The half marathon is by far the most popular race distance for runners. It makes sense why – the race is long enough to be a major life accomplishment but not so difficult and time-consuming to train for that only the most dedicated runners can do it. If you’ve been running shorter distances for a while and are thinking about upping your game to a half marathon or if you want to try something bigger than a 10k, this guide is for you. We’ll cover all that you need to know about training for a half marathon, specifically targeting runners who are running their first half just like many of you ou ..read more

Sometimes, you want to do more than just run a 5k – you want to run it as fast as you can. So fast, it will be the fastest you’ve ever covered 3.1 miles in your life! If you’re gearing up for your first race or chasing a new personal record, you’re in the right place. We’re reviewing how to run your fastest 5k using different race strategies to help you run smarter, not harder (ok, maybe not the second part – you have to run hard for a PR!). We’ll also focus on the pre-race details that really make a difference in setting a PR. This includes finding the right training plan, then finding a race ..read more

COROS jumped on the scene a few years ago and quickly became hugely popular, mostly because of the amazing battery life. It’s their biggest selling point, but they do a ton of things really, really well. Their watches are jam-packed with high-end, helpful features. Today we’re checking out the COROS Vertix 2. It’s an adventure watch, ideal for running, cycling, skiing, and quite a few other things, too. In this COROS Vertix 2 review, we’ll be diving into the features and functions of the watch, improvements from the original version, and what you can expect from the device. Let’s have a look ..read more

The Cascadia 17, Brooks’ classic trail shoe, features excellent traction and cushioning, making it versatile enough for anything from light hiking to road runs. It has a durable yet breathable upper and a plastic rock plate to keep your feet protected no matter where you’re running. It is also eco-friendly, using recycled materials. Read through our Brooks Cascadia 17 running shoe review to find out exactly how it compares. We’ll cover who it’s best for, who should avoid it, and all the nitty-gritty details about each part of this rugged trail adventurer. PROS AND CONS Here’s a quick overview ..read more

Breaking 4 hours in a marathon is a sought-after goal for many marathoners. While this might seem like a difficult finishing time, it’s definitely possible with a good training plan. No matter where you are now, a sub 4-hour marathon is within your reach! But we have to warn you – it won’t be easy. You’ll need to dedicate anywhere from 12 to 16 weeks of training and stick consistently to the plan. But getting a three in your marathon time is achievable if you do! Keep reading and learn how to structure your training plan to smash your marathon in under 4 hours. What is a Sub 4-Hour Marathon P ..read more

Consistency is key to success in anything – the same is true for running. You’ve built a great habit if you’re running every day or at least multiple days per week. But it’s not always about how often you run. Sometimes it’s about how long you run. So you’re probably wondering, “How long should I run each day to be a successful runner?” It’s a question without a specific answer because every runner is different. Whether you want to lose weight, maintain your fitness, or train for a marathon, with a bit of knowledge, you can accurately estimate a running volume that works for you! How Long Sho ..read more

The difference between running vs sprinting might seem obvious. Sprinting is faster, right? Yes, but that’s only the beginning. Sprinting is a high-intensity running workout, and running is moderate-to-low intensity. Each one has a different effect on your body. Both have benefits for runners. Running is great for everyday training and gets your blood flowing to boost recovery. Sprinting will help you run faster and burn more calories. But it’s hard to maintain the speed for long periods. For example, if you’d like to increase your speed, then sprinting is a must. If you’re planning on running ..read more

Sometimes, running shorts seem to have a mind of their own. No matter how many times you pull them down, they keep riding up. Fiddling with your running shorts can not only be distracting but it can mess with your form or slow down your runs. But with a bit of forward thinking and planning, it’s possible to avoid this annoying problem! The first step is to figure out exactly why your shorts are riding up. From there, you can choose an appropriate method to prevent it from happening again. Why Do Your Shorts Ride Up When You Run? In some cases, the problem lies with the shorts themselves. In o ..read more

Converse are some of the most popular sneakers on the market. They look great and come in a wide range of colors and designs. If you only wear Converse, you might wonder if you can use them for things like running or hiking. The short answer is no. While they were initially designed as basketball shoes, they’re not built to handle the wear and tear of the road or trail. We recommend keeping them for style and fashion and not for running. Let’s take a more in-depth look at these much-loved shoes and why they’re not good for running in. We’ll also cover what you CAN do with Converse, aside from ..read more

Running is an excellent way to kick-start a daily fitness habit. It’s a simple way to begin exercising – it doesn’t require lessons, minimal gear is needed, and you get a good workout in a short amount of time. We like four miles because it hits that sweet spot for many runners. It’s challenging enough to bring new runners out of their comfort zone but can be reached in a reasonable amount of time. Think about the benefits you gain from this simple routine: a healthier heart, a happier mind, and more energy to enjoy your day. This isn’t just about running; it’s about improving your life. We’re ..read more