Peace, Love & Birth Blog
8 FOLLOWERS
Peace Love and Birth supports complete birth preparation. I am a qualified hypnobirthing practitioner and LushTums Pregnancy yoga teacher. I nurture confidence in women and help to alleviate their fears around birth, sharing practical tools and coping strategies for pregnancy and labour. Keep up to date with our latest news and blog posts on hypnobirthing, pregnancy, yoga and motherhood.
Peace, Love & Birth Blog
4y ago
What if I have to give birth alone? In recent weeks for those pregnant in a pandemic, one of the biggest worries and potential knocks to the confidence of pregnant couples has been the fear of their partner not being there for the birth. It’s certainly been on the mind of my hypnobirthing clients. And ..read more
Peace, Love & Birth Blog
4y ago
A pandemic potentially adds several more layers of logistical and emotional overwhelm into the mix when you’re pregnant and preparing for birth. Perhaps you were already feeling anxious and worried about the birth and this is spinning you out or perhaps you were feeling fine until a couple of weeks ago but it’s just tuning ..read more
Peace, Love & Birth Blog
4y ago
Worrying about your birth sucks, right? It makes you feel like shit. When it comes to birth there are lots of things that can make us feel a bit anxious. After all, it’s the biggest day of your life and that’s totally normal! But sometimes worry takes over. Perhaps you have a tendency to panic ..read more
Peace, Love & Birth Blog
4y ago
I wanted to talk today about the birth plan AND the biggest ‘mistake’ people make when it comes to writing one…or perhaps even something that holds them back from writing a birth plan in the first place. It’s likely during pregnancy you will hear many stories from friends of “the birth plan going ..read more
Peace, Love & Birth Blog
4y ago
Do you want to feel empowered by your pregnancy and birth? To me, informed decision making is the key to this and, bonus points it to help you feel more in control. I recommend you always go to your midwife app with at least one question for them to help you get informed ..read more
Peace, Love & Birth Blog
4y ago
In my work as a Hypnobirthing instructor and pregnancy yoga teacher, many of the women I meet have never heard birth talked about in a positive way. They have only heard horror stories or the births where everything goes wrong. It’s no surprise then that this breeds fear and anxiety about giving birth and ..read more
Peace, Love & Birth Blog
4y ago
Have you heard of the elusive birth zone? Maybe you have heard the term and nodded in agreement but actually you haven’t got a bloody clue what it is and how it can HELP you work towards smooth, uninterrupted labour… It’s OK, I can help you get to grips with it; So what ..read more
Peace, Love & Birth Blog
4y ago
This week on the blog, Anisah and Nyree from Mum Bub Hub share their tips for healing and postnatal recovery. You know we’ll always keep it real with you – if you had a vaginal delivery, your perineum and rectum may feel wounded, sore and in need of some serious TLC during your ..read more
Peace, Love & Birth Blog
4y ago
Would you describe yourself as fearless or more fearful when it comes to birth? When people talk about their birth do you want to put your hands over your ears and say la la la really LOUD so you can’t hear them? Are you shit scared about what might happen or that ..read more
Peace, Love & Birth Blog
4y ago
Music has always been such an important part of my life from a very early age! Its important to me to have music that gives out FEEL good vibes and get those endorphins going. That’s why each month I curate a new playlist for pregnancy yoga (I’ve never been one for whale songs and waves ..read more