Mastering the handstand is many a yogi’s dream, and these are some insider tips and techniques for getting there faster. It is a popular instagram post for gorgeous yogis, and bikini clad fitness gurus; a handstand (or headstand) in an exotic location. But how is it achieved? The handstand is a challenging yet rewarding skill that combines several key fitess elements. It requires strength, balance, patience, skill and technique. Mastering it is a great way to improve your upper body and core strength, as well as your overall body awareness. By focusing on building strength, improving technique ..read more

The health benefits of boxing should put boxing at the top of every women’s workout. Boxing has long been considered, a male-dominated sport, but in recent years, more and more women around the world are discovering the empowering health benefits of boxing. In a 2019 report by Boxing Australia, it showed, the number of registered female boxers had increased by over 25% since the previous year. And with the rise of the Australian Women’s Boxing Team, in international competitions, like the Women’s Boxing World Championships in India this March, the profile of boxing within Australia has helped ..read more

Be inspired to reach your fitness goals with six of Instagram’s top female Australian fitness gurus. Looking to up your fitness game in 2023? Look no further than these female Australian fitness gurus for your workout inspiration. Australia is home to a wealth of qualified and inspiring fitness trainers and enthusiasts who live and breathe health and wellness and aren’t afraid to show it. From personal trainers to yoga instructors and fitness influencers, these six top Aussie fitness experts on Instagram will motivate you to achieve your fitness goals and look good while doing it. 1. @kayla_it ..read more

There are so many untold and unknown benefits of surfing for women. What better activity for women than surfing in the middle of a Sydney summer. But even better are the little known health and fitness benefits for women who take up this exhilarating sport. It is believed Surfing began in Polynesia, and expanded as a sport into the western world in the 20th century. Today there are 3.8 million surfers in the world, around 2.5 million of those are active surfers in Australia, and only 35% are female. It is reportedly one of the best sports for women aged 25-34 as there are so many benefits for ..read more

There are many positives of fitness and exercise, and many of them are little known benefits including better sex. Exercise is one of the best things you can do for your health, but many of us don’t focus on the multiple fitness benefits to many other aspects of our day to day lives. Improved Concentration: In a study from the University of Illinois, people who exercised regularly had higher levels of brain-derived neurotrophic factor (BDNF), which has been linked to improved memory and higher levels of concentration. 2. Reduced Pain: Fitness also increases energy levels by releasing endorph ..read more

Low impact workouts are a great way to get in shape without putting too much strain on your body. They are a great option to start exercising and eliminate high intensity workouts. They are ideal if you have an injury. There are many different types of low impact workouts, and different things work for different needs at different times in your life. The important thing is that you find something that works for you and your needs. What is a low impact workout? A low impact workout is any type of exercise that doesn’t put too much strain on the body. This includes exercises like walking, yoga ..read more

Want to stay fit and on-trend? Here are the biggest fitness trends of this year. If you’re reading this, you’ve probably added ‘get fit’ to your New Years’ Resolution for this year, and perhaps you’ve also added it to previous resolutions too.  Research shows 95% of New Year’s Resolutions are fitness related, but after just 3 months, only 10% of people have stuck to it. There are a number of factors, including a lack of motivation and having no plan.  Time and time again, we’ve heard the phrase, “next year’s going to be different.” But let’s not make this year a year of empty promise ..read more

It is not easy to stay fit on holidays, but it is possible to avoid holiday weight gain with these small disciplines. The temptation of eating unhealthy food, drinking alcohol or spending a lot of time in the sun can be too much to resist. However, there are ways to make sure that you don’t put on weight and to tone up while having fun at the same time on your next vacay. Wellness is hugely popular right now, and most hotels expect their guests to demand fitness during a stay. The best way to stay fit on holidays is by staying active. If you are travelling to a location where you can go for lo ..read more

Mini workouts have been gaining popularity, and a mini workout might be the best way for you to tone up, stay fit and have some (quick) time out. Exercising can be difficult to find time for, especially at busy times of the year or when the pressure is on. But there are ways you can still work out and stay healthy, even if you don’t have time for a full workout. Mini workouts are perfect to tone up, lose weight or get fit even if there’s not much time to commit to it. They are specifically designed to be able to do anywhere, and to tone up, lose weight and get or stay fit: 1) Jump Rope: Jumpin ..read more

These are the most popular fitness and health trends for women that work. The metabolism slows down from the age of 30 for most women, but thanks to technology and some new workout routines, it’s easier than ever to stay fit at any age. Here are the top 5 fitness trends women under 35 should try. 1: HIIT Training – Burns Calories fast. HIIT, or high-intensity interval training, is a form of exercise that alternates between intense bursts of activity and brief periods of rest. This type of workout has been shown to burn more calories in less time than traditional steady-state exercises like jog ..read more