Mountain Bike Monday: How often do you need to strength train?
Revo Physiotherapy and Sports Performance
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1w ago
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Thomas stretch at bench
Revo Physiotherapy and Sports Performance
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1M ago
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Horse Pose with trunk rotation
Revo Physiotherapy and Sports Performance
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Using a mobilization wedge for thoracic and shoulder mobility.
Revo Physiotherapy and Sports Performance
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1M ago
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Lunge with Medball rotation
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Medbug - ipsilateral
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Medbug- contalateral
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Farmers Carry march in place
Revo Physiotherapy and Sports Performance
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High knee weighted power march
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Kickstand Dumbbell RDL
Revo Physiotherapy and Sports Performance
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1M ago
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