Swimming appears in many cultures over the course of history, and over the years numerous weird and wonderful facts have appeared online. If you’re curious as to what pool and swimming insights are out there, take a look at our favourite 11 random facts about swimming to find out more. Who knows, you may even find a new appreciation for the sport. Kangaroos are excellent swimmers Although they might not look like natural born swimmers, Kangaroos are comfortable in deep water. They use their strong legs to propel them forward in a doggy-paddle like motion. Swimming is the only time they m ..read more

If like many of us, you often find yourself scrolling through social media for hours at a time, it might be time to start following some of the best Instagram accounts for all things swimming that will spark your motivation. Whether you’re looking for a little extra mojo to help you stick with your swimming routine, or wanting to fill your Instagram feed with gorgeous photos of wild swimming spots, these 11 Instagram accounts deliver. Check them out to fill your feed with endless swimming advice and inspiration. 1. The Outdoor Swimming Society View this post on Instagram ..read more

From swimming lengths to aqua aerobics, the swimming pool is a popular workout spot for the older population. If you’re in your golden years and you want to know how to keep fit and healthy, swimming might be the perfect sport for you. Read on to find out why! 1. Swimming is low impact on your joints Most traditional sports have a high impact on your joints. This puts a lot of pressure on your hips, knees and ankles. The buoyancy of water supports your joints, meaning you don’t have to bear as much weight. By keeping pressure off your joints swimming is great for older adults who suffer from a ..read more

A perfect way to enjoy the summer heat and alleviate lower back pain is to take to the water. Swimming is a low-impact aerobic workout with so many positive benefits – one of these is it relieves pressure on the joints and spine while exercising the muscles in the back. If you’re looking for some inspiration as to which swimming styles will best improve your posture and back pain, read on to find out more. Benefits of swimming for lower back pain Swimming is a great form of exercise as it’s a non-weight bearing environment in which you can exercise your muscles, easing the stress on all join ..read more

Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy and can be a welcome respite for pregnancy aches and pains. By exercising in the pool, the water will help to support your joints and ligaments, as well as counteract any increased muscle strain from your growing bump. If you’re looking for more advice, take a look at our guide for the top benefits of swimming whilst pregnant and how to do it safely. Benefits of swimming during pregnancy Low impact and gentle on your body – The water keeps you from overheating and prevents injury by supp ..read more

If you’re just starting your journey as a triathlete, one question you might ask yourself is ‘What should I wear for my first triathlon?’ There’s nothing worse than starting your next leg and your suit is already chafing and your goggles are starting to leak, so taking the time to fully prepare beforehand is one step you can take now to make race day run a little bit smoother. We’ve put together a comprehensive race day kit list so you can check things off and arrive at the start line calm, confident and ready to focus on just one thing – racing your best. Swim Gear Checklist Wetsuit – Eve ..read more

If there’s one goal competitive swimmers have in common, it’s to enhance performance and improve swim speed. Now, swimming faster is an extremely vague goal and means different things to different people. For one person it could mean swimming 800 metres under 12 minutes, for others, it might mean finally completing sets at practice which used to seem impossible to reach. Whatever swimming fast means to you, there are a few key elements you need to consider to become a faster swimmer. Improving Your Swim Speed Swimming at the right pace is vital for any swimmer. It doesn’t just allow you to ..read more

From brisk dips at the Brecon Beacons to swimming in St Nectan’s in Cornwall, taking the plunge and venturing out to wild swimming spots has increased in popularity in recent years – and it’s not hard to see why. Not only is swimming great for your health but, by embracing wild swimming, you get to enjoy the great outdoors and an energy boost from the fresh water! If you love swimming in the wild, you’ve probably noticed it’s not quite the same as swimming in your local pool… You may want to be a bit more prepared for your next outdoor swim, so take a look at our guide for things to bring the ..read more

When it comes to the ultimate physical and mental stress-busting workout, swimming is hard to beat – and it’s not just weight loss that’s proved to be a huge benefit of getting in the water! According to research conducted by YouGov, swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain. The poll, commissioned by Swim England, reveals that more than 490,000 people have reduced, or no longer take medication for their mental health condition as a result of swimming. But how does it help to reduce anxiety and stress? Mindfulness Being in co ..read more