By Mohammed Adil Sethi, Content Team academic Anxiety is a quite common emotional experience that everyone encounters at some point in their lives. It is quite normal to feel anxiety in response to certain situations. Chronic anxiety can significantly impact someone’s daily life and overall well-being. Anxiety is a feeling of worry, nervousness, or unease […] The post Guiding Light: How to Assist someone struggling with Anxiety appeared first on NoPanic ..read more

By Adil Sethi, Content Team academic Stress and anxiety have become very common among students, which unfortunately influences academic, affective, and interpersonal life. As students experience higher demands in school, social life, and their future careers, students need to recognize and control anxiety to do well in school and life. Stress and anxiety refer to […] The post The Prevalence of Anxiety Among Students: Statistics and Insights appeared first on NoPanic ..read more

By Wayne Senior, Content Team Co-ordinator There are different types of dispute. You may be in conflict with a member or more than one member of your family. Perhaps you are in conflict with the neighbours. You may be in a legal dispute, perhaps an industrial dispute with your employer. Perhaps you want to see […] The post Anxiety in Conflicts and Disputes appeared first on NoPanic ..read more

By Amy Moore, Content Team Contributor Sometimes, for people with anxiety, activities that may seem so simple for everyone else, can feel impossible to accomplish. When I was a teenager, my anxiety became so debilitating that some days it was a struggle to leave the house. School, which had once been my favourite place in […] The post Celebrating Progress (No Matter How Big or Small) appeared first on NoPanic ..read more

By Paris Gill, Content Team Contributor The sun is finally out, it’s just about getting warmer, and summer is upon us. But for students like myself, May and June are the worst times of the year. The summer exam periodis an incredibly stressful time of year for those in education, and it can be very overwhelming swimming through the mounds […] The post The Dreaded Deadline, and How to Deal With It appeared first on NoPanic ..read more

By Ruth Cooper-Dickson, Patron. There is always a focus on mental health in May, Mental Health Awareness Week in the UK, and Mental Health Awareness Month in the US. This year the theme for the UK has been set by the Mental Health Foundation as Movement: Moving More for our Mental Health.  It is a relatable topic for all, and […] The post Movement: Moving More for our Mental Health appeared first on NoPanic ..read more

Hannah Parton, Content Team Contributor Most of us know, that moving house is a big and stressful process to go through, so it’s common for anxiety to often feel difficult to deal with. Moving house will happen to pretty much all of us at least once in our lives. Whether it’s the family moving house, moving away to university or moving in with a partner, it all feels very daunting and worrying; it’s a big lifestyle change! I’ve recently moved into […] The post Movin ..read more

Fiona Gee, Content Team Contributor While we can all agree that the less said the better about JK Rowling’s recent antics, the Boggart characters in the Harry Potter books have always stuck in my mind as a truly accurateand useful metaphor for anxiety which describe it in a way I have never seen elsewhere.  For the uninitiated, Boggarts are […] The post Anxiety – How Do You Deal With Your Inner Boggart? appeared first on NoPanic ..read more

By Chaima Kenache, Content Team Contributor For many young people anxiety is the byproduct of wanting to ‘fit in’ socially with others. Whether consciously or unconsciously, many of us have this innate desire to please or seem appealing to others. But why is this? Socially, why do the opinions of others, even strangers, mean so […] The post Social Rejection appeared first on NoPanic ..read more

By Craig Soutar, Content Team Contributor Regular readers of our articles will have seen our recent posts highlighting the new book ‘And how does that make you feel’, by Josh Fletcher (read more here), past sufferer turned psychotherapist specialising in anxiety disorders. As I sat down to compose a new article for the No Panic […] The post The Importance of ‘Doing it Anyway’ appeared first on NoPanic ..read more