Amelia Freer Articles
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Amelia Freer is a qualified Nutritional Therapist based in London. I am a real foodie and absolutely encourage the enjoyment of food along with keeping my nutrition guidance realistic, practical, and achievable - always with the goal of improved health. Follow these nutrition articles and advice.
Amelia Freer Articles
1y ago
The post 10 Storage Must-Haves for a Slick and Organised KitchenHow to Stay Active When You’re Busy appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
The post Quick & Healthy Marinades appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
The post Getting Started with Growing appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
The post A Peek Inside My Garden appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
The post My 9 Most Useful and Inspiring Garden Books appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
The post Shop My Bookshelf: Plant-Based appeared first on Amelia Freer ..read more
Amelia Freer Articles
1y ago
Speedy Weekday Lunches
Click here for printable download of my Speedy Weekday Lunches
The post Speedy Weekday Lunches appeared first on amelia freer ..read more
Amelia Freer Articles
2y ago
8 ‘Healthy’ Things I Don’t Do
As wellness & nutrition professionals, we are generally very good at making recommendations about practices and habits that are beneficial to health. What we are not so great at, however, is reassuring people about the things they don’t need to worry too much about. We don’t often share lists of things we can give ourselves permission to let go of. After all, we can’t ‘do it all’ when it comes to nutrition or wellness. We have busy lives and limited budgets. So to prevent a sense of overwhelm, or guilt that by not doing everything we are somehow not t ..read more