Ten Best Podcasts on Mindfulness and Meditation
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Podcasts are a great way to listen to gripping stories, keep up with current events, or learn something new. There is an abundance of podcasts that offer guided meditations and mindfulness advice. Here are ten of the best podcasts on mindfulness and meditation currently available. 1. 10% Happier ABC News anchor Dan Harris turned to […] The post Ten Best Podcasts on Mindfulness and Meditation appeared first on Help Mama Meditate ..read more
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Five Fall Activities for Mindful Living
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
The days are getting shorter, the leaves are changing colors, and there is a chill in the air. Fall offers many opportunities to enjoy nature. It has several holidays/special occasions, such as Halloween and Thanksgiving, for spending time with family and friends. If you’re still feeling sad to say goodbye to summer, try these five […] The post Five Fall Activities for Mindful Living appeared first on Help Mama Meditate ..read more
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5-Minute Anywhere Yoga for Busy People
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
This week Help Mama Meditate is featuring a special guest blogger, Elly from Elly’s Diary. Elly is a Yoga Alliance registered teacher. She is the perfect person to share a 5-minute yoga for busy people routine. She teaches that you can practice yoga anywhere, even if you think you don’t have time. Enjoy! Hey everyone! […] The post 5-Minute Anywhere Yoga for Busy People appeared first on Help Mama Meditate ..read more
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Top Ten Short Inspirational Quotes for Mindful Living
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Meditation has many benefits. However, practicing meditation daily can be challenging, especially when we feel that we don’t have enough time in the day. We can also feel discouraged when we judge our sessions as lackluster. Or it doesn’t feel as “life-changing” as we had expected. Some sessions, we are downright distracted and get lost in thought […] The post Top Ten Short Inspirational Quotes for Mindful Living appeared first on Help Mama Meditate ..read more
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Social Media Detox: 5 Ways to Disconnect & Enjoy Life
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
You open your phone to check your messages. You notice a few new notifications on Facebook, Instagram, and Twitter so you begin checking each app. On Instagram, you see a photo of your friend on vacation and you hit like. Then you start scrolling the feed and somehow twenty minutes have gone by… Sound familiar? It happens […] The post Social Media Detox: 5 Ways to Disconnect & Enjoy Life appeared first on Help Mama Meditate ..read more
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The Seven Best Mindfulness Books to Change Your Life
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Mindfulness can be easy to understand but difficult to put into practice. Therefore, it’s helpful to learn how to apply mindfulness to daily life. There are many resources available, such as apps, books, and courses. Finding an excellent book on mindfulness is not always easy since not all of them are substantial. However, when you do […] The post The Seven Best Mindfulness Books to Change Your Life appeared first on Help Mama Meditate ..read more
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Enjoy Cooking with Six Mindfulness Tips
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
It’s been a long, busy day and the last thing you want to do is cook dinner. You could order dinner again or go out to eat, but all of your ingredients are ready in the refrigerator. Cooking dinner can become a daily chore that you dread, or you can actually enjoy cooking using these six […] The post Enjoy Cooking with Six Mindfulness Tips appeared first on Help Mama Meditate ..read more
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Have Fun with A Sweet Mindfulness Exercise: Japanese Candy Edition
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Mindfulness has become a major buzzword in recent years. Many scientists are researching its benefits and effects on the brain. Mindfulness is learning how to be aware in the here and now without allowing judgment to distort what is actually happening. Practicing mindfulness in daily life doesn’t need to be overwhelming, unachievable, or boring. You can […] The post Have Fun with A Sweet Mindfulness Exercise: Japanese Candy Edition appeared first on Help Mama Meditate ..read more
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Five Mindfulness Activities for a Sensational Summer
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Summer is the season for warm weather, gardens in full bloom, farmers market visits, vacations, and relaxation. Although the season has changed our environment and some of our daily activities, we may still find ourselves hurrying to get through the day. Mindfulness can help us hit the pause button even for a few moments to enjoy […] The post Five Mindfulness Activities for a Sensational Summer appeared first on Help Mama Meditate ..read more
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The Four Noble Truths of Love: Book Review
Help Mama Meditate | Mindfulness & Meditation Advice for Moms
by Jennifer
3y ago
Writing about love is no easy task, but Susan Piver (author, meditation teacher, and founder of The Open Heart Project) has brilliantly applied ancient Buddhist wisdom to modern love and relationships in her new book The Four Noble Truths of Love. The Four Noble Truths of Love I keep things pretty secular at Help Mama Meditate, […] The post The Four Noble Truths of Love: Book Review appeared first on Help Mama Meditate ..read more
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