3 Eggs 1 ..read more

Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin.  Combined, the toxins cause cellular degeneration, the process of aging and causes us to age faster: inside and out. The good news is we can protect ourselves from these damaging toxins and use a host of techniques to slow down aging and even reverse it with these Easy Anti-Ageing Habits I am Sara Aguilar; the health anthropologist and keto diet specialist and I ..read more

Enjoy this Lazy Keto Brunch Recipe with a cup of Antioxidant Rich Purity Coffee Baked eggs in coconut milk with rainbow chard. Looking for Sunday brunch inspiration? This is a delicious Sunday brunch feast perfect for sharing with your loved ones. Nourishing, hearty and comforting this is sure to be enjoyed by the entire family. Eggs are incredibly nutritious. They are an excellent source of protein and they are a complete food in themselves. They are rich in the antioxidant lutein which is good for your eye health, rich in vitamin B12 and are a great source of amino acids too. Coconut is ri ..read more

Indulge this August with the healthiest Keto Strawberry Ice Cream Recipe A ‘morish’ Strawberry Cheesecake Swirl Coconut Ice Cream. This is a beautiful low carb treat perfect for a warm summer’s day. It is creamy, refreshing, delicious and bursting with healthy fats and antioxidants too. Strawberries are rich in antioxidants which can help to reduce oxidative stress. They are high in vitamins and minerals, high in fibre and can help lower inflammation in your body too. They are good for your skin and can improve your insulin sensitivity when combined with high carb foods. Coconut is rich in m ..read more

Here is a Delicious Keto Chicken Salad Recipe, Perfect for Summer Lunches and Dinners Chicken avocado lettuce wraps with salad and rainbow slaw. These beautiful wraps are crunchy, fresh and delicious. They are easy to make, perfect for packing up for a picnic and perfect for sharing with your friends too. Chicken thigh fillets are rich in zinc which is good for your hair, skin and nail health. They are rich in iron which is important for a healthy immune system and they also have an intense rich flavour too. Avocados are rich in vitamins C, E, K and B-6 as well as magnesium. They’re are rich ..read more

Keto Fudge brownie chocolate and avocado pudding with blackberries and mint. A luxurious treat that is rich and decadent these delicious puddings will leave you feeling happy and nourished.  Cacao is rich in flavonoids, an important plant based antioxidant, which can improve your cognitive function, heart health and regulate your blood pressure. It is a natural source of magnesium which is important for your muscle and nerve function, rich in fibre to support a healthy gut and rich in antioxidants to support your skin.  Blackberries are high in vitamin C for your immunity, high in vi ..read more