Plant-Based vs. Animal-Based Diets
Nutrition Raw Blog
by Ariel Belloso
1M ago
I received a good question from a reader after she saw one of my articles where I discussed my 10 years of nutrition research and findings. This is what Kelly said: I have a question after reading Ariel’s latest article about doing your own research. I find raw food exciting and am currently in transition. The one thing I am struggling with is all the testimonials of people who have overcome their issues with, say, Keto or Carnivore and never felt better—when nothing else worked, from cancer to depression. Now, the big thing is the “Metabolic approach.” I am just struggling to understand all ..read more
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Ex Vegans and Ignorant People
Nutrition Raw Blog
by Ariel Belloso
2M ago
I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To those people, I would say, “FOOD IS FUEL, NOT FASHION.” What you should be doing instead is trying to find out what the natural human diet is. Just compare their story to my story: I independently researched nutrition for 10 years – yes, a decade of my life dedicated to learning about nutrition and natural health. I obtaine ..read more
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Is It Possible To Get Too Much Nutrition?
Nutrition Raw Blog
by Ariel Belloso
4M ago
There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying about deficiencies? It seems like we all want to eat more and more of things, when in reality, that is not how it works. “More” simply does NOT equate with “better” in the realm of nutrition. Consider this example: picture yourself heading to a store to buy a pair of sneakers. Your usual size is 7, but upon inquiry, the store informs you that they only have size 10 available. I might suggest, “Size 10 is more, so it’s an improvement.” However, you’d likely respond, “My shoe siz ..read more
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How to Beat Those Cheese Cravings
Nutrition Raw Blog
by Ariel Belloso
4M ago
Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a vegetarian to vegan can be a real challenge. Some meals just don’t feel right without cheese – whether it’s mozzarella on pizza or the cheddar in sandwiches and pies. And if you’re from a cheese-loving culture, the idea of giving it up can be quite difficult to imagine. I’ve heard countless people say, “I could never go raw vegan because I can’t live without cheese,” which, when you think about it, is a clear sign of addiction. Conversely, have you ever heard someone say: “I can’t live ..read more
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My Mother’s High Raw Transformation
Nutrition Raw Blog
by Ariel Belloso
5M ago
I’ll never forget the day my brother told me my mother had only 2 years to live. The year was 2002, and my mother had just been diagnosed with Leukaemia after going through a bone marrow biopsy. This news came only months after my father passed away; in fact, we believe it was this event that precipitated my mother’s cancer. I was devastated by the news, as one might imagine. Having had to deal with losing my father not long ago due to diabetes, the thought of losing my mother as well was too awful to bear. After being diagnosed with Chronic Lymphocytic Leukaemia, my mother went through the st ..read more
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The Truth about Nutrition
Nutrition Raw Blog
by Ariel Belloso
5M ago
The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and convictions about diet as they do about politics and religion. I think the author is right. Diet, like politics and religion, is an incredibly divisive topic in our society. Don’t you agree? The question we need to ask ourselves, however, is why? I can understand why politics is divisive, b ..read more
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3 Factors That Make People Fat
Nutrition Raw Blog
by Ariel Belloso
5M ago
The other day I went for a run and I couldn’t help but notice how many overweight people there were. Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the nutritional establishment or hear it on the news, for that matter. 1- Eating refined grain products Whether it’s white breads, cereals, pastries, cakes, biscuits, pizza, pasta, waffles, noodles, muffins, etc., you should avoid eating these things if you care about your body; it’s as simple as that! And if you c ..read more
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Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?
Nutrition Raw Blog
by Ariel Belloso
5M ago
Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t think of a worse condition than losing control of one-self, don’t you agree? While the most common forms of dementia are the result of aging, it can also occur in younger people. I have invested a lot of time researching this disease, gathering all the information available to learn how we can prevent – and in many cases, even improve – this condition for those who suffer from it. But first, what is dementia? Dementia is a progressive neurological disorder that causes permanent or ..read more
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The Reason the Raw Food Diet Gives You So Much Energy
Nutrition Raw Blog
by Ariel Belloso
5M ago
At the age of 37, and after many years in the music business, my health collapsed. Having to deal with many illnesses was the moment I decided to change my diet to raw food. I didn’t start eating 100% raw from the beginning; I ate all raw during the day and some low fat, vegan cooked dinners. One of the first things I noticed after this dietary change was the amount of extra energy I had. It was unbelievable. I had so much energy that the inside of my body seemed to be bursting with power. I literally felt like I could walk into the middle of the street and stop oncoming vehicles with one hand ..read more
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4 Benefits I Never Expected When I Went On a Raw Food Diet
Nutrition Raw Blog
by Ariel Belloso
5M ago
Following a raw food diet (when done correctly) can be a magical time in your life. Changes occur in your body at levels you are sometimes not even aware of. I studied nutrition quite extensively before attempting this diet and, even so, I wasn’t fully prepared for the scope of changes to come. Going raw vegan became the catalyst for dramatic positive change in my life, bringing more benefits to me than just weight loss and a leaner body. Here are four benefits that I did not see coming: – A Holistic Approach to Getting Rid Of Disease. Eating the correct nutrition is powerful because it addr ..read more
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