‍♂️ Dive into Winter Fitness! ️ ,Are you ready to make this winter your season of transformation? Speedy Swimming presents: "The Top 10 Reasons for Boosting Your Base Aerobic Fitness Over the Winter Months!" ️‍♀️ 1️⃣ Unleash Your Inner Aquatic Champion 2️⃣ Crush Your Personal Records 3️⃣ Build Stamina Like Never Before ⏳ 4️⃣ Outswim the Competition 5️⃣ Stay Fit and Healthy All Year Round 6️⃣ Feel Energized Even on the Coolest Days ️ 7️⃣ Achieve Mental Clarity in the Water 8️⃣ Boost Your Immune System 9️⃣ Join a Community of Like-Minded Athletes Prepare for a Season of Glory Winter is YOUR opp ..read more

How can the zen8 swim trainer help develop a high and early vertical forearm position for the catch? The Zen8 Swim Trainer is a tool designed to help swimmers improve their technique, including developing a high and early vertical forearm (EVF) position for the catch in front crawl. Here's how the Zen8 Swim Trainer can assist in this aspect: Resistance Training: The Zen8 Swim Trainer provides resistance in the water, making it more challenging to move your arms through the stroke. This resistance encourages you to engage your muscles effectively, including those required for maintaining a hi ..read more

This is the second in a two part series on developing feel for the water and an early vertical forearm technique. This article has more practical examples with drills and videos to practise ..read more

Why should you swim front crawl with an Early Vertical Forearm position for front crawl and what does it help with? Swimming front crawl ..read more

Do you want to swim with an effortless front crawl technique next summer? Able to hold your race pace for longer, know which 5 key drills you need to hold form on during events, and understand what you need to focus on? Then join our squad at Aldershot Garrison 50 metre indoor pool on Tuesday evenings from 2030 to 2130!! ,https://www.speedyswimming.co.uk/squad-training-sessions The Squad sessions are structured and periodised each week on a 4 week rolling cycle. Each week there is a different technique and fitness focus, with progressive swim sets from the previous weeks. Its set for intermed ..read more

How to Maintain Your Swim Pacing in a Triathlon: Triathlons are the ultimate test of endurance, combining swimming, cycling, and running into one gruelling race. While each leg of the race presents its unique challenges, maintaining your swim pacing is crucial for a strong start and a successful triathlon. In this blog post, we'll explore some essential tips to help you maintain your swim pacing and set yourself up for a successful race. ,1. Start Steady: The adrenaline rush at the beginning of a triathlon can lead to the temptation of sprinting into the water. However, resist the urge to go ..read more

,Did you know we offer 2-2-1 swim video analysis lessons in the endless pool in Ripley? You and a friend / partner / colleague can book 2 x 30 min lessons back to back during the week on Monday afternoons, and all day on Wednesdays and Fridays! The endless pool with video analysis from 6 cameras is a great resource to have your swim stroke analysed and find out precisely what you need to focus on and learn how to improve with the video playback. Clients always learn much faster in the endless pool than in normal pool lessons due to the slow-motion playback! You'll also see real time improveme ..read more

Do you need to find those elusive extra few seconds per 100 metres for your front crawl swimming? Then our swim video analysis Discovery lesson offers a fantastic way to keep you motivated and find those extra few seconds to enhance your fitness over the next few weeks. Whether you're looking to beat your friends, qualify for the Triathlon World Champs, or learn how to swim more efficiently we can help you do that! If you'd like to learn what's holding back your front crawl, then our swim video analysis clinics are an excellent method of visually seeing and correcting your technique. Using ou ..read more

,Level 1 Intro to Open Water Swim Clinic Quay Swim Lake Mychett Coleford Bridge road This course is suitable for triathletes and swimmers who want to overcome their fears in open water, build confidence, as well as learn how to sight, navigate and swim in a straight line. It will also cover drafting techniques to save you time and energy, and how to complete mass starts competently and effectively. Open water swimming on Mondays from 530pm - 630pm 2 dates for Booking: Book here: ,https://www.eventbrite.com/e/level-1-intro-to-open-water-swimming-course-surrey-quays-lake-mychett-tickets-6423576 ..read more

https://youtu.be/42NCzlNXdQQ Learn to utilise the catch phase of the stroke more and engage your lats with the Early Vertical Forearm technique! Aim to perform a slower catch, bringing your elbow to 90 degrees with a vertical forearm and your fingers pointing down. You should have a vertical forearm position by the time your arm is in line with your shoulder Improves distance per stroke Technique paddles to help enhance this: Forearm fulcrums The Forearm Fulcrums develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during ..read more