Get ready y’all! Salad season is here! Come spring and summer, I’m all about a salad for dinner. Mixing it up with this chopped steak salad. This recipe is packed with SO much protein and flavor. I currently make it once a week and make extra for lunches. I’m all about a crunch when it […] The post Chopped Steak Salad appeared first on SBK Living ..read more

Hey oh! Sharing the easiest chickpea marinade today to liven up any salad or bowl! This is a great way to get added protein to a meal and it tastes delicious. No more boring beans! I sprout and cook my chickpeas (garbanzo beans). It takes a bit longer however it’s much easier for your body […] The post Marinated Chickpeas appeared first on SBK Living ..read more

Alrighty! Y’all have been asking for a breakdown of my weekly food prep & planning, so here we go… I’ve incorporated this into my Sunday routine and have found it to be SO helpful for numerous reasons: [1] ensures everyone in the family is eating healthy, [2] saves me so much time throughout the week, […] The post Weekly Food Prep & Planning Details \ healthy + high protein appeared first on SBK Living ..read more

Y’all ready for THE easiest meatball you’ve ever made in your life?! These babies are my healthier version using high quality grass-fed beef, almond flour, spices and a few eggs to bind everything together. No bread crumbs/panko, so they are gluten free. I love to make these on Sunday when I do my weekly food […] The post Baked Grass-Fed Beef Meatballs {GF} appeared first on SBK Living ..read more

Here we go with another healthy living post. I cook 95% of my families food and finding safe cookware is very important to me. I’ve tried numerous brands/items, watched videos about chemicals in our cookware and spent hours reading articles. Now that I better understand what is actually safe, I wanted to share my favorite […] The post Non-toxic Cookware Favorites appeared first on SBK Living ..read more

Hiya! These frozen banana yogurt pops are legit THE easiest thing to make AND your kiddos will LOVE! This is such a fun sweet treat to make this spring and summer. It’s also a great activity to do with your littles. Simply cut your bananas in half, slide them onto a stick, place yogurt on […] The post Frozen Banana Yogurt Pops appeared first on SBK Living ..read more

Alrighty, y’all! I’ve been sharing my explant, lift & fat transfer journey on Instagram stories + chatting with a bunch of you on DMs. I thought it would be helpful answer all of your questions in ONE place! I am answering to the best of my knowledge and experience however I urge you to do […] The post Explant, Lift & Fat Transfer Q&A appeared first on SBK Living ..read more

Hi guys! Do you ever crave a good ole candy bar but don’t want all of the sugar and terrible ingredients that comes along with it? I GOT YOU!! Today I’m sharing my healthy version of a twix-ish candy bar! Get ready, your kiddos are going to love these. These are gluten and dairy free […] The post Healthy Twix Candy Bars appeared first on SBK Living ..read more

Hi there! Now that I’ve shared my clean, non-toxic makeup favorites, let’s chat skincare. Since moving into solely using clean beauty last year, I’ve discovered many great products that are safe AND effective. I mostly use two apps to look up skincare, personal care and makeup product safety & ingredients: Yuka and EWG apps. I’ve […] The post Clean Beauty \ Non-Toxic Skincare Favorites appeared first on SBK Living ..read more

Good morning! As I sip on my matcha protein drink I am writing this delicious recipe for y’all. About 4 months ago, I started to consciously eat more protein as well as stop drinking coffee. This is when I created this wonderful concoction. It was important to me to start the day with protein + […] The post Morning Matcha Protein Drink appeared first on SBK Living ..read more