Low Fodmapper
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Low FODMAP recipes, products, tips and tricks.
Low Fodmapper
2y ago
Makes 8 balls
1/4 cup vegan butter, softened
3 tbsp white sugar
3 tbsp brown sugar
1 tsp vanilla extract
1/2 cup gluten-free flour (plain)
1/4 tsp salt
1/2 cup chocolate chips, divided
1 tsp coconut oil
In a small bowl, cream together butter and sugars
Mix in the vanilla extract
Mix in the flour and salt until dough is smooth
Fold in 1/4 cup of chocolate chips
Cover and refrigerate dough while preparing the chocolate coating
In a double broiler, over low/medium heat, add remaining 1/4 cup chocolate chips and coconut oil
Stir continuously until melted and smooth – if chocolate is still too ..read more
Low Fodmapper
2y ago
1/2 cup butter (or 1/3 cup vegan butter)
1/2 cup smooth, natural peanut butter
5 heaping cups mini marshmallows (vegan marshmallows if need be)
6 cups rice crispies
1/4 tsp coarse salt
1+1/3 cup semisweet chocolate
1 tbsp coconut oil
1. In a large stovetop pot, heat the butter over medium/high heat until melted. If using vegan butter, skip the browning step and move onto step 3
2. Once the butter has melted, reduce heat to medium and stir continuously until the butter first starts to froth and then brown. Once the butter has browned and takes on a nutty smell, remove from heat immediately ..read more
Low Fodmapper
2y ago
1/2 cup butter (or 1/3 cup vegan butter)
1/2 cup smooth, natural peanut butter
5 heaping cups mini marshmallows (vegan marshmallows if need be)
6 cups rice crispies
1/4 tsp coarse salt
1+1/3 cup semisweet chocolate
1 tbsp coconut oil
1. In a large stovetop pot, heat the butter over medium/high heat until melted. If using vegan butter, skip the browning step and move onto step 3
2. Once the butter has melted, reduce heat to medium and stir continuously until the butter first starts to froth and then brown. Once the butter has browned and takes on a nutty smell, remove from heat immediately (c ..read more
Low Fodmapper
2y ago
Makes 8-10 bites
Crispy rice
1 cup short grain sushi rice
1+1/4 cup water
1 tsp sugar
1 tbsp rice vinegar
1/4 tsp salt
Vegan Tuna
1 cup chickpeas, canned
1 heaping tbsp vegan mayo
1 tsp chilli paste
Salt, to taste
1/2 tbsp lemon juice
Toppings
Mashed avocado (mixed with a pinch of salt)
Spicy mayo (can just mix vegan mayo with chilli paste, to taste)
Toasted sesame seeds
Nori
Spring onion (green tips only), chopped
Rinse the sushi rice well (until the water runs clear)
Cook the sushi rice as instructed on packaging – usually in 1+1/4 cup water per 1 cup sushi rice
Remove from heat and ..read more
Low Fodmapper
3y ago
Serves 4
Salad Ingredients
2 slices gluten-free bread of choice
1 tbsp garlic infused oil
Salt
Black pepper
1+1/2 cups green leaf lettuce, shredded
1+1/2 cups kale, finely chopped
2 cups red cabbage, shredded
2 cups cabbage, shredded
LOTS of freshly chopped dill (to your taste)
Dressing Ingredients
3 tbsp vegan mayo
1 tbsp hummus (check for no garlic)
2 tbsp unsweetened almond milk
2 tbsp finely chopped dill
1 tbsp lemon juice
1/2 tsp apple cider vinegar
1 tsp dijon mustard
1 baby cucumber, skin removed, roughly chopped (or 1/3 regular cucumber)
1/2 tsp garlic-infused olive oil
1/4 tsp sal ..read more
Low Fodmapper
3y ago
1 tbsp chia seeds
2+1/2 tbsp water
3/4 cup rolled oats (gluten-free)
1/2 cup oat flour (simply blend gluten-free oats together)
1 cup gluten free flour
1/2 tsp cinnamon
1 tsp baking soda
1 tbsp cornstarch
1/2 tsp salt
1 mashed banana
1/2 cup vegan butter, melted
2 tsp vanilla extract
1/2 cup brown sugar
1/2 cup white sugar or stevia
2/3 cup raisins (or dairy free chocolate chips)
In a small bowl, mix together the chia seeds and water
Set aside for 5 minutes until thickened
In a large mixing bowl, mix together all dry ingredients until well combined (oats, flour, cinnamon, baking soda, corns ..read more
Low Fodmapper
3y ago
Serves 4 (as a main)
500g gluten free noodles of choice (I prefer to use gluten-spaghetti or ramen noodles)
2+1/2 tbsp gluten free soy sauce/tamari
2 tbsp sesame oil
1 tsp garlic infused oil
1+1/2 tbsp rice vinegar
1 tbsp sized knob of fresh ginger, very finely chopped
2 tsp white sugar
2 tbsp smooth natural peanut butter
1 tbsp black sesame/tahini paste (if you can’t find black sesame paste, you can always use regular tahini/sesame paste – it’s just as good!)
Fresh chopped red chilli or chilli paste (to taste) – I used maybe 1/2 tsp
1 bunch of spring onion, green part only, finely chopped
To ..read more
Low Fodmapper
3y ago
Makes 4-6 large granola bars
Chocolate layer
1/2 cup dairy-free chocolate chips (or solid chocolate, chopped)
1 tbsp coconut oil
Granola layer
1/4 cup raw peanuts (unroasted), roughly chopped
1/4 cup raw hazelnuts (unroasted), roughly chopped
1 cup of rolled oats
2 tbsp pumpkin seeds (unroasted)
1/4 cup shredded desiccated coconut
Sea salt
2+1/2 tbsp coconut oil
1 tsp vanilla extract
1/4 cup + 1 tbsp natural, smooth peanut butter
2 tbsp maple syrup
Preheat the oven to 350F/180C
In a double broiler or glass bowl, melt the dairy-free chocolate and coconut oil over a small saucepan of simme ..read more
Low Fodmapper
3y ago
Makes 4 side salads
1/2 bunch spinach, stems on
1/2 bunch kale, stems removed
1 tbsp mirin
2 tbsp toasted sesame seeds + more for sprinkling (if you can’t find ones that pre-toasted, simply add them to a frying pan over medium heat until lightly browned/toasted – careful not to burn!)
2 tsp white miso paste
1/2 tbsp smooth, natural peanut butter
1 tsp sugar
1/2 tsp soy sauce
Rinse spinach and kale
Bring a large bot of salted water to a boil
Add in the chopped kale and boil for 1 minute before adding in the spinach
Add in the spinach and boil for 1 additional minute
Drain the spinach/kale a ..read more
Low Fodmapper
3y ago
200g (one pack) oyster mushrooms, finely chopped
200g (half pack) firm tofu, drained
1 small (or half large) carrot, grated
2 cups bean sprouts, roughly chopped
1 tsp garlic infused oil
1 tsp sesame oil
1/2 tbsp rice vinegar
1/2 tsp ginger
2 tbsp soy sauce
1/2 tbsp hoisin sauce
1/2 tbsp fish sauce (omit for vegan)
salt/pepper
spring onion, to top
sesame seeds, to top
peanuts, to top
rice
lettuce
The post Spring Roll in a Bowl (Low FODMAP, Vegan, Gluten Free) appeared first on low fodmapper ..read more