Table of Contents What is the Gut Microbiome? The Science Behind Gut Microbiome Testing How Microbiome Tests Are Conducted Types of Microbiome Tests Available in the UK Practical Applications and Limitations  Alternatives to Gut Microbiome Testing The Role of Food Intolerance Testing What is the Gut Microbiome? The gut microbiome refers to the trillions of microorganisms – including bacteria, viruses, fungi, and other microbes – that reside in the digestive tract. These microorganisms play a huge role in our health, including our immunity, digestion and even mental health. Gut bacteria ..read more

Table of Contents Potential Health Risks of French Fries  Obesity  Diabetes  Heart Disease French Fries Nutrition Facts Carbohydrates   Proteins  Fats Micronutrients  Potential Benefits of French Fries  Support Healthy Immune Function May Help Weight Maintenance  Improve Early Brain Development Low-Cost Source of Nutrients Allergens Impact of Cooking Methods Frying  Air Frying  Baking  Grilling  Alternative Cooking Oils  Sweet Potato Fries and French Fries  In Summary Every year, the second Friday of July is National ..read more

Table of Contents Dairy Free Chocolate Brownies Dairy-Free Ice Cream  Dairy Free Cookies Dairy Free Cupcakes Dairy Free Cakes In the UK, more and more people are hopping on the dairy-free train, whether it’s due to food intolerances, ethical reasons, or just a desire to mix things up! In fact 23% of the UK population opt for plant-based dairy substitutes. For those dealing with lactose intolerance or milk allergies, ditching dairy means no more post-dessert discomfort. You can still enjoy rich, fudgy brownies, scrumptious cookies and sweet cupcakes!   Many dairy-free desse ..read more

Table of Contents What is Fennel Tea? Nutritional Profile of Fennel Digestive Health Benefits Weight Management Support Immune System Support Anti-Inflammatory Properties Skin and Hair Benefits How to Prepare Fennel Tea Considerations   What is Fennel Tea? Fennel tea is an herbal infusion made from the dried fennel seeds, leaves, or bulb of the fennel plant (Foeniculum vulgare). It has a distinct licorice-like aroma and flavour due to the presence of anethole, the primary compound in fennel.  Fennel tea is commonly consumed for its potential health benefits, as fennel is beli ..read more

Table of Contents Nutritional Benefits of Dairy – Is Dairy Good for You? Concerns associated with Dairy consumption Benefits of Going Dairy Free Nutritional Benefits of Dairy – Is Dairy Good for You? Dairy products are nutrient-dense foods that offer many nutritional benefits. These foods supply high-quality protein, calcium, and several vitamins that are essential for our overall health. One of the primary benefits of dairy is its calcium content. Calcium is a mineral that is crucial for building and maintaining strong bones and teeth. Adequate calcium intake, especially during childhood a ..read more

Table of Contents What is a Wine Allergy and Intolerance – Are they the same? Common Wine Allergens Signs and Symptoms of a Wine Allergy or Intolerance Wine Allergy Symptoms Wine Intolerance Symptoms Red Wine Allergies Diagnosing and Managing a Wine Allergy or Wine Intolerance The UK ranks as one of the world’s largest importers of wine, with the average Brit drinking 37 bottles of wine per year. So there’s no doubt that we as a nation love drinking wine! However, unfortunately for some, the pleasure of drinking wine is spoiled by adverse reactions from wine allergies and intolerances ..read more

Table of Contents What is Diarrhoea? How does long diarrhoea and sickness last? Causes of Diarrhoea What to eat and what to avoid Foods to Avoid During Diarrhoea  Preventing Recurrent Diarrhoea When to Seek Medical Attention Diarrhoea can happen to anyone, often without warning too. Whether it’s caused by food poisoning, or an underlying digestive issue, the symptoms of frequent, loose bowel movements can be distressing and in some cases dangerous. However, by understanding the causes, symptoms, and possible treatment options for diarrhoea, you may be able to take proactive steps to ..read more

Table of Contents Digestive Health – Are Bananas Good for Diarrhoea? Blood Sugar Management – Are Bananas Good for Diabetics? Weight Management – Are Bananas Good for Weight Loss? Digestive Disorders – Are Bananas Good for Acid Reflux? Heart Health – Are Bananas Good for Cholesterol & High Blood Pressure? Immune Support – Are Bananas Good for Urinary Tract Infections? Hangover Remedies – Are Bananas Good for Hangovers? Commonly Asked Questions about Bananas Bananas are an absolute classic when it comes to fruit. You’d be hard-pressed to find a household in the UK that doesn’t have a bun ..read more

Table of Contents Benefits of Drinking Tea Daily The Antioxidant Power of Tea What Else is in Tea? Tea for Stress Relief and Relaxation The Healthiest Teas to Drink Common Tea-Related Questions How many cups of tea a day is recommended? Does tea raise blood pressure? How much caffeine is in tea? Does tea have calories? Tea is one of the most widely consumed beverages in the world, and for good reason. In the UK, over 19 million people drink tea (whether that’s black, herbal or green) at least once per day!  All true teas – white, green, oolong, and black – are derived from the leave ..read more

Table of Contents What is a Nightshade Allergy? What Causes Nightshade Allergies? What are Nightshades? A List of Foods Nightshade Intolerance vs. Allergy: What’s the Difference? Nightshade Intolerance Nightshade Allergy Symptoms of Nightshade Allergy and Intolerance Nightshade Allergy Symptoms  Nightshade Intolerance Symptoms  How to Test for Nightshade Intolerance and Allergy  Nightshade Allergy Testing Can You Treat a Nightshade Allergy? How YorkTest Can Help Nightshades are an integral part of the Solanaceae family which account for thousands of flowering plant species ..read more