In the serene landscape of Pennsylvania Dutch Country, Lancaster County offers a fascinating glimpse into the traditional world of the Amish. This pastoral region, with its rolling farmland, covered bridges and horse-drawn buggies, seems lost in time – a place where a simpler way of life still thrives. On a recent getaway to Lancaster, we had the chance to immerse ourselves in Amish culture... Source ..read more

If you’re fascinated by American history, there’s no better destination than Gettysburg, Pennsylvania. More than 160 years since the Battle of Gettysburg ended, this picturesque town with one monumental story continues to inspire millions of visitors each year. While best known as the site of the Civil War’s most pivotal battle and where President Lincoln delivered his famous Gettysburg Address... Source ..read more

Do you feel like you’re dragging during your workouts? Chances are you’re not eating enough to give your body the fuel it needs. The easiest way to fuel up for that next training session or run is with a smoothie around 60 minutes beforehand. But it needs to have the right balance of nutrients. And why not add a few functional foods for an extra energetic boost? This delicious Pre-Workout Berry... Source ..read more

Driving through the rugged and beautiful Allegheny Mountains, luxury feels like a world away. But just 1.5 hours southeast of Pittsburgh lies Nemacolin—a private, year-round luxury resort hidden in the heart of Pennsylvania’s Laurel Highlands. This self-contained wonderland of adventure offers an unparalleled array of activities, amenities, and real-life magic. Nemacolin is home to three distinct... Source ..read more

For a laid back beach getaway just steps from the Delaware Bay, the Dogfish Inn in the heart of charming and historic Lewes, Delaware, is the perfect destination. This boutique hotel offers everything you could want for a relaxing coastal escape: Proximity to the Beach: A short stroll brings you to the sandy shores. Local Dining and Shopping: Many restaurants and cute shops are just around the... Source ..read more

Picture this: You’re nestled in a cozy and sophisticated boutique hotel along the banks of the Delaware River on your own private balcony. Taking in the warm golden morning light you sip a velvety cappuccino you made from your in-room espresso machine. The sun is just peeking over the water and nearby, herons and cormorants fly over the rolling river. The gentle sounds of the river soothes you. Source ..read more

Let me let you in on a little secret – Wilmington, Delaware is an under-the-radar travel destination waiting to be discovered. While renowned as a corporate powerhouse with over half of all Fortune 500 companies headquartered here, this small city offers much more than just a hub for banking and business. I’ll admit, when my significant other and I planned a long weekend in downtown Wilmington... Source ..read more

Feeling tired, bloated, stressed, and not the best version of yourself? It may be time to press the reset button with a mind and body cleanse. Processed foods, food additives and preservatives, unhealthy oils, medications, body care products, cosmetics, cleaning supplies, and pollution in our air and water can all contribute to the daily toxin load our bodies deal with. Scientists are now finding... Source ..read more

Imagine your body is a high-performance vehicle, and iron is the premium fuel that keeps it running smoothly. Without enough of this essential mineral, you could end up with iron deficiency anemia—the most common form of anemia worldwide, according to the American Society of Hematology. Here’s the deal: Iron is used to make hemoglobin, a protein in red blood cells that acts as an oxygen carrier... Source ..read more

Ashwagandha (Withania somnifera) is an herb that has been trending in the world of wellness. But its benefits have been well-known since ancient times. Native to Southern Asia, the Middle East and parts of Africa, Ashwagandha has been an especially important herb in Ayurveda, the Indian system of medicine dating to 6000 B.C. (1) Traditionally it has been used for a long list of conditions... Source ..read more