This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led ..read more

This episode of the NFM Podcast was brought to you by Stretch Zone Franklin https://www.stretchzone.com/locations/franklin Freshie Tequila Seltzers https://getfreshie.com/ Gracie Record Coaching https://linktr.ee/recordfitness Craig takes us through his life as we learn how he become a successful business man and a highly effective coach. He shares with us the his ..read more

Breaking the Silence: Embracing Men’s Mental Health Awareness In recent years, there has been a profound shift in societal attitudes towards mental health. We’ve begun to understand that mental well-being is as important as physical health, yet there remains a persistent and critical gap: men’s mental health. Acknowledging and addressing ..read more

By Adrienne Neale, Holistic Made Easy I love Christmas a lot. Like, a LOT. Everything about it, except how I used to buy things without thinking about ingredients, or thinking about supporting local businesses. Over the past several years, I’ve swapped out typical gifts for things I think people will ..read more

Join us for this free workout on Thanksgiving morning at All Strength in Brentwood. Details are on the flyer and we ask that you sign up via HERE ..read more

Join the fine folks at Cycle Bar in Brentwood this weekend for a free workout. You’ll have a lot of fun meeting new friends and getting your sweat on. Sign up HERE ..read more

This Fit Friday Trainer Feature is brought to you by Freshie Tequila Seltzers. Our good friend RJ Savage takes us through an old school arm superset workout. That’s right just in time for the holidays. You’ll unwrap those gifts with strength & confidence. You’ll love how this workout makes you ..read more

This podcast is brought to you by Shifted Supplements https://getshifted.com/ Also, Nutrition Faktory https://nutritionfaktory.com/pages/nutrition-faktory-nashville Basket Of Debate sponsor getfreshie.com Stretch Your Intellect brought to you by Gracie Record Coaching https://linktr.ee/recordfitness We set up and had a great time recording our podcast from the Stretchzone Franklin. Kylei shared some helpful insight ..read more

Learning how to track macros and apply the Flexible Dieting concept will be the best skill you ever learn. Not only does this knowledge allow you to transform your physical, metabolic & hormonal health. Flexible Dieting gives you the tools needed to feel confident in your daily diet choices for ..read more

We had the absolute pleasure to sit down and speak with Scott Hamilton as he prepares for his Nashville event at Bridgestone Arena for the Cares Foundation. Scott Hamilton & Friends. His organization has been saving lives for years now. Find out how you can get involved and make sure ..read more