Staying healthy is a goal many of us aspire to, but it’s easy to let life’s demands get in the way. Stay Healthy Month is the perfect time to prioritize your well-being and develop habits that can lead to a healthier, happier you. Here are seven simple tips to help you make the most of Read more The post 7 Simple Tips to Stay Healthy During Stay Healthy Month first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post 7 Simple Tips to Stay Healthy During Stay Healthy Month appeared first on Hunterdon Gastroenterology Associates | Digestive ..read more

The holiday season is a time of celebration, indulgence, and spending quality time with loved ones. But for many, the festive foods, drinks, and hectic schedules can take a toll on digestive health. Whether you’re prone to bloating, heartburn, or general discomfort, maintaining a healthy gut during the holidays can make all the difference in Read more The post Holiday Digestive Health: Tips for a Happier, Healthier Season first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post Holiday Digestive Health: Tips for a Happier, Healthier Seas ..read more

Thanksgiving is all about gathering with loved ones, sharing stories, and indulging in delicious food. But for those with gluten sensitivities or dietary restrictions, traditional holiday meals can pose a bit of a challenge. That’s why we’ve rounded up a collection of irresistible gluten-free Thanksgiving recipes that everyone at the table will love—whether they’re gluten-free Read more The post Gluten-Free Thanksgiving Recipes  first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post Gluten-Free Thanksgiving Recipes  appeared ..read more

As we celebrate Breast Cancer Awareness Month this October, the importance of early detection and regular screening for various cancers takes center stage. While October is widely known for its focus on breast cancer, it’s an excellent time to remind ourselves that maintaining overall health through regular preventative healthcare appointments is equally vital. A proactive Read more The post Preventative Healthcare: A Key to Wellness During Breast Cancer Awareness Month first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post Preventativ ..read more

We’re celebrating Healthy Aging Month this September, recognizing the importance of a healthy lifestyle as people age and considering how it can help prevent and manage chronic diseases. Eating a balanced diet rich in nutrients is a cornerstone of healthy aging, supporting everything from brain function to bone health. Making smart, delicious food choices can Read more The post Recipes To Support Healthy Aging first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post Recipes To Support Healthy Aging appeared first on Hunterdon Gastroenter ..read more

Boost your health and say goodbye to inflammation with our power-packed recipes. Loaded with gut-friendly ingredients and delicious flavors, these meals promise to make your dinner nutritious and delicious. It’s time you ate good and felt even better!   Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce     In this healthy sheet-pan chicken recipe, Read more The post Anti-Inflammatory Recipes To Support Gut Health first appeared on Hunterdon Gastroenterology Associates | Digestive Health Specialists - Flemington, NJ. The post Anti-Inflammatory Recipes To Support ..read more

Swap the heat for a treat! Spice up your summer evenings with these laid-back salad recipes. Switch up your dinner menu with a fresh twist and keep it fun and fresh. Peach, Arugula, and Blue Cheese Salad Ingredients 2 Tbsp. olive oil 2 Tbsp. champagne vinegar 1 Tbsp. fresh lemon juice 1 clove garlic, finely chopped 1 tsp. Dijon mustard 1 tsp. pure honey Kosher salt and freshly ground black pepper 1 (5-ounce) container arugula 1/4 c. thinly sliced red onion 1/4 c. chopped roasted and salted almon ..read more

What is the digestive system? The digestive system is made up of the gastrointestinal tract—also called the GI tract or digestive tract—and the liver, pancreas, and gallbladder. The GI tract is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive system. What does the digestive system do? Your digestive system breaks down foods and liquids into their chemical compone ..read more

Esophageal Cancer is a rare, but devastating illness that affects an individual’s esophagus — the hollow tube that connects the throat to the stomach. Although an individual’s risk of developing the disease during his or her lifetime is only 0.5 percent, the five-year survival rate for those patients diagnosed with the condition averages just 19.9 percent. The two most common types of esophageal cancer are squamous cell carcinoma, which typically affects the upper and middle part of the esophagus, and adenocarcinoma, which usually occurs in the lower part of the esophagus near the st ..read more

March is Colorectal Cancer Awareness Month, and 45 is the new 50 when it comes to colorectal cancer screening. The US Preventive Services Task Force issued new recommendations in 2021 for colorectal cancer stating that people at average risk should start screening at age 45.   Why get screened? Colorectal cancer is the most preventable cancer with proper screening.  During colonoscopies, precancerous polyps are located and removed which prevents cancer from developing.   What is average risk for colorectal cancer? People are considered to be average risk if they: Are 45 or olde ..read more