Parental Stress Centre of Australia
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Jackie Hall is the an five-time international selling author, mum and founder of The Parental Stress Centre. She created the parental stress centre after going through the cycle of anger, guilt, self-hatred, depression, anxiety and feeling like the worst mother in the world, then turning it all around and teaching parents how to do the same. Help with Parental Stress, Postnatal Depression,..
Parental Stress Centre of Australia
5y ago
"You're in conflict with reality!" This statement is by far the quickest tool for stopping my yelling in its tracks.But what does it mean?Let me explain.All stress is a conflict between belief (your story) and reality.What's going on in this present moment?Are the kids fighting?Is your child meant to be asleep but they're not?Is your child messing around when they're meant to be getting ready for school?Is the house a mess?Did you only get 5 hours of broken sleep last night?What is your reality right now?If you're feeling stressed about it, it's not because of the events you're experiencing. I ..read more