A 10 minute read. “Juggling endless tasks, sleepless nights, and the constant worry that comes with motherhood – it’s no wonder moms are nearly twice as likely to experience depression as men. I wasn’t immune. For months, the weight of responsibility felt crushing, the joy of motherhood overshadowed by a fog of exhaustion and low mood. But here’s the good news: I wasn’t alone, and neither are you. This blog explores the unique mental health challenges faced by moms, offering support and strategies for reclaiming your strength and well-being.”   It is a staggering fact that women are near ..read more

Understanding and Managing Childhood Anxiety: A Guide for Parents Anxiety is a prevalent issue that affects not only adults but also children. Parents must recognize that childhood anxiety can significantly impact a child’s learning, behavior, and social interactions. Early detection and appropriate interventions are vital to managing these anxieties effectively. Without proper attention, anxiety disorders can persist into adulthood, potentially leading to more severe mental health challenges. Recognizing the Signs of Anxiety in Children Children may not always articulate their feelings clear ..read more

Destructive feelings and self-condemnation. The girl who is afraid of guilt and inner criticism Disclaimer Before we go deeper into this post, it’s important to acknowledge that discussing or confronting childhood trauma can be emotionally triggering. Please consider your emotional and mental well-being as you read through this content, and do not hesitate to seek professional help if you find the discussions distressing. Prioritize your emotional safety and take this journey at a pace that feels right for you.   The Healing Process: Where to Start? Acknowledging the Trauma The healing jo ..read more

Introduction Trauma play is more than ordinary playtime; serving as a powerful therapeutic tool for healing in children. As awareness grows about the psychological effects of trauma on young minds, the importance of effective therapeutic strategies like trauma play has come to the forefront. This specialized form of therapy is crafted to assist children in expressing and working through the complicated emotions tied to traumatic experiences within a secure and organized setting. So, what precisely is trauma play, how does it aid children, and who stands to benefit the most from it? Let’s expl ..read more

Introduction Trauma play therapy is a focused therapeutic method designed for children who have endured traumatic events. This therapy provides a secure environment for children to express their thoughts and emotions through play, which can be difficult to verbalize. The therapy aids in emotional expression and supports the development of vital coping mechanisms and life skills. What is Trauma Play Therapy? Trauma play therapy uses diverse play techniques to help children process the complex emotions tied to their experiences. It enables them to explore their feelings and start the healing pr ..read more

      Childhood experiences profoundly influence our adult lives. They shape our emotions, thoughts, and behaviors, often remaining hidden. If you find yourself puzzled by your reactions, stuck in unsatisfying relationship patterns, or grappling with insecurities, exploring your childhood could reveal crucial insights. Fortunately, recognizing and addressing these issues empowers you to reshape your life into something healthier and more fulfilling. Examples of Negative Childhood Experiences: Physical Abuse: Suffering physical harm from adults or peers through hitting or beati ..read more

  Shea Marriott, a Licensed Master Social Worker, has received the Her Legacy Award for her impactful work as a social worker. With over a decade of experience, Shea has been a driving force in women’s issues. Shea’s social work background has given her a deep understanding of the challenges faced by marginalized groups, particularly women. She founded Rebirth, a platform that helps women rebuild after unexpected life changes. The Her Legacy Award acknowledges Shea’s influence as a business leader and mental health professional. Her accomplishments at CCD demonstrate the impact that matc ..read more

    Are you ready to transform your mornings and improve your mental well-being? Starting your day with intention and mindfulness can set the tone for a more positive, productive, and mentally healthy day. This five-step morning routine is designed to help you prioritize self-care, reduce stress, and cultivate peace and purpose. Moreover, by incorporating these simple practices into your daily life, you can build resilience, improve your emotional well-being, and approach each day with a clear and focused mind. So, let’s get started in creating a mindful morning together! First, beg ..read more

      A staggering 83% of workers in the United States report experiencing work-related stress, with a quarter of them identifying their job as the primary source. This crisis takes a toll both personally and professionally. Despite these challenges, many struggle to prioritize self-care and mental wellness amidst busy schedules.https://www.stress.org/workplace-stress Workplace stress has been reported to cause 120,000 deaths in the US each year. This is a problem and we are offering assistance. Read more here https://www.osha.gov/workplace-stress Recognizing this crisis ..read more

Recognizing the significant role mental health plays in our overall well-being is essential. Mental health influences our thoughts, emotions, and behaviors, impacting how we manage stress, interact with others, and make decisions. In today’s fast-paced society, it is increasingly important to periodically evaluate our mental health. Firstly, mental health wellness assessments are critical for the early detection of mental health concerns. Identifying issues at an early stage can lead to more effective management and treatment, potentially preventing the escalation of symptoms and facilitating ..read more