Summer is a season of joy, warmth, and vibrant energy, but if you’re an empath, it can also be a time of overwhelming emotions and sensory overload. If you are highly attuned to the emotions and energies of others, it can sometimes make it challenging to fully embrace the joys of summer. However, there are … The post 33 Ways for Empaths to Enjoy the Summer Without Getting Overwhelmed first appeared on Simply Shine. The post 33 Ways for Empaths to Enjoy the Summer Without Getting Overwhelmed appeared first on Simply Shine ..read more

Setting goals is not solely about achieving external milestones, but also about nurturing our energy, wellbeing, and zest for life. Whether you’re seeking to improve your mental health, find calm or seek more moments of joy, these tips will equip you with the tools and strategies to set meaningful goals and stay committed to achieving them. The post How to Achieve More Vitality: 5 Goal Setting Tips appeared first on Simply Shine ..read more

It’s easy to get caught up in a cycle of negative thinking and worrying about what could go wrong. We often find ourselves fixated on our fears, problems, and stressors. But this directs our energy towards the very things we want to avoid. What if we could redirect this energy towards a more positive outcome? … The post Intentional Focus: Your Happiness and Success appeared first on Simply Shine ..read more

Life can be stressful at times, and we all experience stress in different ways. Whether it's work-related, relationship problems, financial difficulties, or just the general pressures of modern life, stress can take a toll on our mental and physical health. The good news is that there are plenty of ways to manage stress and live a more peaceful life. In this blog post, we'll explore 33 effective techniques for reducing stress levels and improving your overall wellbeing. The post 33 Ways to Manage your Stress Levels appeared first on Simply Shine ..read more

Self-care has become a buzzword in recent years, and for a good reason. With the increasing pressure and stress of modern life, taking care of ourselves is crucial to maintaining good mental and physical health. However there is another area of self-care that you might not think about; self-care for your soul. This is the most personal aspect of wellbeing. It is about living a life with meaning and purpose. It is about getting in touch with your values and what really matters to you, so you can live intentionally. The post The Complete Guide to Self-Care for your Soul appeared first on Simply ..read more

Taking a holistic approach to our wellbeing means considering all aspects of ourselves and our lives as interconnected and equally important. In this blog post, we'll explore why taking a holistic approach to our wellbeing is essential for living a fulfilling and balanced life. The post Why take a holistic approach to your self-care practices appeared first on Simply Shine ..read more

So what is the difference between a resolution and a goal? Why is it that so many resolutions get ditched you can't make the changes a reality? Let's look at the two and how we can set ourselves up for success. The post Forget Resolutions. Focus on Goals Instead appeared first on Simply Shine ..read more

How do you feel about the phrase busy? Being busy? Or even better “too busy” or “so busy”? It’s become so much the norm. Someone asks how you are and it is so normal to reply with “yes I’m so busy.”  Do you wear being so busy almost like a badge of honour? We all have times … The post 5 Reasons to Reframe Busy appeared first on Simply Shine ..read more

Are you caught in the juggle of life? Moving from one responsibility to another and it just seems endless? It might be your job or business, the house, the kids, pets, other family…the list could go on. If you’re anything like me then that is just exhausting, especially if it feels never-ending. The good news … The post How to Stop the Juggle: A Step by Step Guide. appeared first on Simply Shine ..read more

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