When life is busy we should all make time to press pause, reflect and ensure we’re on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus – the cowboy […] The post FF Radio #199 – Pushing Out of Your Comfort Zone & Finding the Road to True Happiness appeared first on Fitter Food ..read more

So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought?  Where are those Black Friday bargains now? Was it worth it? You need to consider this because another tidal wave […] The post DON’T Buy This on Black Friday appeared first on Fitter Food ..read more

  Ever asked yourself why you can’t do this? If you’re struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they’ve learned to become comfortable with their […] The post Fitter Food Radio #198 – Struggling to Make Progress? Find the Reason Behind Your Why appeared first on Fitter Food ..read more

Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the sofa. Contentment flooded our tired bodies. Now I wouldn’t blame you for thinking… well it’s alright […] The post Why I Walked 28 Miles appeared first on Fitter Food ..read more

  October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong. There’s some impressive promises out there too including a metabolism makeover, brand new brain or the […] The post Menopause Masterclass: Supplements appeared first on Fitter Food ..read more

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation of women during perimenopause and menopause (hello – menopause chocolate!) and why some of the […] The post Fitter Food Radio #197 – Building a Strong Mindset for Marathons, Menopause & More appeared first on Fitter Food ..read more

Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?I think the increasing awareness and conversation around menopause is great.BUT…There’s no denying it’s become a lucrative sales opportunity too. You can bag yourself a menopause coach, supplement stack, teas, hair oil, CBD drink and there’s even menopause chocolate. There’s a […] The post Panorama: The Menopause Industry Uncovered appeared first on Fitter Food ..read more

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: […] The post Fitter Food #196 – Psychedelic Mushroom’s Part 2 (Matt’s Psilocybin Journey) appeared first on Fitter Food ..read more

Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information as it’s proven invaluable to them. Saving them a fortune on expensive appointments with conflicting advice. […] The post Doors are Open! appeared first on Fitter Food ..read more

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical […] The post Fitter Food #195 – Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy appeared first on Fitter Food ..read more