Why You Should Have Variety in Your PT Sessions
Australian Fitness Academy
by BusinessAssist
5d ago
The post Why You Should Have Variety in Your PT Sessions appeared first on Australian Fitness Academy ..read more
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The Effects of Cortisol in Our Body
Australian Fitness Academy
by BusinessAssist
1w ago
The post The Effects of Cortisol in Our Body appeared first on Australian Fitness Academy ..read more
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Setting Non-Performance Based Goals
Australian Fitness Academy
by BusinessAssist
1M ago
The post Setting Non-Performance Based Goals appeared first on Australian Fitness Academy ..read more
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What do kettlebell exercises add to a fitness program?
Australian Fitness Academy
by khore
1M ago
Successful personal trainers have one thing in common – they are always wanting to go above and beyond for their clients. Working within an ever-changing and evolving industry, personal trainers need to keep abreast of new and innovative fitness techniques to ensure they are providing their clients with the most comprehensive advice and guidance available. As such, it is great to mix up exercises, equipment, and processes to challenge the regular gym goer. Trainers will appreciate that different clients have varying training needs; some enjoy the uniformity of routine whilst others get bored e ..read more
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How to Market Yourself as a Personal Trainer
Australian Fitness Academy
by BusinessAssist
2M ago
The post How to Market Yourself as a Personal Trainer appeared first on Australian Fitness Academy ..read more
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Warming Up, Cooling Down & Stretching – Necessary or Not?
Australian Fitness Academy
by BusinessAssist
2M ago
The post Warming Up, Cooling Down & Stretching – Necessary or Not? appeared first on Australian Fitness Academy ..read more
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Smart Watch Accuracy
Australian Fitness Academy
by charlotte
2M ago
Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements? The post Smart Watch Accuracy appeared first on Australian Fitness Academy ..read more
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Student Spotlight – Keeley Beasy
Australian Fitness Academy
by charlotte
2M ago
The post Student Spotlight – Keeley Beasy appeared first on Australian Fitness Academy ..read more
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Should you use Drop Sets?
Australian Fitness Academy
by charlotte
3M ago
The post Should you use Drop Sets? appeared first on Australian Fitness Academy ..read more
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11 Meal Prep Ideas
Australian Fitness Academy
by charlotte
3M ago
The post 11 Meal Prep Ideas appeared first on Australian Fitness Academy ..read more
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