Watch our informative video which has over 2.7 million views! The following is a transcript from the video Breathing can be a really difficult task for the beginner swimmer. What we’re going to look at now is integrating the breathing into your stroke but we’re not going to start off in the water.  The first drill we’re going to look at is quite simply, lay on the side of the pool with half your body in the water, from this position you’re going to have one arm at your side, the other arm extended in front, you’re going to be looking directly at the pool deck and simply practicing tu ..read more

Learning to swim is often considered a rite of passage for children, but what about adults who have never taken the plunge into the world of swimming? Is it ever too late for them to acquire this essential life skill and enjoy the myriad benefits that come with it? We will explore the idea of learning to swim as an adult, dispel common myths, and discuss the numerous reasons why it is never too late to embark on this aquatic journey. Myth: Swimming is a Skill Best Learned in Childhood One of the most persistent myths surrounding swimming is that it is a skill best acquired during childhood. W ..read more

Swimming with young children isn't just about splashing around and having fun; it offers a treasure trove of surprising benefits that can significantly impact their physical, cognitive, and emotional development. In this blog, we're diving into the pool of knowledge to uncover the hidden advantages of swimming for your little ones. Physical Development Motor Skills Enhancement: Swimming involves a variety of movements that promote the development of gross and fine motor skills. Kicking, paddling, and floating require coordination and muscle strength, contributing to your child's overall phys ..read more

Diving into a swimming pool may appear simple at first glance, but mastering the art of a safe and graceful entry requires skill, technique, and practice. Whether you're a beginner or looking to improve your diving skills, these top tips will provide you with the essential knowledge to dive confidently in a swimming pool. Before diving, it is crucial to ensure the pool is deep enough to accommodate a dive. The water should be at least 9 feet or 2.75 metres deep to prevent any risk of injury. Make sure there is plenty of space around you on the poolside and no one in the water in your div ..read more

Are you one of those individuals who have always wanted to take the plunge and learn how to swim but never found the time or the right opportunity to do so? Perhaps you've always been intimidated by the water or felt embarrassed about not knowing how to swim. If this sounds like you, then a swimming crash or intensive course might be the perfect solution to finally make your aquatic dreams come true. A swimming crash course is an intensive, focused program designed to teach you the essential skills of swimming in a short period of time, typically ranging from a few days to a couple of weeks. W ..read more

When it comes to shaping up, many people think of traditional exercises like running or hitting the gym. However, there's another way to shape up and is as refreshing as it is effective: swimming. Whether you're looking to shape up, shed a few pounds or simply maintain your current weight, swimming can be a fantastic choice. The Science Behind Swimming for Shaping Up Swimming is a full-body workout that engages multiple muscle groups simultaneously. It provides a holistic approach to maintaining a healthy weight for several reasons: Low-Impact Exercise: Swimming is gentle on your j ..read more

Achieving faster swimming is the ultimate pursuit for every swimmer - a daily commitment. Beyond rigorous drills, intervals, and dryland training, the inclusion of swim equipment and training aids is instrumental in elevating performance. Among these, swim fins stand out for their ability to propel you through the water, enhancing your workout speed, all while enhancing overall strength and endurance without burdening the upper body. There are a wide range of styles, each tailored to specific purposes. The two most common variants are short swim fins and long swim fins. Chances are, you'v ..read more

Celebrating Our Popular Simply Swim Videos on YouTube Are you ready to take your swimming skills to the next level? Look no further than Simply Swim's YouTube channel, where we've been making waves with our informative and engaging videos on swimming techniques and how to improve your swimming. With one of our videos garnering a whopping 2.7 million views, it's safe to say we're making a splash in the swimming community! See our number one video here...you're in good company with 2.7m views Unlock the Secrets of Successful Swimming Swimming is not just a sport; it's an art form. And ..read more

Swimming is a great form of exercise that can provide numerous benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels. So, what happens to your body when you swim for 30 minutes a day? Improved Cardiovascular Health Swimming is an aerobic exercise that can improve cardiovascular health. When you swim, your heart rate increases, which strengthens your heart muscles and helps improve blood circulation throughout your body. This can lower your risk of developing heart disease, stroke, and other cardiovascular conditions. Stronger ..read more

Are you tired of stressful swimming experiences with young children? Well, it's time to say goodbye to those worries and say hello to stress-free swimming adventures! We will share tips for making swimming with young children an enjoyable and relaxed experience for you and your little ones. Get ready to dive into the world of stress-free swimming! Creating a Positive Environment The key to stress-free swimming with young children lies in creating a positive and comfortable environment. Start by selecting a swimming location that caters specifically to children, with shallow pools,&nb ..read more