How Runners Should Treat a Blister Under a Callus
The Wired Runner
by Ben Drew
6d ago
Blisters are an inevitable part of being a runner. We all deal with them at some point, and most runners learn to recognize the signs early and treat them quickly so we can get back to running pain-free. But what happens when you develop a blister under a callus? This is a bit trickier to treat than a regular blister, but there are ways to relieve the pain. Here’s what you should know about treating a blister underneath a callus if it happens to you, as well as some ways to stop it from happening again. What Is a Callus? A callus is a thickened area of skin that’s usually found on the feet or ..read more
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Running Backwards Benefits – Reasons to Start Running in Reverse
The Wired Runner
by Ben Drew
2w ago
Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand steps forward.” But if you’re a forward runner, you may never have considered running backward. It seems unnatural, but evidence suggests some benefits you don’t experience when running like normal. Here are the advantages, disadvantages, and some tips on running backward safely and doing it right if you want to add this unique method to your training. What Is Backwards Running? Backwards running is exactly as it sounds. It’s when you run ..read more
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Runner Strategies to Manage Blisters Under Your Toenails
The Wired Runner
by Ben Drew
2w ago
Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. You’ve probably already got a blister kit ready to treat those nasty ones on your heels and toes after a race, but what happens when you get a blister under your toenail? Your toes have sensitive nerve endings, and they’re also quite prone to injury from bumps and bruises. A normal blister is bad enough, but one under the toenail also affects nerves in the nail bed, which are extremely sensitive. Here’s more information about how they happen ..read more
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How Many Miles Can You Run In 30 Minutes?
The Wired Runner
by Ben Drew
2w ago
If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise time every day. 30 minutes is a good starting point. But how many miles can you run in 30 minutes? We’ll give you an average in this article, but ultimately, the answer will differ from person to person, depending on multiple factors. Let’s look at how many miles you can expect to run in 30 minutes when you first start running and some ways to improve. Why Is 30 Minutes a Good Starting Time? When you start running, it’s tempting to set o ..read more
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Yes, You Can Run the Boston Marathon Without Qualifying – Here’s How…
The Wired Runner
by Ben Drew
3w ago
It’s a tough job to qualify for the Boston Marathon, but it’s one of the most coveted race spots in the world. Boston is the world’s oldest, continuously running marathon, loaded with history! If it’s on our bucket list, but you’re worried about qualifying times, there’s good news. You can run the Boston Marathon without officially qualifying if you know how and go through the right channels! So if running a fast marathon to qualify is daunting to you, why not try one of these alternative methods of getting into the race? How Do You Qualify For the Boston Marathon? Qualifying for the Boston M ..read more
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11 Tips to Run a Mile Without Stopping
The Wired Runner
by Ben Drew
3w ago
New to running? Being able to run a mile without stopping is an excellent goal. It might sound easy, but when you first try, it becomes clear that running a mile isn’t easy. The good news is that it’s also not as difficult as it might seem. It requires dedication to the cause, solid training, and a strong mindset. We’ll share some tips in today’s article if you’re wondering how to run a mile without stopping, struggling, or collapsing. Follow them and trust the process, and you’ll soon be able to run that mile… And then follow it up with another and another! How Far Is a Mile? Knowing a littl ..read more
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Runners’ Stomach – Causes for Stomach Pain After Running
The Wired Runner
by Ben Drew
3w ago
Do you ever struggle with stomach pain after running? Or perhaps even during running? You’re not alone. Runners’ stomach is a thing, and more than 60 percent of distance runners have been affected at some point! But even though it’s a real phenomenon, it’s not fun to deal with, either during or after a run. Delving into the potential causes of this kind of pain and discomfort can give you some insight into how to prevent it from happening. Here are some common causes for stomach pain after running, as well as some quick tips on handling it if it happens to you mid-run. What Is “Runners’ Stoma ..read more
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On Cloud vs. Brooks – Which Brand Is Right for You?
The Wired Runner
by Ben Drew
3w ago
  Brooks running shoes and On Cloud running shoes are very different. While Brooks stick more closely to the old-school running model, On Cloud running shoes are new, modern, and… a bit unusual. While we’re going to lay out all you need to know about On Cloud vs. Brooks shoes, in the end it always depends on what feels best to you. We’ll do our best to give you all the information you need to match your preference to one of these shoes, though! Let’s get into our comparison between On Cloud vs. Brooks running shoes so you can decide which one will help you reach your goals. It’s important ..read more
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Are Your Quads Sore After Running? Reasons Why Plus Recovery Tips
The Wired Runner
by Ben Drew
1M ago
Running can be one of the most joyful activities you can do. But if you suffer from pain during or after your run, it can be much less enjoyable than it should be. The leg muscles naturally take most of the strain when running, so one of the common things runners experience is sore quads after a run. Understanding why your quads are painful after you’ve gone for a run could be the key to improving your running and eliminating the pain for good. Here’s everything you should know about the quads, why they could be sore after a run, and how to recover. We’ll also go through how you can prevent so ..read more
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How Long Does a Treadmill Last? Average Treadmill Lifespan
The Wired Runner
by Ben Drew
1M ago
A treadmill is an excellent investment if you run often. There’s no need to worry about the weather or running in the dark because you can walk into the next room and get a great training run done. But how long does a treadmill last? Your treadmill’s lifespan depends quite a lot on how you treat it, so there’s no way to say for sure. We can make an educated guess based on the machine, the person using it, and the frequency with which it’s used. In general, manufacturers claim that treadmills last anywhere from 7 to 12 years. If you take an average, 10 years is a good lifespan for a treadmill ..read more
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