(image: Unsplash) Coping mechanisms are strategies that people use or develop in order to deal with, or avoid dealing with, difficult and stressful emotions or situations. Whilst some people may use exercise, a healthy diet or meditation as a way to process difficult feelings, it can be very easy to fall into unhealthy habits instead, especially if we have pre-existing mental health conditions.   For example, those who have suffered with eating disorders may automatically fall back into restrictive eating habits or fall into a pattern of binge eating when life gets difficult. Whilst we c ..read more

(image: Joice Kelly at Unsplash) Anxiety is a natural response to stress, but sometimes it can become overwhelming and interfere with your daily life. If you’re struggling with anxiety, you don’t have to go it alone. There are many effective strategies for managing anxiety that psychiatrists and mental health professionals use every day. Here are 10 proven strategies for reducing anxiety and taking control of your thoughts and feelings. Identify Your Triggers The first step in managing your anxiety is to identify what triggers it in the first place. Is there a specific situation, person, or e ..read more

(image: World Bipolar Day) Today is World Bipolar Day and for those of us living with bipolar disorder we know that living with it every day, year round is more accurate. However today is our day to talk about life with mental illness and to try and eradicate the stigma around the illness… ‘crazy lady’ ‘nuts’ ‘drama queen’. World Bipolar Day is designed to raise awareness worldwide of bipolar conditions and to work to eliminate social stigma whilst providing information to educate and help people understand the condition. Even though I live in remission/recovery with the illness, I am medicat ..read more

(Image: Brooke Cagle: Unsplash) Considering the wellbeing of employees has never been more important, or more timely. With world events like the coronavirus pandemic having a serious impact on global mental health, more and more employers have begun to more seriously consider the overall wellbeing of their employees, not simply their productivity in the workplace.  In fact, many employers are beginning to understand how the two are intimately connected.Indeed, it is reported that healthy employees are 74% more likely to be satisfied with their current job than unhealthy employees. It is ..read more

(image: Sydney Sims: Unsplash). It’s a day like every other day before, but you can’t find the motivation to follow your typical routine. On average, you’d jump out of bed, drink a hot cup of coffee, and catch up with morning shows and podcasts before hitting the gym or work. But you somehow don’t feel like doing anything today; this happens at a particular time of year. Seasonal affective disorder (SAD) is depression associated with seasonal changes, e.g., winter, fall (autumn), or summer. People tend to associate seasonal depression with “winter blues,” but it also appears in other seasons ..read more

Happy new year everyone! Gosh its nearly the end of January and I havn’t written a blog for a while so thought I would share some things that have been happening here and talk a bit about mental health stuff too. Firstly, my mental health is fairly stable at the moment, as has been the case for a number of years. I don’t get typical bipolar depressive or manic episodes on my medications and this year is my 9th year out of hospital , which is always a positive. However, I still suffer with anxiety and stress and get overwhelmed so have to pace myself! I have bad days too where things feel too ..read more

(image: Unsplash) Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging in everyday situations. From difficulties staying focused and organised to managing emotions, those living with ADHD face unique struggles that can make life more difficult. However, there are effective strategies for coping with these challenges and leading a successful life despite them. In this article, we will discuss six tips for managing the everyday effects of ADHD. With the right tools and techniques, anyone can learn how to manage their symptoms and live a fulfilling life. 1. Establish a R ..read more

(image: Brooke Cagle, Unsplash) Employee engagement is a critical factor in the success of any organisation. By encouraging employee engagement, organisations can create a workplace that is both productive and enjoyable. In this guide, we’ll look at some effective strategies for improving employee engagement and getting more out of your workforce. Set Clear Expectations But Check In… One of the most important steps to creating an engaged workplace is setting clear expectations. Make sure employees understand their roles and responsibilities, as well as the company’s goals and objectives. This ..read more

(image: free image) Mental illness can affect anyone, regardless of age, gender, or background. It is important to recognise the signs and symptoms of mental illness in order to get help as soon as possible. Knowing what to look for can be tricky, so here are some common warning signs that you or a loved one may need psychiatric help.   Unexplained Changes in Mood and Behaviour   One of the most common signs of mental illness is a sudden and unexplained change in mood or behaviour. This could include changes in sleep patterns, eating habits, energy levels, attitude towards ..read more

(image: free image) Addiction recovery is a challenging process, but there are certain methods that can make the experience a bit easier to handle. These methods can range from creating a support network to seeking out counselling services that can help you navigate the recovery process and help hold you accountable. As a result, following these tips can help make addiction recovery smoother and more successful. Create a Support Network Creating a strong support system of family members, friends, and certified professionals who understand the challenges of addiction recovery is essential to y ..read more