Herpes and Raw Foods
Nutrition Raw Blog
by Ariel Belloso
3w ago
Anyone who has suffered from herpes knows how severe this disease can be. Recurrent outbreaks cause painful, itchy, and unsightly blisters and sores, which can occur frequently and last for days or weeks, leading to mental and emotional exhaustion. Physical discomfort such as pain, itching, and burning sensations can disrupt your daily activities, sleep, and sexual life. The social stigma surrounding herpes is also challenging to cope with, resulting in judgment, rejection, and isolation, which exacerbate the emotional impact. Relationships can be affected, creating further stress and strain ..read more
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The Myth of the Mediterranean Diet
Nutrition Raw Blog
by Ariel Belloso
3M ago
If there is one diet myth I am beyond tired of hearing about, it’s the so-called health benefits of a Mediterranean diet. It might sound a bit outrageous at first, but please hear me out on this. I don’t think that the Mediterranean diet is particularly healthy. It is a little healthier than many other diets, including a standard American diet, but it is not the type of diet that will create radical and positive changes in your health. Just as an example: If we look at obesity rates throughout the world, we can see that the countries that are considered to be eating in line with Mediterranean ..read more
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7 Years to Becoming a Nutrition Pro
Nutrition Raw Blog
by Ariel Belloso
3M ago
I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To those people, I would say, “FOOD IS FUEL, NOT FASHION.” What you should be doing instead is trying to find out what the natural human diet is. Just compare their story to my story: I independently researched nutrition for 10 years – yes, a decade of my life dedicated to learning about nutrition and natural health. I obtaine ..read more
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Plant-Based vs. Animal-Based Diets
Nutrition Raw Blog
by Ariel Belloso
6M ago
I received a good question from a reader after she saw one of my articles where I discussed my 10 years of nutrition research and findings. This is what Kelly said: I have a question after reading Ariel’s latest article about doing your own research. I find raw food exciting and am currently in transition. The one thing I am struggling with is all the testimonials of people who have overcome their issues with, say, Keto or Carnivore and never felt better—when nothing else worked, from cancer to depression. Now, the big thing is the “Metabolic approach.” I am just struggling to understand all ..read more
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Ex Vegans and Ignorant People
Nutrition Raw Blog
by Ariel Belloso
6M ago
I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To those people, I would say, “FOOD IS FUEL, NOT FASHION.” What you should be doing instead is trying to find out what the natural human diet is. Just compare their story to my story: I independently researched nutrition for 10 years – yes, a decade of my life dedicated to learning about nutrition and natural health. I obtaine ..read more
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Is It Possible To Get Too Much Nutrition?
Nutrition Raw Blog
by Ariel Belloso
8M ago
There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying about deficiencies? It seems like we all want to eat more and more of things, when in reality, that is not how it works. “More” simply does NOT equate with “better” in the realm of nutrition. Consider this example: picture yourself heading to a store to buy a pair of sneakers. Your usual size is 7, but upon inquiry, the store informs you that they only have size 10 available. I might suggest, “Size 10 is more, so it’s an improvement.” However, you’d likely respond, “My shoe siz ..read more
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How to Beat Those Cheese Cravings
Nutrition Raw Blog
by Ariel Belloso
8M ago
Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a vegetarian to vegan can be a real challenge. Some meals just don’t feel right without cheese – whether it’s mozzarella on pizza or the cheddar in sandwiches and pies. And if you’re from a cheese-loving culture, the idea of giving it up can be quite difficult to imagine. I’ve heard countless people say, “I could never go raw vegan because I can’t live without cheese,” which, when you think about it, is a clear sign of addiction. Conversely, have you ever heard someone say: “I can’t live ..read more
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My Mother’s High Raw Transformation
Nutrition Raw Blog
by Ariel Belloso
9M ago
I’ll never forget the day my brother told me my mother had only 2 years to live. The year was 2002, and my mother had just been diagnosed with Leukaemia after going through a bone marrow biopsy. This news came only months after my father passed away; in fact, we believe it was this event that precipitated my mother’s cancer. I was devastated by the news, as one might imagine. Having had to deal with losing my father not long ago due to diabetes, the thought of losing my mother as well was too awful to bear. After being diagnosed with Chronic Lymphocytic Leukaemia, my mother went through the st ..read more
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The Truth about Nutrition
Nutrition Raw Blog
by Ariel Belloso
9M ago
The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and convictions about diet as they do about politics and religion. I think the author is right. Diet, like politics and religion, is an incredibly divisive topic in our society. Don’t you agree? The question we need to ask ourselves, however, is why? I can understand why politics is divisive, b ..read more
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3 Factors That Make People Fat
Nutrition Raw Blog
by Ariel Belloso
9M ago
The other day I went for a run and I couldn’t help but notice how many overweight people there were. Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the nutritional establishment or hear it on the news, for that matter. 1- Eating refined grain products Whether it’s white breads, cereals, pastries, cakes, biscuits, pizza, pasta, waffles, noodles, muffins, etc., you should avoid eating these things if you care about your body; it’s as simple as that! And if you c ..read more
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