Imagine your body is a high-performance vehicle, and iron is the premium fuel that keeps it running smoothly. Without enough of this essential mineral, you could end up with iron deficiency anemia—the most common form of anemia worldwide, according to the American Society of Hematology. Here’s the deal: Iron is used to make hemoglobin, a protein in red blood cells that acts as an oxygen carrier... Source ..read more

Ashwagandha (Withania somnifera) is an herb that has been trending in the world of wellness. But its benefits have been well-known since ancient times. Native to Southern Asia, the Middle East and parts of Africa, Ashwagandha has been an especially important herb in Ayurveda, the Indian system of medicine dating to 6000 B.C. (1) Traditionally it has been used for a long list of conditions... Source ..read more

After feeling tired, bloated, and unable to focus in the new year, I felt like my body could use a reset. Thank you, stressful holiday season! But for me, the word “detoxing” can instantly conjure up images of miserable starvation diets, a countertop filled with supplements, and lots of time in the loo. I wondered if there was a better way. Detoxing and herbal cleanses are more than just a trend... Source ..read more

Tangy and spicy, mustard jazzes up everything from hot dogs and pretzels to sandwiches and charcuterie boards. This zesty, multipurpose condiment is the unsung hero bringing big flavor to countless dishes. But, mustard can overstay its welcome if forgotten too long. If you’ve ever eyed a crusty or dusty topped mustard bottle with suspicion, this guide is for you. No more opening and sniffing jars... Source ..read more

Used for thousands of years and belonging to the same family as wasabi and mustard, horseradish is a root vegetable and a popular condiment that adds a spicy kick to many dishes. Horseradish is usually served along with seafood and meat like prime rib, but it can also be used to spice up soups, salads, sandwiches, and dips. It’s also key to a good shrimp cocktail sauce and Bloody Mary . Source ..read more

So you and your special someone are headed to Philadelphia, the City of Brotherly Love for a romantic day. Sure, Philly is known historically as the birthplace of American democracy with iconic symbols like the Liberty Bell and Independence Hall, but trust me: this vibrant city has much more to offer. Philly rocks a thriving foodie scene thanks to top-notch chefs cranking out epic gastro pubs with... Source ..read more

Ham is a versatile ingredient that can be the star of a holiday table or added to a variety of dishes for a salty, tender and satisfying bite. And ham is absolutely delicious added to our morning eggs, and piled on our favorite sandwiches. But do you know how long you can keep ham in the fridge before it goes bad? Ham is a cured meat that has been treated with salt and other preservatives to... Source ..read more

Ketchup: the king of all condiments, sugar-tomato nectar of the gods. A squirt of tangy sweetness takes burgers, fries, eggs, and pretty much anything else from bland to grand. But have you ever looked at that bottle lingering in the door shelf of your fridge and thought, will this ketchup make me sick? Does ketchup actually go bad? And if so, how long does an open bottle last before you’re... Source ..read more

Do you want to lose fat, feel better, and live longer? If so, you might want to consider walking more. Walking is one of the simplest and most effective ways to burn fat and improve your overall health. In this blog post, talk about why walking is so beneficial for fat loss, and how you can incorporate more walking into your daily routine. Walking has many advantages over other forms of exercise... Source ..read more

Are you a nature lover looking for a quick escape from busy Washington D.C.? Then you’ll be happy to learn the nation’s capital is closely surrounded by stunning peaceful mountain landscapes and seaside adventures. From hiking along the Blue Ridge Mountains in the Shenandoah National Park to kayaking in the Chesapeake Bay, there’s something for everyone. If you’re looking for something closer to... Source ..read more