How A Purposeful Pause Naturally Boosts High Performance and Health
Mindset for Success
by Mandy Napier
1w ago
I am sure you are aware of the importance of pausing, taking a break? Not just for your health but for high performance? You might even think it’s obvious. However, what’s most obvious is what’s most often forgotten. Pausing is: “to stop doing something for a short time, or to make something stop for a short time.” If we fail to stop and recharge, we become like my cordless vacuum cleaner. If I use it too long, it stops working and is of no further use until I charge it up again. A good reminder for us that we cannot be constantly on the go. So my question to you, is how often do you pause? An ..read more
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Why Holding Grudges is Really Bad for Your Health, Happiness and Success
Mindset for Success
by Mandy Napier
1M ago
haveWe have all had the experience of being hurt by someone in our lives. It’s particularly painful when it involves someone we love and trust. We feel let down, angry, resentful or sad. We often struggle to make sense of the situation, getting stuck in viewing it from our perspective. Moreover, if left unchecked, resentment grows into grudges which can eventually manifest into a desire for revenge. However, the bad news is, holding onto grudges is harmful to our health and wellbeing. Furthermore, it stops us from achieving the level of success we desire, damages relationships and erodes happi ..read more
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How to Avoid these Top Four Goal Setting Mistakes that Sabotage Success
Mindset for Success
by Mandy Napier
1M ago
This is the time of year we do one of two things. We either think about new year goals and resolutions, or about the upcoming Xmas holiday season, leaving goals until the New Year. Wherever you are with setting goals for next year, it’s a fact that most people go about setting goals the wrong way, and unintentionally set themselves up for failure. Indeed, with around half New Year’s Resolutions around health and weight, you would think we would all be supremely healthy and fit? However, the weight loss/health industry is a 200 billion dollar plus industry and still growing, which perhaps gives ..read more
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Why You Must Develop The Skill of Cultivating Positive Emotions Every Day
Mindset for Success
by Mandy Napier
2M ago
“Your mind is everything. What you think you become” –  Buddha. However, have you stopped to ask yourself what this really means in relation to your life, your goals, health or success? Well, it really is important to unpack this to find clues for success. In my work, I place a major emphasis on examining our thoughts and feelings, negative and positive emotions. Moreover, to reveal beliefs, subsequent behaviours and habits, and which behaviours are driven by how we feel. These are often the habits we we want to change, yet struggle to do so. Furthermore, our thoughts, which can also be h ..read more
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How to Cheerfully Rewire Your Brain Easily With Positive Thoughts
Mindset for Success
by Mandy Napier
2M ago
There is a secret to how to rewire your brain for the greatest possible results. Additionally, there is a reason why you must become a dedicated curious observer as to what is going on in your head. The self-talk, chatter and non stop thoughts. Furthermore, why you must then develop a habit of changing any unhelpful or negative ones to positive ones. Additionally, focusing towards what you want and who you want to be. First, you have around 50,000 to 70,000 thoughts every day. Second, most of them are repetitive and negatively focused. Finally, repetitive thoughts become habits of thoughts, wh ..read more
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Why Your Negative Thinking Must Be Addressed for New Results
Mindset for Success
by Mandy Napier
2M ago
If you had to rate yourself on a scale of 1 – 10 for the quality of your thoughts, what would you give yourself? Are yours predominantly positive and focused on what you want? Or, do you tend towards more negative thinking? Do you tend to focus on what you didn’t do, what went wrong, or worse, ruminate on a past experience? It is a fact that our brain has a negativity bias, and with around 70,000 thoughts a day, it’s not surprising that it is easy to slip into less than optimal thinking, or, negative thinking. Furthermore, most of our thoughts are the same ones as yesterday. Therefore, if you ..read more
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How Creating A Morning Routine Achieves Powerful Competitive Advantages in Life Now
Mindset for Success
by Mandy Napier
3M ago
Accomplishing the results we desire is hard work. Furthermore, it requires us to continually challenge ourselves so we can grow and become a better version of ourselves. Sadly, there is no shortcut to success, nor escaping hard work and discipline. However, a vital key on the road to success is to develop morning routines. Having a specific morning routine helps us develop habits and create rituals from our behaviours. Additionally, a clear morning routine helps you take charge of your day and control over your time. Furthermore, you increase your level of motivation which aids focus and produ ..read more
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How Developing Grit in Sports Gives Valuable Lessons for Life Success
Mindset for Success
by Mandy Napier
3M ago
Last week I tuned into live coverage from the Hawaiian Ironman Triathlon World Championships in Kona. It bought back some wonderful memories from when I competed here. Furthermore, the importance of building mental strength, a necessary ingredient in ultra-distance events. Our ability to become mentally strong, what I call, developing grit, is essential to help us succeed over adversities, and to persist when the going gets tough. Additionally, the great lessons that we can use from sport and transfer into our businesses and personal lives. Equipping ourselves with new strategies and technique ..read more
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Why We Must Build Mental Strength To Help Overcome Every Day Challenges
Mindset for Success
by Mandy Napier
4M ago
This week is Mental Health Awareness week, an important area of health that is often neglected or avoided. Understanding how to build mental strength is vital for our overall wellbeing and happiness. Moreover, the purpose of this week is to reduce stigma and build awareness. Additionally, to encourage individuals to take action towards improving their mental health. Furthermore, with burnout, fatigue, overwhelm, loss of purpose and drive growing at alarming rates, building mental strength is crucial. With the volatility of world economic pressures, concern over job security, staff attraction a ..read more
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How Do We First Identify and Conquer Poor or Sabotaging Habits Now
Mindset for Success
by Mandy Napier
4M ago
At the end of each year, when it’s time to review and reflect on the year that’s been, I share a set of questions with my clients. The questions are designed to help them get maximum data and insights to strategise and plan the year ahead. One of the questions I share is specifically related to discovering poor behaviours and habits. Hard to find, repeating patterns, sabotaging habits that are hindering their success. Accurate information and evidence to help them improve, personally and professionally. Below, I will outline the question, how to use it and what actions to take. The question th ..read more
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