By Rev. Denise M. Roberge OneMind Spiritual Services I recently put up a YouTube video on the topic of food, vibration, weight and self-love. This is a topic that has affected my life since childhood! I've learned a few things that have brought me to inner peace and self-acceptance. I have spent most of my life, until the last few years, watching my food habits vary greatly as my weight went up and down. I was conditioned to believe as a child that I was "defective", "less than", and "unlovable" due to being fuller figured than society's opinion of "normal". Thus I found punish ..read more

Trisha Matthies www.TheHealingMoon.com Right now, we are in the middle of a global pandemic, life is stressful, unsettling and downright scary. There is no way of avoiding the truth, but panicking and slipping into a deep depression and suffocating anxiety attacks will not help anyone, especially your loved ones. However, using all the tools to help you to stay balanced right now may be your best choice. “What tools??!!”, you squeal!  Ok, don’t freak, you know you have some options to help you calm down and get you through this. First off, remind yourself, this is temporary, it mig ..read more

Written By Debbie Blauss ​Yoga in Nature with Debbi Blauss  It’s really tough out there right now. And we’re all suffering from the strain of uncertainty. So what’s a person to do? I’m not here to give you medical advice. I’m not a doctor. I’m a yoga teacher, so my advice is more spiritual. I’d like to see people getting through this difficult time with grace or at least groundedness. ​ "May you live in interesting times", is supposedly an ancient Chinese curse. That’s not actually true, but it doesn’t matter. It’s an expression that seems positive on the surface but really isn’t ..read more

Walk them into their imagination with these three mind explorations.  Game #1 ​What am I thinking? This is a fun game for kids and adults. Get a piece of paper, write down a color, do not let anyone see what you wrote. Sit facing away from each other and focus on the color you wrote down. Ask them to focus on you and to take a deep breath and "see" what color comes to mind. Let them yell out what they thought it was. Now switch and you guess while they focus. Explain to them to only think of the color, either the word, an object that is that color or even just a crayon. You can ..read more

Trisha Matthies www.TheHealingMoon.com If I were to ask you, how is your “energy level”, what would you answer? Would you understand my question? It is actually a simple concept that refers to the amount of personal energy you have within your being. This energy helps you to carry out your everyday activities physically, mentally, and emotionally. Your energy level is affected by the amount of energy you give out and the amount of energy you receive. If your energy is flowing properly you are able to function in daily life in a positive, balanced manner. For example, you feel energ ..read more

Written By Nancy Foley www.CiennaMoon.com ​This week commences with the following channeled message, “history writes itself, we just show up and participate”. Much of the history created this week may undergo an edit or find itself rewritten during the upcoming Mercury retrograde from 2/16-3/9. Yes, the shadow of Mercury retrograde is now upon us starting on 2/2-2/16. As I write the last sentence I see the image of important papers being shuffled through. It’s almost as if the information has gone missing or things are out of sequence. What happens if “they” can’t find what they are ..read more

Trisha Matthies www.TheHealingMoon.com Valentine’s Day is a holiday many avoid or dread. I, however, look forward to it because I love LOVE! So many get caught up in this holiday thinking it is about romantic love but I focus on all the kinds of love in my life, and I hope you will do the same. I love spending time with my sisters and my friends to celebrate our friendship-love. I send cards to loved ones or little ones in my life. I also look at it as a month-long opportunity to work on my heart chakra, to help release any hurts or insecurities and to bring in happiness, joy, grat ..read more

Rebecca Lee Allen Publisher of South Shore and Cape Cod Metaphysics          As we embark on the new year we have new goals, new possibilities and a sense of hope for change. As the moon’s ebb and flow pull on our waters it also pulls upon us. Keeping the dates of shifting in mind may help guide you towards more of which you are wanting to experience this year.  The first full moon of 2020 comes January 10th though this is more than a Full moon it is also accompanied by a Lunar eclipse. Though this eclipse will only be viewable in Europe, Africa, Asia, and Australia, its effect ..read more

Growing up on Cape Cod, being a kid who ran outside before my parents could catch me, spending entire days at the beach, I had my fair share of sunburns, maybe even more than my fair share! I really didn't think about the effects on my skin and sunburns were, in my young mind, a  rite of passage to enjoying the sunny beaches. ​ ​It wasn't until I had kids that I began taking the effects of the sun on our skin into account. The first year it was covering his skin, he was too young for sunscreen and I followed all the recommendations for the amount of time outside, how to cover up w ..read more

Migraine Magick's Mission is to disrupt patterns by bringing people from relentless pain, tension, nausea & anxiety to clear, calm and triggerless. ​ Migraine Magick offers Migraine Relief-Migraine Magick, Meditation Mist-Meditation Magick, (Self)Love Potion-Love Magick, and Private Coaching. What lead up to you becoming a business owner? 30 years of chronic migraines... but mostly the fear of them! What inspired you to start this business? The day my 5 year old daughter came downstairs with her tattered blankie. She looked ashen & sick. She said, "Mommy my head hurts ..read more