Treatment and Management of Plantar Fasciitis Treatment and Management of Plantar Fasciitis Introduction to Plantar Fasciitis Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It is typically caused by repetitive strain or overuse of the plantar fascia, resulting in micro-tears, inflammation, and subsequent pain and discomfort. Causes and Symptoms Common Causes of Plantar Fasciitis The primary causes of plantar fasciitis include excessive physical activity, such as running or ..read more

Plantar Fasciitis vs. Other Foot Conditions: Key Differences Plantar Fasciitis vs. Other Foot Conditions: Key Differences Understanding Plantar Fasciitis Causes of Plantar Fasciitis Plantar fasciitis is primarily caused by repetitive strain or overuse of the plantar fascia, resulting in micro-tears, inflammation, and pain. Factors such as excessive physical activity, improper footwear, obesity, and certain foot mechanics can contribute to the development of plantar fasciitis. Symptoms of Plantar Fasciitis The main symptoms of plantar fasciitis include heel pain, especially in the morning or af ..read more

Pregnancy and its Impact on Plantar Fasciitis Pregnancy and its Impact on Plantar Fasciitis Pregnancy is a transformative time in a woman’s life, marked by numerous physical and hormonal changes. These changes can have various effects on the body, including an impact on conditions like plantar fasciitis. Plantar fasciitis is a common foot ailment characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Understanding Plantar Fasciitis Plantar fasciitis typically develops when the plantar fascia beco ..read more

Recognising Plantar Fasciitis: Key Symptoms Recognising Plantar Fasciitis: Key Symptoms What is Plantar Fasciitis? Understanding the Plantar Fascia The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It provides support to the arch of the foot and helps absorb shock during walking and other weight-bearing activities. Plantar fasciitis is a condition characterized by inflammation and irritation of the plantar fascia, resulting in heel and foot pain. Causes of Plantar Fasciitis Plantar fasciitis is often caused by repetitive ..read more

Occupations that Increase the Risk of Plantar Fasciitis Occupations that Increase the Risk of Plantar Fasciitis Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. While plantar fasciitis can affect individuals from various walks of life, there are certain occupations that pose a higher risk for developing this condition due to the nature of the work involved. Introduction to Plantar Fasciitis What is Plantar Fasciitis? Plantar fasciitis is a condition that occurs when the plan ..read more

Understanding the Recurrence of Plantar Fasciitis and How to Prevent It Plantar fasciitis is a common foot condition that occurs when the flat band of tissue that connects the heel bone to the toes, known as the plantar fascia, becomes inflamed. While there are a variety of treatment options for plantar fasciitis, the condition has a high rate of recurrence. This is because the underlying causes of plantar fasciitis are often related to lifestyle factors such as poor footwear choices, overuse, or weight gain. In order to prevent the recurrence of plantar fasciitis, it is important to make life ..read more

Orthopedic Insoles: Are They Effective for Plantar Fasciitis? Orthopedic insoles are a popular treatment option for plantar fasciitis, a condition that causes pain and inflammation in the heel and arch of the foot. While there is limited scientific evidence to support their effectiveness, many people with plantar fasciitis report significant relief from wearing orthopedic insoles. Orthopedic Insoles: Are They Effective for Plantar Fasciitis? Orthopedic insoles are a popular treatment option for people suffering from plantar fasciitis. These specially designed insoles are inserted into shoes to ..read more

Non-Invasive Therap​ies for Plantar Fasciitis: Efficacy and Options Plantar fasciitis is a common and painful condition that affects the bottom of the foot. There are various non-invasive therapies available for treating this condition, including stretching exercises, physical therapy, and orthotics. Studies have shown that these non-invasive therapies can be effective in reducing pain and improving function in patients with plantar fasciitis. Non-Invasive Therapies for Plantar Fasciitis: Efficacy and Options Plantar fasciitis is a common foot condition that causes pain in the heel and arch of ..read more

Workout Adjustments to Prevent Plantar Fasciitis Plantar fasciitis is a painful condition caused by the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It is a common injury among people who engage in high-impact activities like running, jumping, or dancing. To prevent plantar fasciitis, it’s important to make adjustments to your workout routine. Workout Adjustments to Prevent Plantar Fasciitis Plantar fasciitis is a common condition that affects the foot, causing heel pain and discomfort. It often occurs as a result of overuse or strain on th ..read more

When it comes to starting a business from the ground up, things can be pretty daunting to say the least. Worrying about what first steps you should be taking, who you should be speaking to and how you should be going about things can take over and leave you feeling overwhelmed before you’ve even started. This is completely normal and something every new business start-up goes through. Even the likes of fitness industry giants Gymshark had to start somewhere, and if there was ever a start-up story that will leave you feeling inspired – it’s theirs. Today, we are going to be putting the spotligh ..read more